Angela Minervini November 26, 2019

When we think of Christmas (and Thanksgiving for my American friends) we almost always associate it with lots and lots of...

Thomas McKinney October 30, 2019

How should one go about good nutrition habits in a world where there is manipulation to increase your chance of consuming...

Deanna Brolly, NASM October 15, 2019

Goals. Plan. Habit. Support. Then do it. *Share this post on your Pinterest & encourage others to stick with their...

Caleb Burchfield October 15, 2019

“Everyday we come in, we should move dirt! Some days you get a shovel, some days you get a spoon. But either way, you...

Matthew Quigley August 28, 2019

Getting healthy isn’t about quick fixes or completely eliminating certain foods from your diet. Eating healthy is a...

Anna Pagnotta August 22, 2019

Macro Based Approach for Client Success As a trainer, I cannot tell you how many times I’ve had new clients come to...

Troy Brown August 19, 2019

Now that the kids are almost going back at school you might be thinking “how do I get back on track with my fitness and...

Caleb Bostic July 10, 2019

You don’t even have to love working out! Social media flaunts chiseled bodies, 6 pack abs, and, big booties, but&#...

Ashley Keough July 1, 2019

Getting your environment in line  When you think about getting started with eating better, where is the first place your...