Detox time! To detox (verb) is to “abstain from or rid the body of toxic or unhealthy substances for a period of time.”...
How do we get rid of our bad habits? Did you know that who you are depends largely on your routines and behaviors that you...
Why start building habits? Many of my tribe members began their fitness journey with me by telling this similar story, &...
A friend asked me recently what I thought about the practice drinking water first thing in the morning. He wanted to know...
There are many different concepts of health and nutrition that can be confusing and difficult to grasp. As strange as this...
Developing the mindset to change your life starts with creating your own compelling vision of the future. Is it easy? No....
There are several skills that trainers should possess in order to be good at what they do, but for the sake of time I will...
Ready to join a gym? READ THIS FIRST. It will save you a lot of money, time and hassle. First of all, congratulations on...
Fitness Setbacks will happen and that’s OK! I’ve been living at my in laws house for the last 8 weeks and�...