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Robert Jackson

London, United Kingdom

Robert Jackson

London, United Kingdom

About

I created Minimal FiT because I believe that you can get great results in minimal time if you do things correctly.

You don't need to spend hours in the gym at a time...

Through years working in an office with limited time to train, I developed an efficient and effective workout strategy.

The sweet spot is 4 sessions a week: 3 x weights, 1 x HIIT, plus fasted cardio to boost results!

My training plan will help you tone-up, drop body fat and look your best.

Trainer at: Minimal FIT

17 Years Of Training Experience

About

I created Minimal FiT because I believe that you can get great results in minimal time if you do things correctly. You don't need to spend hours in the gym at a time... Through years working in an office with limited time to train, I developed an efficient and effective workout strategy. The sweet spot is 4 sessions a week: 3 x weights, 1 x HIIT, plus fasted cardio to boost results! My training plan will help you tone-up, drop body fat and look your best.

Trainer at: Minimal FIT

17 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Weight Loss
Endurance Training

Certification

Level 2 Gym Instructor (UK)

Level 3 Personal Training Certificate (UK)

DNA Fit Certified Trainer

England Boxing Level 1 Coach

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Weight Loss
Endurance Training

Certification

Level 2 Gym Instructor (UK)

Level 3 Personal Training Certificate (UK)

DNA Fit Certified Trainer

England Boxing Level 1 Coach

Monthly Online Weight Training

A monthly training plan which includes weight training, HIIT and fasted cardio sessions. Updated every 4 weeks with new sessions.

799
per month

Robert's Posts

Why Willpower is Overrated – How to Stay Consistent

2 Jan 2019

When I tell people how often I train (5-6 times a week), they usually tell me I must have good willpower. But there’s more to it than that and that is learning how to stay consistent. Here’s the thing… Willpower is what gets you started but habit and routine are what keep you going. In […]

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Robert Jackson

Robert Jackson

About

About

Services

Certification

Services

Certification

Monthly Online Weight Training

Robert's Posts

Why Willpower is Overrated – How to Stay Consistent

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Robert Jackson

Robert Jackson

About

About

Services

Certification

Services

Certification

Monthly Online Weight Training

Robert's Posts

Why Willpower is Overrated – How to Stay Consistent

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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