It seems no matter where you go in the world, there will always be a wide variety both pre-workout and energy drinks. At times, I feel that there are so many different types of energy drinks and pre-workouts, it’s really hard to tell what to choose… Some will have a ton of caffeine, where others […]

  What are Macronutrients As we embark on our fitness journey, the many diets we may try will not matter if we aren’t applying nutrient dense foods. The choice of our foods and the types of foods matter. The lack of nutrients within your diet can cause low energy, chronic diseases, and severe health issues. […]

Before we jump in, we must identify what Body Dysmorphia is! When we think about fitness, we see all the growth, successes, failures, selfies, and much more! Which are all the great concepts we want out of our fitness journey! But what about the bad? What about the way we see ourselves vs the way […]

When it comes to fitness, a lot of people look through social media and see all these crazy shredded bodies! But what do you need to know before you hit the stage! 1)  What is your sole purpose of competing in bodybuilding? Are you looking to just get shredded and look fit because if so […]