Jess Lorenzo May 4, 2020

1. Practise the 3 C’s: Choice, Chance, Change There are so many things out of our control right now given the COVID-19...

“Never let the fear of striking out get in your way.” Babe Ruth It is April of 2020 and I have spent the last 26 years...

Daniel Cracknell April 30, 2020

We are currently in a time of uncertainty, with the spread of Covid-19 (Coronavirus), what does it mean for my work? Do I...

Ben Fletcher April 30, 2020

Yes the goal post has changed and we cannot access our fitness facility, gym, or usual way of getting fit. Let’s face...

Cate Farrell April 29, 2020

“How are you always so happy all the time?” ” How do you always have a smile on your face?” “...

Ian Lowery April 29, 2020

Are current circumstances throwing a wrench in achieving the goals you set? Does that mean it’s time to throw in the...

Sarah Smith April 27, 2020

So the first quarter of 2020 is done. How close are you to achieving the goals you set back at the beginning of the year?...

Aireen Vargas April 22, 2020

I always believe that you can transform your life through fitness and this is why I do what I do. I believe that when you...

Sal Nakhlawi April 20, 2020

We’re living in a time where it can be hard to feel hope. There have been a lot of changes in just a few weeks’....