Caleb Burchfield October 15, 2019

“Everyday we come in, we should move dirt! Some days you get a shovel, some days you get a spoon. But either way, you...

Matthew Quigley August 28, 2019

Getting healthy isn’t about quick fixes or completely eliminating certain foods from your diet. Eating healthy is a...

Anna Pagnotta August 22, 2019

Macro Based Approach for Client Success As a trainer, I cannot tell you how many times I’ve had new clients come to...

Troy Brown August 19, 2019

Now that the kids are almost going back at school you might be thinking “how do I get back on track with my fitness and...

Caleb Bostic July 10, 2019

You don’t even have to love working out! Social media flaunts chiseled bodies, 6 pack abs, and, big booties, but&#...

Ashley Keough July 1, 2019

Getting your environment in line  When you think about getting started with eating better, where is the first place your...

Shanna Anderson May 31, 2019

How many times have we all felt our lives falling apart? It usually isn’t in just one area when it happens right? It...

Nathan Brennan March 26, 2019

As a Certified Personal Trainer and Nutrition Coach, I have seen the rewards of what I do in my career in the fitness...

I recently wrote a post on Facebook titled “You are what you eat, so eat how you want to feel” to which I received the...