Michelle Payne August 16, 2022

“I’m scared of failing again” – does it sound familiar? For many people dieting becomes a lifestyle...

Kyle Perry August 15, 2022

BEEP, BEEP, BEEP, BEEP! We all know that very loud annoying noise in different variations of the DREADFUL alarm clock, am I...

Nick Finch August 9, 2022

Hey there! I’m sure you’ve heard the phrase “The Obstacle is the way” before. It’s this...

Sasa Tegeltija June 9, 2021

Many of us have a view that motivation is something we are born with. Or that it lies entirely within us. This...

Tony Felgueiras April 3, 2021

As important as it is to have goals and be constantly working towards something more, it’s also important to acknowledge...

Tony Felgueiras March 26, 2021

If we all take a step back and evaluate what it will take to achieve our specific goals, the majority of us likely know...

Savannah Adam March 2, 2021

The hardest part of an online fitness program is not the burpees. It’s accountability. Most people figure, “...

Amara Prince March 1, 2021

As a woman, it is so easy to get caught up in the size of our jeans, obsessing about the number on the scale, and the...

GRATITUDE. Not just for the “hippies” or those yoga people Gratitude is a key element to your fitness and...