Dustin Clarno January 3, 2019

January is a time for new beginnings. It’s a time to start a new season of life. It’s a time when your vacation days...

Travis Groft December 22, 2018

Lately, I have found myself pondering the variety and complexity of life as we know it in this realm of existence. One...

Question: “If you were to choose one thing to recommend for someone looking to improve their health, what would it be?”...

Sara Burda November 13, 2018

Is your body ready to diet? As a coach, I hear common trends with people who want to change their body composition and...

Nathan Brennan June 25, 2018

Many of us have an expectation to lose weight working out in the gym for hours during weeks, months and even years. But...

Wes Innes June 18, 2018

Function and functional exercise has without a doubt become the most over used words in fitness circles to date. Doing...

Shay McClendon June 9, 2018

There is a trend in the health/weight loss industry which is called “starting a diet/program/weight loss system, but...

Luke Armour May 24, 2018

The right track for a happy and sustainable weight loss is to make it a full time activity, habit, and lifestyle. To make...

Tristan Lane March 14, 2018

We all know that sustaining results is not easy and that we have to develop the right habits over a long period of time�...