Rituals are human activities. Since the dawn of time, we have used rituals to make physical our internal reality, and vice...
Creating healthy habits is the key to long term results. Why do so many people struggle with gaining traction? Most havenâ€...
Do you punish yourself with exercise just so you can eat junk food? Focusing on “burning calories” so you can eat...
Take a look at the picture below. It’s not that hard to spot a difference in what’s going on. Top, we have a...
The body has a built-in time-keeping system that drives our daily rhythms – particularly those of eating a sleeping....
Everyone knows what an “unhealthy” lifestyle is: Drinking Smoking Eating unhealthy foods Not enough sleep These are the...
Though intermittent fasting as a weight-loss approach has been entertained for years in various forms. But it was not until...
What’s the dumbest thing you’ve ever heard an “athlete” say? I know mine & can still relive the moment clear as...
Bigger, Leaner, Stronger Few have been gifted with Top-Notch Genetics, and even less with the mindset of never doubting...