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What's included *2 live, 30 min Zoom sessions per week, 8 total for the month. These can be used to workout and also discuss any form corrections, habit coaching, nutrition questions, anything you feel is easier to discuss via video vs messaging. *Each week you'll receive up to 5 custom workouts towards your health and fitness goal. Video demos and written instructions will be provided for each workout. The app guides through each workout with timers and demos for each move. If a specific move is not working, let me know and we'll switch it up. *I always say transforming your life into the healthy version you envision often starts with baby steps. Little daily habits will either make or break you on this already stressful journey. Each week, we'll pick one or two small habits you can start to master to help lead a healthier life. Step count, lower sugar intake, more active minutes on your smart watch, ect. *Ability to message me with any questions regarding health and fitness. Form issues, food questions, workout tweaking, habt changes, ect. Open communication is key. *Rate is monthly subscription for you and your household. It really takes the whole "tribe" to get healthy. Spouses, live in parents, teens, and kids. Your kids see you being healthy, so they grow up being healthy, and the bond between you guys will be even stronger. Video workouts must be done as a group within your household. *Nutrition- Custom meal plans are available! Your daily food intake laid out in black and white for you to follow. Community sections within the trainer app also allow us to interact with other clients and myself for meal ideas, food pictures, and get more of a long term guidance and adherence support system. *5 Workouts will automatically be uploaded to your account. This give you a few of my favorite general workouts that can be utilized by anyone, anywhere.
What's included *1 live, 30 min Zoom session per week, 4 total for the month. These can be used to workout and also discuss any form corrections, habit coaching, nutrition questions, anything you feel is easier to discuss via video vs messaging. *Each week you'll receive 5 custom workouts towards your health and fitness goal. Video demos and written instructions will be provided for each workout. The app guides through each workout with timers and demos for each move. If a specific move is not working, let me know and we'll switch it up. *I always say transforming your life into the healthy version you envision often starts with baby steps. Little daily habits will either make or break you on this already stressful journey. Each week, we'll pick one or two small habits you can start to master to help lead a healthier life. Step count, lower sugar intake, more active minutes on your smart watch, ect. *Ability to message me with any questions regarding health and fitness. Form issues, food questions, workout tweaking, habt changes, ect. Open communication is key. *Rate is monthly subscription for you and your household. It really takes the whole "tribe" to get healthy. Spouses, live in parents, teens, and kids. Your kids see you being healthy, so they grow up being healthy, and the bond between you guys will be even stronger. Video workouts must be done as a group within your household. *Nutrition- Custom meal plans are available! Your daily food intake laid out in black and white for you to follow. Community sections within the trainer app also allow us to interact with other clients and myself for meal ideas, food pictures, and get more of a long term guidance and adherence support system. *5 Workouts will automatically be uploaded to your account. This give you a few of my favorite general workouts that can be utilized by anyone, anywhere.
This option only says basic because it doesn't have any video sessions. Maybe it should be expert mode. This would be a good option for those who are familiar with exercising or maybe are very self motivated people. What's Included *Personalized Workouts - Each week you'll receive up to 5 custom workouts towards your health and fitness goal. Video demos and written instructions will be provided for each workout. The app guides through each workout with timers and demos for each move. If a specific move is not working, let me know and we'll switch it up. *Habit Coaching and Tracking - I always say transforming your life into the healthy version you envision often starts with baby steps. Little daily habits will either make or break you on this already stressful journey. We'll pick one or two small habits at a time that you can start to master to help lead a healthier life. Step count, lower sugar intake, more active minutes on your smart watch, ect. *Accountability and Knowledge - Ability to message me with any questions regarding health and fitness. Form issues, food questions, workout tweaking, habt changes, ect. Open communication is key. I am your trainer in your pocket. *Rate is monthly subscription for you and your household. It really takes the whole "tribe" to get healthy. Spouses, live in parents, teens, and kids. Your kids see you being healthy, so they grow up being healthy, and the bond between you guys will be even stronger. *Nutrition- Custom meal plans are available! Your daily food intake laid out in black and white for you to follow. Community sections within the trainer app also allow us to interact with other clients and myself for meal ideas, food pictures, and get more of a long term guidance and adherence support system. *5 Workouts will automatically be uploaded to your account. This give you a few of my favorite general workouts that can be utilized by anyone, anywhere. * No zoom training included with this plan
What's Included *Discount code is FREEWEEKTRIAL - must use to redeem FREE week *5 general workouts built by me. They'll automatically be available for you to try out throughout the week to really get a feel for me and my training. Video demos and written instructions will be provided for each workout. The app guides through each workout with timers and demos for each move. If a specific move is not working, let me know and we'll switch it up. *Habit Coaching and Tracking - I always say transforming your life into the healthy version you envision often starts with baby steps. Little daily habits will either make or break you on this already stressful journey. Let's pick one, maybe two short term habits or goals we can accomplish that week that you can start to master to help lead a healthier life. Step count, lower sugar intake, more active minutes on your smart watch, ect. *Accountability and Knowledge - Ability to message me with any questions regarding health and fitness. Form issues, food questions, workout tweaking, habt changes, ect. Open communication is key. I am your trainer in your pocket.\ *Nutrition- Custom meal plans are available! Your daily food intake laid out in black and white for you to follow. Community sections within the trainer app also allow us to interact with other clients and myself for meal ideas, food pictures, and get more of a long term guidance and adherence support system. * One Zoom training session included that will also be used as a goal setting session for the upcoming weeks and months. *Discount code is FREEWEEKTRIAL must be used. No refunds.
Carbs… we love them, we hate them, but we NEED them! 3 of the scariest words I hear and read are “Low Carb Diets”. First of all, the word “diet” is terrible! At least in the sense one typically thinks, like, low carb diet and probably a few others I can’t say. We need to […]
You hit snooze too many times, kids not cooperating, meetings run long, late to pick the kids up from school, everyone’s asking for dinner and all you can do is stare at them like they’re speaking alien tongues. Then they start cheering and realize you just agreed to popcorn and ice cream for dinner. Oh […]
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