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With the Health and Fitness Consultation, we take you through a movement assessment, Goal Setting Session, Lifestyle Questionnaire and a Nutrition and Training Plan Advice. The plan does not include a Nutrition and Training Program.
Addictive, scratch that, HIGHLY ADDICTIVE, highly debated, uncontrolled, and most believe it’s delicious! Yeah, I’m talking about Sugar. If you were to ask me what is responsible for our country’s expanding waistlines and rapidly deteriorating health, I would say sugar. Be warned here, sugar and sugar substitutes have wreaked havoc on our nation, and this […]
Mentality is the most talked about thing when it comes down to making a real change in your lifestyle. But how many people actually work on improving their mental grit? – Well, about less than 10%. The biggest downfall of the fitness and health industry is that people work so hard on a strict diet, […]
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