Never listen to what others are saying. Focus on yourself and train you body the way you feel! Love, Train, Win Happy...
Many people external to the fitness environment feel that dry food, fad and cookie cutter diets are the only way to get in...
I know you guys are wondering what could possibly be said about wearing leggings. Truth is there is a bit more that I’...
We never had it rough when it came to food, when I was growing up. There was always a roast of some kind on Sundays, then...
Tracy’s Body Werks: 5 Rules for Clients RULE #1 NO SECRETS Your physical health is the most important part of any...
“When you know better, you do better.” This simple sentence is one of the most important words that I learned...
Have you ever found yourself in a tough place mentally? The answer to this question for everyone should be YES! I believe...
The mind is the driver to everything we do as humans. As humans, we move away from pain and toward pleasure. As personal...