Jordan Copeland March 20, 2019

It’s the new year, which means a new and improved you, right? Your ambition is through the roof, your motivation is on...

Paul Reilly March 18, 2019

It’s early in the year. It sure seems like weight loss is on everybody’s mind. I’ve had at least 75 discussions about...

Theo Oghide March 14, 2019

So, it’s that time of the year again and you’re really wanting to make those big changes to your fitness and overall...

Robert Brown March 8, 2019

Where Do You Get Your Fitness Motivation From? If you ask any number of successful bodybuilders or athletes what was the...

Nicole Pitts March 6, 2019

It’s crazy that I’m writing this less than 10 hours before I have surgery on my broken toes that were crushed by 135lbs...

Sherrie Carnicle February 28, 2019

Successful professionals who maintain work-life balance and optimal health seem to know the secrets to create that balance....

Robert Jackson January 2, 2019

When I tell people how often I train (5-6 times a week), they usually tell me I must have good willpower. But there’s...

Blake Underwood November 12, 2018

The cycle of obesity is a vicious one, and I was there for my first 20 years of life. Here’s my story! My name is...

Allan Roy October 15, 2018

The mindset shift that will change your life! In a world with the information at our finger tips there is plenty of info...