There are many reasons why someone may embark on a fitness journey – it can be for aesthetic reasons, calories number,...
Is consistency important? So it’s February! You made it the first month in, you’ve dallied in your workouts,...
New Dad? Do not fall into one of these categories! When you stop consistently hitting the gym you fall into one of two...
Everyone approaches the new you with a sense of renewal and resolve to better, but what if you’ve already “...
Check this tropical turmeric smoothie – delicious! “Inflammation is the enemy of the athlete!” Anyone who has...
I get it. I’m a trainer! Of course it’s easy for me to preach about the right decisions and how easy it should...
Start your day with a healthy and delicious breakfast. When cereal gets boring try making a smoothie. You’re getting...
A Trainer’s Day: It’s 4:15 am and the first chime of my alarm goes off. When a trainer’s day starts. Snooze 4...
Encourage healthy eating habits and avoid childhood obesity. I’ve always said to myself: When I become a parent, I want...