Developing the mindset to change your life starts with creating your own compelling vision of the future. Is it easy? No....

Sean Sloppy May 1, 2017

There are several skills that trainers should possess in order to be good at what they do, but for the sake of time I will...

Vicki Morgan April 7, 2017

Ready to join a gym? READ THIS FIRST. It will save you a lot of money, time and hassle. First of all, congratulations on...

Kevin Valluzzi April 7, 2017

Fitness Setbacks will happen and that’s OK! I’ve been living at my in laws house for the last 8 weeks andÂ&#...

Matt Evans March 20, 2017

Growing up I had no idea how to be healthy. My parents had no clue what eating healthy really was. I am the youngest of 6...

Kevin Valluzzi March 18, 2017

How do you feel? Assess your current situation. I don’t just mean this very instant right now while you are reading...

Vanesa Suazo February 28, 2017

There are many reasons why someone may embark on a fitness journey – it can be for aesthetic reasons, calories number,...

Daniel Ram February 27, 2017

Is consistency important? So it’s February!  You made it the first month in, you’ve dallied in your workouts,...

Levi Nickson February 27, 2017

New Dad? Do not fall into one of these categories! When you stop consistently hitting the gym you fall into one of two...