Kyle Perry August 15, 2022

BEEP, BEEP, BEEP, BEEP! We all know that very loud annoying noise in different variations of the DREADFUL alarm clock, am I...

Nick Finch August 9, 2022

Hey there! I’m sure you’ve heard the phrase “The Obstacle is the way” before. It’s this...

Sasa Tegeltija June 9, 2021

Many of us have a view that motivation is something we are born with. Or that it lies entirely within us. This...

Tony Felgueiras April 3, 2021

As important as it is to have goals and be constantly working towards something more, it’s also important to acknowledge...

Tony Felgueiras March 26, 2021

If we all take a step back and evaluate what it will take to achieve our specific goals, the majority of us likely know...

Savannah Adam March 2, 2021

The hardest part of an online fitness program is not the burpees. It’s accountability. Most people figure, “...

Amara Prince March 1, 2021

As a woman, it is so easy to get caught up in the size of our jeans, obsessing about the number on the scale, and the...

Kelly Coles February 16, 2021

GRATITUDE. Not just for the “hippies” or those yoga people Gratitude is a key element to your fitness and...

Stuart Ritchie February 15, 2021

Challenge – 4 x 4 x 48 Team – Stuart Ritchie & Ruairi MacKinnon  Date – 2-4th February 2021&...