People ask me all the time how can performance psychology benefit me? The short answer is your mind. All commands must come from your brain before your body responds. Your brain is in charge of your body, not the other way around. If you think in your mind, I am tired, it hurts, or I […]

Never listen to what others are saying. Focus on yourself and train you body the way you feel! Love, Train, Win Happy Easter Everyone! I wrote about weight loss in my last blog entry and it’s a subject that has come up frequently in the news with a negative connotation. I am talking specifically about […]