Claire Hill

Littlehampton, United Kingdom

Claire Hill

Littlehampton, United Kingdom

Main Products

  • Block Booking for Pre/Post Natal PT x 12

    Free Consultation. Program for 12 weeks. Help with nutritional advice, connect to Fitbit or Myfitness Pal. Monthly Measurements (if post natal), progress photo's Post natal. Weekly catch up. 24/7 support and weekly weigh-in (post natal). For weight loss (post natal), strength training, improve fitness or new to fitness. One - two Homework outs to do in your home. get one pt session for free online or face to face PT depending on location

    £500.00 GBP
    one time
  • Exisiting clients - (Back to Fitness after baby) Ongoing program

    Free Consultation. Trainerize App. Food Logging using MyFitness Pal or Fitbit, Weekly Weigh in,. 24/7 support and nutritional advice. PT session face to face or online. Home workout x 2 to do on your own in your own home. Monthly progess photos and measurements.

    £160.00 GBP
    per 4 weeks
  • Pre Natal Program

    This will require GP clearance to exercise and no absolute contra-indications. Daily check in, one pt session a week. To help you maintain fitness and strength during pregnancy with safe and effective workouts. Including 2 home workout's a week. Working on glutes strengthening, back and core and cardiovascular fitness in preparation for birth.

    £200.00 GBP
    per 4 weeks
  • PROGRAM SUBSCRPTION POSTPARTUM RECOVERY ( Minimum of 12 WEEKS)

    FREE CONSULTATION. GROUP SUPPORT. HELP WITH NUTRItON. WEEKLY WEIGH IN AND MONTHLY MEASUREMENTS. CORE AND PELVIC FLOOR PROGRAM INCLUDED. ONE TO ONE PT ONLINE OR FACE TO FACE DEPENDING ON LOCATION AND HOME WORKOUT. YOU MAY NEED TO PURCHASE BANDS OR DUMBELLS IF YOU WOULD LIKE WEIGHTED EXERCISES. I AM OFFERING A DIASTASIS CHECK OR I CAN SHOW YOU HOW TO CHECK FOR IT.

    £200.00 GBP
    per 4 weeks

Add-ons

  • free pre/post natal taster session

    Free telephone consultation, 30 min face to face pt session. Forms must be completed via email before attending and GP clearance is required for session. Pregnant ladies welcome at any stage of pregnancy and post natal after 6 weeks with GP clearance.

    £40.00 GBP
    one time

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