This monthly service provides structured online fitness coaching designed to support long-term progress through consistency and accountability. It includes a personalized training program delivered via the Trainerize app, weekly check-ins to review progress and make adjustments, ongoing program updates as needed, and technique feedback through video review. Nutrition guidance is provided through general frameworks and recommendations to support training and recovery. Coaching is delivered in a structured format with scheduled check-ins and in-app messaging. Responses are provided within 12-24 business hours. This service focuses on sustainable results through planned training and adherence.

Ready to feel better, move better, and look better? Join the 30-Day Workout Challenge, starting Monday, January 19th, designed to help you build momentum, push your limits, and stay consistent with a community behind you. You’ll get three strength workouts per week, weekly cardio sessions, and clear guidance so you always know exactly what to do. Every session is scalable, challenging, and created with my personal coaching touch. Plus, you’ll also get: ✅ Access to our private community chat — share progress, stay motivated, and get support ✅ A live kick-off Q&A — I’ll walk you through the challenge, your workouts, and answer your fitness questions ✅ An accountability points system — stay on track and build momentum all month long ✅ A chance to win one month of 1:1 online coaching with me ✅ Nutrition guidance