“When you know better, you do better.” This simple sentence is one of the most important words that I learned from one of my teachers at a respected PT education system. During the learning period, which was both intense and incredibly educational, we had one teacher, Espen Arntzen, the founder of the Academy For Personal […]

The reason you read so many different and contradicting advice about diet, health and fitness is because your body is amazing and can adapt to almost whatever you throw at it, and you can get good results doing different things. But even though it can adapt, its main goal is to keep you alive, and […]