What’s your goal? The main question I ask my clients. Because weight loss, fat burn, and body transformation are 3...
If you dream of having a thigh gap, you need to find a new dream. In a Victoria’s Secret Fashion show back in 2012...
I have been so blessed through the years to have interacted with a number of amazing professionals. Some are brilliant...
What is your nutrition focus on non-training and recovery days? Some Rugby players choose to have their cheat meals on rest...
The hardest part of fat loss in quarantine is this: “Life is so stressful during these times that focusing on getting in...
As quarantine becomes more and more “the norm,” we have to adjust our mentality to this new “stay home&...
Fitness can be a stressful undertaking. You will find yourself spending more money on food, spending more time cooking and...
Living other peoples life, goals, ideas, and dreams is an easy trap to fall into, and I’ve learned the hard way to...