Levi Nickson February 27, 2017

New Dad? Do not fall into one of these categories! When you stop consistently hitting the gym you fall into one of two...

Libby Westphal February 17, 2017

Everyone approaches the new you with a sense of renewal and resolve to better, but what if you’ve already “...

Check this tropical turmeric smoothie – delicious! “Inflammation is the enemy of the athlete!” Anyone who has...

Chantelle Marvin January 21, 2017

I get it. I’m a trainer! Of course it’s easy for me to preach about the right decisions and how easy it should...

Steve Gedney January 20, 2017

Start your day with a healthy and delicious breakfast. When cereal gets boring try making a smoothie. You’re getting...

Heidi Campo January 6, 2017

A Trainer’s Day: It’s 4:15 am and the first chime of my alarm goes off. When a trainer’s day starts. Snooze 4...

Jonathan Olivencia January 4, 2017

Encourage healthy eating habits and avoid childhood obesity. I’ve always said to myself: When I become a parent, I want...

Corinne Staple January 4, 2017

When I tell clients that hydration is important and they need to drink plenty of water daily, I often get resistance.  �...

Andrew Binks January 3, 2017

We never had it rough when it came to food, when I was growing up. There was always a roast of some kind on Sundays, then...