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The Devil Is in the Details A lot of people who want to build muscle get caught up in these simple questions, and end up missing the big picture. They are too busy reading about the fine points of exercise physiology when they need to be in the gym, moving weights. How many sets should […]
The hardest part of fat loss in quarantine is this: “Life is so stressful during these times that focusing on getting in better shape is impossible.” Oh, wait…. That’s not it. “Since the gyms have closed down, there is no way to exercise so the fat loss will have to wait.” Hold on… That’s incorrect. […]