Did you know that one in five Canadians living in Canada in 2017 suffer from some sort of mental illness? That is twenty...
The dictionary defines meditation as a practice where an individual trains the mind or induces a mode of consciousness,...
“It takes more than just a good looking body. You’ve got to have the heart and soul to go with it.” Epictetus...
Have you ever found yourself in a tough place mentally? The answer to this question for everyone should be YES! I believe...
I’m sharing my opinion on the most important healthy habits to improve yourself mentally and physically. Over the...