Elís Mar Einarsson October 28, 2016

“When you know better, you do better.” This simple sentence is one of the most important words that I learned...

Michael Gulyas October 27, 2016

Have you ever found yourself in a tough place mentally? The answer to this question for everyone should be YES! I believe...

Method Personal Training August 24, 2016

The mind is the driver to everything we do as humans. As humans, we move away from pain and toward pleasure. As personal...