Today, I’m going to talk to you about how to achieve the body you want if you desire to look good in your sexy swimsuit...
Have you ever thought to yourself how you would feel today if you had started a healthier lifestyle earlier? Or thought...
Procrastinating – I put the word “PRO” in procrastination. Don’t Wait To Stop Procrastinating I...
If you are stuck in the dreaded starvation cycle, this article is for you! The 2 hours of cardio a day, while consuming...
Read this compelling life story of a fitness professional. Started with anorexia in her school ages, Joey now owns the...
Never listen to what others are saying. Focus on yourself and train you body the way you feel! Love, Train, Win Happy...
Many people external to the fitness environment feel that dry food, fad and cookie cutter diets are the only way to get in...
I know you guys are wondering what could possibly be said about wearing leggings. Truth is there is a bit more that I’...
We never had it rough when it came to food, when I was growing up. There was always a roast of some kind on Sundays, then...