Susan Morley July 26, 2017

How do we get rid of our bad habits? Did you know that who you are depends largely on your routines and behaviors that you...

Sean Cristea June 3, 2017

Why start building habits? Many of my tribe members began their fitness journey with me by telling this similar story, &...

Franky Jenkins June 1, 2017

A friend asked me recently what I thought about the practice drinking water first thing in the morning. He wanted to know...

Lauren Rice May 19, 2017

There are many different concepts of health and nutrition that can be confusing and difficult to grasp. As strange as this...

Delmar Carey May 15, 2017

Developing the mindset to change your life starts with creating your own compelling vision of the future. Is it easy? No....

Sean Sloppy May 1, 2017

There are several skills that trainers should possess in order to be good at what they do, but for the sake of time I will...

Vicki Morgan April 7, 2017

Ready to join a gym? READ THIS FIRST. It will save you a lot of money, time and hassle. First of all, congratulations on...

Kevin Valluzzi April 7, 2017

Fitness Setbacks will happen and that’s OK! I’ve been living at my in laws house for the last 8 weeks andÂ&#...

Matt Evans March 20, 2017

Growing up I had no idea how to be healthy. My parents had no clue what eating healthy really was. I am the youngest of 6...