Jasmine Perks

11 Years Of Experience

Services:

  • Online Personal Training
  • Improving General Fitness
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About Jasmine

Trainer at: Apex Lifestyle Health & Fitness Inc

Certified Personal Trainer (NASM)
Precision Nutrition - Level 1
Functional Nutrition and Metabolism Science Specialization
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Online Personal Training Improving General Fitness Muscle and Strength Gain
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Location

Canada

Services

Online Personal Training Improving General Fitness Muscle and Strength Gain Women's Fitness Nutrition and Meal Plans Weight Loss

Certifications

Certified Personal Trainer (NASM) Precision Nutrition - Level 1 Functional Nutrition and Metabolism Science Specialization Fitness Nutrition Specialist Change Psychology - PN Behavioural Science

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Jasmine's Posts

21 Aug 2019

How Did I Gain 5lbs in One Weekend?

Do you ever wake up after the weekend feeling like you’ve gained 5lbs, bloated, and tired from all the of overeating and drinking? Or maybe you jumped on the scale and it’s gone up several pounds? This is not uncommon. But I am also here to tell you that you did not gain 5lbs in […]

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Jasmine Perks

Canada