Sonja Friend-Uhl July 27, 2020

I have been so blessed through the years to have interacted with a number of amazing professionals. Some are brilliant...

Michael Burns July 17, 2020

This is a very common question that I get a lot from new and potential clients. They tell me about their elaborate workouts...

JG FIT July 6, 2020

Disclaimer The book is meant to be a guide for general health and fitness improvement. The content written here is solely...

Kehla Guimond July 6, 2020

It Started as a Grind Ever since I can remember, I’ve been an athlete playing sports. I did it all: dance, tennis,...

Benjamin Oclaray June 22, 2020

When I was around 8 years old, I remember I used to go out to the patio of our Mākaha house and watch my Dad work out. He...

Madalyn Determan June 10, 2020

CrossFit definition: A high-intensity fitness program incorporating elements from several sports and types of exercise....

Jason Marquis June 9, 2020

When we decide to get in shape, lead a healthier life, and get in the best shape of our life we need to know two things....

Kahlea Brown May 5, 2020

With gyms being closed and at home workouts being heavily promoted online are you really working out? It’s easy to get...

Jess Lorenzo May 4, 2020

1. Practise the 3 C’s: Choice, Chance, Change There are so many things out of our control right now given the COVID-19...