Many of us have an expectation to lose weight working out in the gym for hours during weeks, months and even years. But...
Function and functional exercise has without a doubt become the most over used words in fitness circles to date. Doing...
There is a trend in the health/weight loss industry which is called “starting a diet/program/weight loss system, but...
The right track for a happy and sustainable weight loss is to make it a full time activity, habit, and lifestyle. To make...
We all know that sustaining results is not easy and that we have to develop the right habits over a long period of time�...
We’ve all heard from a young age that sleep is an indispensable optimal health and wellness tool. Sleep deprivation...
Is the higher protein intake recommended for fat loss? Why I Advocate a Higher Protein Intake for Fat Loss Protein for a...
Alcohol decreases the ability of our muscles to repair and rebuild. Muscles are made of protein, alcohol consumption...
Holiday Tip: Focus on Maintenance Fitness With Thanksgiving not too far behind us, but much of the holiday season still...