Cate Farrell

Valatie, United States

Cate Farrell

Valatie, United States

Cate's Posts

I Love Carbs

26 May 2020

Hello, I’m a trainer & I love carbs! Actually, I love donuts, cookies, pizza, sandwiches, pancakes, waffles, and more! I also love potatoes in every form – especially tator tots. I’m also eating those foods while also losing weight on the scale! Isn’t that a crazy thought? You can eat your favorite foods and reach your […]

Are You Drinking Enough Water?

15 May 2020

“Drink all the water, pee all the time!” is one of my favorite things to say to my clients when they complain about the water goal I give them. Some clients can’t handle how sympathetic I am when it comes to their water intake. But honestly, if I am going to stress one thing, it’s […]

Corrective Exercise for LBP

14 May 2020

Before I begin, let me remind you that I am not an MD or Physical Therapist. I am a Corrective Exercise Specialist – meaning two things: if you have a movement-compensation, I can fix that or when a patient is released from PT, they can come to me to continue their exercises and gain overall […]

Building your perfect morning routine

11 May 2020

Having a morning routine is the most important part of my day! I enjoy my morning coffee with check-ins with my clients. I read a devotional before I jump into my emails. Having structure in my mornings allows me to take on whatever the rest of the day throws at me, as generally, my daily […]

I Am Working on My Purpose, Not My Preference!

29 Apr 2020

“How are you always so happy all the time?” ” How do you always have a smile on your face?” “I wish I had your energy.” I was listening to one of my favorite Pastor’s the other day, and he said: “Your presence on the earth has a purpose, and purpose is always the solution to […]

Tricks for Self-love During Quarantine!

29 Apr 2020

“You have 5 emotional minutes a day, then you have to be a bada**.” So I’m here to tell you that right now, it is okay to not be okay. But I’ll also tell you, it is not okay to live there. It’s okay to not understand what is going on around you. But it’s not […]