Alcohol decreases the ability of our muscles to repair and rebuild. Muscles are made of protein, alcohol consumption...

Brett Harris December 19, 2017

Holiday Tip: Focus on Maintenance Fitness With Thanksgiving not too far behind us, but much of the holiday season still...

Taylor Thomley November 16, 2017

Eating right and exercising is such a bitch sometimes… OK, almost all of the time! Why must eating & being...

Test Test July 31, 2017

Detox time! To detox (verb) is to “abstain from or rid the body of toxic or unhealthy substances for a period of time.”...

Susan Morley July 26, 2017

How do we get rid of our bad habits? Did you know that who you are depends largely on your routines and behaviors that you...

Sean Cristea June 3, 2017

Why start building habits? Many of my tribe members began their fitness journey with me by telling this similar story, &...

Franky Jenkins June 1, 2017

A friend asked me recently what I thought about the practice drinking water first thing in the morning. He wanted to know...

There are many different concepts of health and nutrition that can be confusing and difficult to grasp. As strange as this...

Developing the mindset to change your life starts with creating your own compelling vision of the future. Is it easy? No....