My philosophy is grounded in acting and taking the initiative when experiencing positive emotions. It doesn’t always...
When meeting new people in social gatherings, the question of “What do you do?” usually comes up. When I say “I’m a...
Building healthy habits begins with making better decisions. Every day you make choices about what to eat, when to eat,...
Would you take financial advice from someone who is in debt? No, I’m guessing you wouldn’t. So to reach your...
If we all take a step back and evaluate what it will take to achieve our specific goals, the majority of us likely know...
H2O or hydrogen oxide (more commonly known as water), is the molecule of life. It is made up of two hydrogen atoms bound to...
Return to Sports After Covid-19 As Covid-19 infections soar around the world, the athlete population worries not about...
Your pre-workout meal is the most important meal of the day. Can you guess why? Think about this, would you go drive your...
When you hear the word nutrition, you may think of buzz words like keto, paleo, intermittent fasting, low carb, if it fits...