Smiley Elmore Jr December 2, 2020

What’s on your mind? Have we ever paused to evaluate what we’re thinking? I mean it’d be a really great...

Kehla Guimond November 26, 2020

I know you know the feeling. It’s that wave that creeps up behind you, engulfing you, causing your heart to drop in your...

Drew Spears November 20, 2020

Do we really need more? Is more REALLY better? More protein, more pushups, more discipline, more macro tracking, more kale ...

Walter Sellers November 17, 2020

What separates leaders from followers? What makes an average sales professional good, a good one great, and a great one?...

Ehren Curbelo October 5, 2020

Have you been on a fitness journey only to have hit a plateau, and you don’t seem to have any passion for it anymore?...

Kehla Guimond August 19, 2020

A Blueprint for Success They say that rules are made to be broken, but rather than breaking the rules, I’m here to...

Sonja Friend-Uhl July 27, 2020

I have been so blessed through the years to have interacted with a number of amazing professionals. Some are brilliant...

Michael Burns July 17, 2020

This is a very common question that I get a lot from new and potential clients. They tell me about their elaborate workouts...

JG FIT July 6, 2020

Disclaimer The book is meant to be a guide for general health and fitness improvement. The content written here is solely...