This 12-week signature program is reserved for clients who are disciplined, committed, and ready to make lifestyle changes for guaranteed weight loss x12 Personal Training Sessions (60 Minute Sessions) Custom Weight Training & Cardio program built for you upon registration Nutritional Recommendations for your body-type, preferences, and lifestyle Daily nutrition monitoring to ensure caloric + macronutrient goals are met 2x Health Coaching Sessions per week via phone call for optimal accountability Weekly Goal Setting + Progress Report Access to #1 Rated Trainerize Pro software Full Email + Text Support

This 12-week signature program is intended for clients who are disciplined, committed, and ready to build habits for Success! Custom Weight Training & Cardio program deigned for your current fitness level and exercise experience. Nutritional Recommendations for your body-type, preferences, and lifestyle. Health Coaching Sessions via Phone Call for optimal accountability. Weekly Goal Setting + Progress Report Access to #1 Rated Trainerize Pro software Full Email + Text Support

​Enroll in this challenge to start your weight-loss journey on a high note! Comprehensive Weight Training & Cardio program available immediately.  B-monthly Health Coaching sessions to help ensure accountability and progress. Weekly Goal Setting + Progress Report Access to #1 Rated Trainerize Pro software

Enroll in this challenge to start your weight-loss journey on a high note! x5 Personal Training Sessions (60 Minute Sessions) Comprehensive Weight Training & Cardio program available immediately.  Weekly Health Coaching session to ensure accountability and progress Weekly Goal Setting + Progress Report Access to #1 Rated Trainerize Pro software

Custom Training Program, updated as needed to ensure progression x8 Personal Training Sessions @Client's gym (60-MIN) For those seeking: Highly-efficient workouts with coaching of a Personal Trainer Optimal programming of specific goals, preferences, or current/past injuries

**Bulk session discount Custom Training Program, updated as needed to ensure progression 8x Personal Training Sessions @Client's gym (60-MIN). Nutritional Guidance for your goals, body-type preferences, etc. Health Coaching Sessions via Phone Call for specific guidance and teachings. Weekly Goal Sheets & Progress Reports for optimal accountability. Full Text, and Email support 7 days a week. For those seeking:  Highest likelihood of success The most time  1-on-1 with professional guidance and coaching Most education given on principles of training, nutrition, and calorie awareness Highest accountability via text message reminders (if desired)

Monthly Subscription

Personal Training @Trainer's Studio Gym in Spring Branch, Houston. x8 Sessions for 60 minutes

Enroll in this challenge to start your weight-loss journey on a high note! Comprehensive Weight Training & Cardio program available immediately.  2 Clients Per Session - x5 PT Sessions (45 Minute Sessions) Weekly Health Coaching sessions to ensure accountability and progress. Weekly Goal Setting + Progress Report. Access to #1 Rated Trainerize Pro software

Enroll in this challenge to start your weight-loss journey on a high note! Comprehensive Weight Training & Cardio program available immediately.  2 Clients Per Session - x10 PT Sessions (45 Minute Sessions) Weekly Health Coaching sessions to ensure accountability and progress. Weekly Goal Setting + Progress Report. Access to #1 Rated Trainerize Pro software

Enroll in this challenge to start your weight-loss journey on a high note! Comprehensive Weight Training & Cardio program available immediately.  2 Clients Per Session - x15 PT Sessions (45 Minute Sessions) Weekly Health Coaching sessions to ensure accountability and progress. Weekly Goal Setting + Progress Report. Access to #1 Rated Trainerize Pro software

Custom Training Program, updated as needed to ensure progression 8x Personal Training Sessions @Client's gym (60-MIN) Nutritional Guidance for your goals, body- type, preferences, etc. Bi-Weekly Health Coaching Sessions (30 minutes) via Phone Call Weekly Goal Sheets for added accountability Full email support 7 days a week For those seeking: Additional Accountability 1-on-1 Health Coaching to address areas of improvement Nutrition principles and education as they pertain to exercise and body composition changes BODY COMPOSITION CHANGES

Available exclusively to clients who have successfully completed the Total Transformation Program! Maintenance program to ensure continued success, in addition to achieving additional fitness goals. Bi-Monthly Health Coaching sessions to maintain accountability. Tailored Weight Training & Cardio program monitored to ensure progression.  Weekly Goal Setting + Progress Report Access to #1 Rated Trainerize Pro software Full Email + Text Support

Available exclusively to clients who have successfully completed the Total Transformation Program x5 Personal Training Sessions (60 Minute Sessions) Maintenance program to ensure continued weight loss success, in addition to achieving other personal fitness goals Bi-Monthly Health Coaching sessions to maintain accountability Comprehensive Weight Training & Cardio program actively monitored to ensure progression  Weekly Goal Setting + Progress Report Access to #1 Rated Trainerize Pro software Full Email + Text Support