J C

22 Years Of Experience

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Private Personal Training
Online Personal Training
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About J

Trainer at: Trifecta Performance Consulting

Certified Personal Trainer (NASM)

Master of Science – Psychology

Certified Performance Psychology Coach (PECI)

Private Personal Training Online Personal Training Group Bootcamps Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training Group Training Bootcamp

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Location

Phoenix | United States

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J's Posts

11 Jan 2019

Mental Training: The Mind is Stronger than the Body

People ask me all the time how can performance psychology benefit me? The short answer is your mind. All commands must come from your brain before your body responds. Your brain is in charge of your body, not the other way around. If you think in your mind, I am tired, it hurts, or I […]

16 Jun 2018

Train for Yourself and Ignore Negative Connotations

Never listen to what others are saying. Focus on yourself and train you body the way you feel! Love, Train, Win Happy Easter Everyone! I wrote about weight loss in my last blog entry and it’s a subject that has come up frequently in the news with a negative connotation. I am talking specifically about […]

J C

Phoenix, United States

J C