Developing the mindset to change your life starts with creating your own compelling vision of the future. Is it easy? No....
There are several skills that trainers should possess in order to be good at what they do, but for the sake of time I will...
Ready to join a gym? READ THIS FIRST. It will save you a lot of money, time and hassle. First of all, congratulations on...
Fitness Setbacks will happen and that’s OK! I’ve been living at my in laws house for the last 8 weeks andÂ...
Growing up I had no idea how to be healthy. My parents had no clue what eating healthy really was. I am the youngest of 6...
How do you feel? Assess your current situation. I don’t just mean this very instant right now while you are reading...
There are many reasons why someone may embark on a fitness journey – it can be for aesthetic reasons, calories number,...
Is consistency important? So it’s February! You made it the first month in, you’ve dallied in your workouts,...
New Dad? Do not fall into one of these categories! When you stop consistently hitting the gym you fall into one of two...