Claire Hill

Littlehampton, United Kingdom

Claire Hill

Littlehampton, United Kingdom

Core Products

  • Block Booking for PT x 12 (pay for 10 get two free)

    Free Consultation. Program for 12 weeks. Upfront payment for 10 sessions. Help with nutritional advice, connect to Fitbit or Myfitness Pal. Monthly Measurements, progress photo's. Weekly catch up. 24/7 support and weekly weigh-in. For weight loss, strength training, improve fitness or new to fitness. One Homework to do in your home.

    30000
    one time
  • Monthly PT Sessions (Block of 4)

    Free Consultation. Trainerize App. Food Logging using MyFitness Pal or Fitbit, Weekly Weigh in,. 24/7 support and nutritional advice. Home workout x 1 to do on your own in your own home.

    12000
    per 4 weeks
  • PostPartum Recovery - Home Visits (12 Block)

    FREE CONSULTATION. GROUP SUPPORT. HELP WITH NUTRITON. RECIPE PACKS AVAILABLE AS AN ADD ON FEATURE WHICH CAN BE PURCHASED SEPARATELY. WEEKLY ACCOUNTABILITY CALLS. WEEKLY WEIGH IN AND MONTHLY MEASUREMENTS. CORE AND PELVIC FLOOR PROGRAM INCLUDED. ONE TO ONE PT IN YOUR HOME OR ONLINE FACE TO FACE AND HOME WORKOUT. YOU MAY NEED TO PURCHASE BANDS OR DUMBELLS IF YOU WOULD LIKE WEIGHTED EXERCISES. I AM OFFERING A DIASTASIS CHECK OR I CAN SHOW YOU HOW TO CHECK FOR IT.

    13000
    per 4 weeks
  • POSTPARTUM RECOVERY (12 WEEKS)

    FREE CONSULTATION. GROUP SUPPORT. HELP WITH NUTRItON. RECIPE PACKS AVAILABLE AS AN ADD ON FEATURE WHICH CAN BE PURCHASED SEPARATELY. WEEKLY ACCOUNTABILITY CALLS. WEEKLY WEIGH IN AND MONTHLY MEASUREMENTS. CORE AND PELVIC FLOOR PROGRAM INCLUDED. ONE TO ONE PT AND HOME WORKOUT. YOU MAY NEED TO PURCHASE BANDS OR DUMBELLS IF YOU WOULD LIKE WEIGHTED EXERCISES. I AM OFFERING A DIASTASIS CHECK OR I CAN SHOW YOU HOW TO CHECK FOR IT.

    12000
    per 4 weeks
  • Preparing for Birth (12 week program)

    Includes free consultation. one face to face or online session per week. Core and Pelvic Floor Program to help strengthen core and pelvic floor for birth. Diastasis Check. 1 healthy recipe per week each week for the duration of the program. Group Support. Once a week scheduled video call. Home workouts with videos to do in the comfort of your own home.

    12000
    per 4 weeks
  • PT 30 Min Face to Face Monthly Session

    Free Consultation, free app connection, monthly progress photos, weekly weigh in, daily check in, nutritional advice. One PT session per week. Block of 4 over 4 weeks. Food tracking using myfitness pal or fitbit. 24/7 support. Home workout included.

    6000
    per 4 weeks

Add-ons

  • Healthy Pre Natal and Post Natal Recipe Pack

    A Recipe book full of nutritional recipes for pregnancy and the post natal period. With list of ingredients, calories, macros, shopping lists and cooking instructions. This will be sent to you via email.

    2000
    one time

Claire's Posts

The Importance of Stretching During Pregnancy

22 Oct 2020

For many of us, stretching is a part of our workout routine. But for some, it is something that gets forgotten about or not done enough of. In pregnancy, it is even more important to stretch out as much as possible as it has many benefits to the pregnant woman and her body, during this […]

Safe Pregnancy Exercise – Things You Need to Know

13 Oct 2020

Whether you are a regular gym-goer or a complete beginner, pregnancy causes a lot of questions, especially when it comes to what is safe to do. As a mum to be your journey starts the moment you find out you are pregnant and now it’s not just you need to look after: 1. We all […]

Getting Back Into Fitness After Pregnancy

28 Sep 2020

You feel like you’ve been pregnant forever, your body feels and looks so different! It’s hard seeing a wobbly belly, wobbly thighs, stretch marks, cellulite, and looking in the mirror you don’t recognize yourself! It’s hard to process these changes, and can be a shock! If it’s hard to see yourself like that you are […]

Weight Training During Pregnancy

10 Sep 2020

For anyone thinking that you can’t start an exercise program during pregnancy, whether it is cardio or strength training, if you have not exercised before…. this is no longer true. It was believed that if you were not currently training before pregnancy, it was unwise and unsafe to do so. Similarly, if you were exercising […]

Nutrition During Pregnancy

31 Aug 2020

This is probably the most important time to get your nutrition right! If your BMI is above 30, and you are classed in the Obese category, you need to try to get your BMI down. You need to try to get more active, even if it’s just walking and making small changes to your lifestyle. […]

Perinatal Mental Health

4 Aug 2020

We are supposed to be elated, excited about the anticipation of having a little bundle of joy after finding out we are pregnant. For some expectant ladies, this isn’t the case. Whether you have suffered from depression, anxiety, or any other mental health before, now is the time when it is more likely to happen […]

Connection Breaths – How It Affects the Core and Pelvic Floor

20 Jul 2020

Who would have thought that breathing plays such a huge part in the Core and Pelvic Floor? I started working on my core strength after I had my babies, but not once did I consider that my breathing wasn’t correct and that in itself meant I wasn’t connecting with my core or pelvic floor properly. […]

The Struggles of Losing the Baby Weight and Keeping It Off

1 Jul 2020

How easy did you find losing the weight after baby and getting back into shape/fitness? I think the answer for most would be the first few pounds fell off or came off relatively quickly, after that, we had to work hard at it! For some, it has stayed with us, years beyond having our baby! […]

Diastasis Recti

10 Mar 2020

Diastasis Recti (aka separated tummy muscles) During your pregnancy, generally around about 20 weeks or can be later, the 2 muscles (six-pack muscles or rectus abdominis) that run down the middle of your stomach to separate during pregnancy. This is called diastasis recti.  I had a 3 finger gap with my first child but the […]