Ehren Curbelo October 5, 2020

Have you been on a fitness journey only to have hit a plateau, and you don’t seem to have any passion for it anymore?...

Kehla Guimond August 19, 2020

A Blueprint for Success They say that rules are made to be broken, but rather than breaking the rules, I’m here to...

Sonja Friend-Uhl July 27, 2020

I have been so blessed through the years to have interacted with a number of amazing professionals. Some are brilliant...

Michael Burns July 17, 2020

This is a very common question that I get a lot from new and potential clients. They tell me about their elaborate workouts...

JG FIT July 6, 2020

Disclaimer The book is meant to be a guide for general health and fitness improvement. The content written here is solely...

Kehla Guimond July 6, 2020

It Started as a Grind Ever since I can remember, I’ve been an athlete playing sports. I did it all: dance, tennis,...

Benjamin Oclaray June 22, 2020

When I was around 8 years old, I remember I used to go out to the patio of our Mākaha house and watch my Dad work out. He...

CrossFit definition: A high-intensity fitness program incorporating elements from several sports and types of exercise....

Jason Marquis June 9, 2020

When we decide to get in shape, lead a healthier life, and get in the best shape of our life we need to know two things....