With gyms being closed and at home workouts being heavily promoted online are you really working out? It’s easy to get caught watching fitness videos online weather it’s YouTube, Instagram, Facebook, Zoom, etc. There’s plenty of content out there and a lot of it’s even free! Finding workouts to do at home is easy, it’s […]

There’s so much stress in our world today, not even to mention that we’re in the middle of a global pandemic. Most Americans and people in the world, in general, are under a lot of stress. Trying to find ways around it or managing is constant. Simple breathing exercises can help for various reasons. Taking […]