Athletes achieve fitness development because the time they put into their exercise with their personal trainers & coaches is professionally, intelligently designed, efficient and valuable. Each client has their own strengths and their own goals. They want to achieve them without wasting any time, money or unnecessary energy without seeing results.
The lesson “practice makes perfect” has roots based in the science of movement and human behavior.
The more frequently we repeat activities, the better our brains get at performing that activity more efficiently with better accuracy and speed. Additionally, the connections to the cells that stimulate our muscles to move become stronger each time you perform an exercise/movement. Your muscles power your skeletal system to mobilize you through your daily activities. The stronger those muscles get, the more mobilized and powerful you can feel. There is a mind to body connection. It provides you with the physical and mental foundation to build strength and endurance.
Depending on your goal, your personal trainer has the calculations. Also, he or she has the knowledge of exercise movements, form and safety guidelines to organize a workout plan. You should exercise your muscles (including your heart, i.e cardiovascular endurance) in the ways that will maximize your individual results. You hold the capability and discipline within you to build those bodily connections. And also, you can bring the action to your sessions to improve your health.
Having an accountability partner that is an educated personal trainer will make sure that your fitness level and athletic ability improves properly with time. The days of feeling unable to reach your health goals are over. Each person is an individual with a unique lifestyle, health concerns, likes/dislikes, and time & equipment availability. Whether your goal is to lose weight, gain muscular size, improve strength, power or sport performance it’s important to know that you have support from your mind’s ability, the capability of your own muscles, and those around you that want to talk with you to learn your specific goals, situation and health factors, then create the pathway for you to get where you want and deserve to be.