Sam Miller March 11, 2018

We’ve all heard from a young age that sleep is an indispensable optimal health and wellness tool. Sleep deprivation...

Andy Ciaravella March 11, 2018

Is the higher protein intake recommended for fat loss? Why I Advocate a Higher Protein Intake for Fat Loss Protein for a...

Carla McLeish January 3, 2018

Alcohol decreases the ability of our muscles to repair and rebuild. Muscles are made of protein, alcohol consumption...

Brett Harris December 19, 2017

Holiday Tip: Focus on Maintenance Fitness With Thanksgiving not too far behind us, but much of the holiday season still...

Taylor Thomley November 16, 2017

Eating right and exercising is such a bitch sometimes… OK, almost all of the time! Why must eating & being...

Beth Colucci Foppiano July 31, 2017

Detox time! To detox (verb) is to “abstain from or rid the body of toxic or unhealthy substances for a period of time.”...

Susan Morley July 26, 2017

How do we get rid of our bad habits? Did you know that who you are depends largely on your routines and behaviors that you...

Sean Cristea June 3, 2017

Why start building habits? Many of my tribe members began their fitness journey with me by telling this similar story, &...

Franky Jenkins June 1, 2017

A friend asked me recently what I thought about the practice drinking water first thing in the morning. He wanted to know...