Joe Wall August 20, 2019

Why do you train? What are you training for? What is your ultimate goal? A lot of people buy gym memberships and train...

Power Online Coaching August 14, 2019

I have lost count of the number of times I’ve had a new client cry their eyes out to me because they feel so...

Louise Wylie July 31, 2019

Motivation can come from a negative or positive place. Maybe you mainly beat yourself up about how you look. You feel...

Shiloh Sumbera March 29, 2019

What is the first thing you think you need to get started on your fitness journey? A new pair of shoes, a brand new workout...

Jordan Copeland March 20, 2019

It’s the new year, which means a new and improved you, right? Your ambition is through the roof, your motivation is on...

Paul Reilly March 18, 2019

It’s early in the year. It sure seems like weight loss is on everybody’s mind. I’ve had at least 75 discussions about...

Theo Oghide March 14, 2019

So, it’s that time of the year again and you’re really wanting to make those big changes to your fitness and overall...

Robert Brown March 8, 2019

Where Do You Get Your Fitness Motivation From? If you ask any number of successful bodybuilders or athletes what was the...

Nicole Pitts March 6, 2019

It’s crazy that I’m writing this less than 10 hours before I have surgery on my broken toes that were crushed by 135lbs...