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Video Demo workouts 24 hour 1:1 private messaging Custom workout scheduling based on the client’s schedule Workout and progress tracking On-demand video library Weekly accountability video calls Monthly goal setting calls 1-1 video call sessions for personal training Custom session packs for personal training packages Nutrition guidance through meal photos, custom nutrition habit tracking, Bi-Weekly nutrition coaching calls community support groups Nutritional tracking – calories, macros and meals At Hercules Training, we put a lot of time and effort into designing, customizing, and personalizing our Online Coaching and Nutrition Programs to help our clients achieve maximum results. We can not provide refunds because we initially develop a comprehensive, customized program for our clients. We have a strict no refund policy for all of our Coaching Packages.
Video Demo workouts 24 hour 1:1 private messaging Custom workout scheduling based on the client’s schedule Workout and progress tracking On-demand video library Weekly accountability video calls Monthly goal setting calls 1-1 video call sessions for personal training Custom session packs for personal training packages Nutrition guidance through meal photos, custom nutrition habit tracking, Bi-Weekly nutrition coaching calls community support groups Nutritional tracking – calories, macros and meals At Hercules Training, we put a lot of time and effort into designing, customizing, and personalizing our Online Coaching and Nutrition Programs to help our clients achieve maximum results. We can not provide refunds because we initially develop a comprehensive, customized program for our clients. We have a strict no refund policy for all of our Coaching Packages.
Customized nutrition and sports nutrition program designed to help you reach your all-time best look Weekly high-intensity workouts – 4-workouts per week covering all major body parts, and even up to 7 days a week for the absolute most advanced programs Weekly progress assessments. Changes made based on results seen week to week. At Hercules Training, we put a lot of time and effort into designing, customizing, and personalizing our Online Coaching and Nutrition Programs to help our clients achieve maximum results. We can not provide refunds because we initially develop a comprehensive, customized program for our clients. We have a strict no refund policy for all of our Coaching Packages.
Macros: Customized within the app for your customized meals Meal Plan: Based on your macros and goals, Fully customized daily meal plan to hit your numbers perfectly Nutrition Guide/Recipe Book: Additional resources helpful info and tips + Bonus Instructional Nutrition Coaching Videos!
During this time, we will be working through various movements and training methods in preparation to get stronger, increased mobility, and nutrition supports.
It seems no matter where you go in the world, there will always be a wide variety both pre-workout and energy drinks. At times, I feel that there are so many different types of energy drinks and pre-workouts, it’s really hard to tell what to choose… Some will have a ton of caffeine, where others […]
What are Macronutrients As we embark on our fitness journey, the many diets we may try will not matter if we aren’t applying nutrient dense foods. The choice of our foods and the types of foods matter. The lack of nutrients within your diet can cause low energy, chronic diseases, and severe health issues. […]
Before we jump in, we must identify what Body Dysmorphia is! When we think about fitness, we see all the growth, successes, failures, selfies, and much more! Which are all the great concepts we want out of our fitness journey! But what about the bad? What about the way we see ourselves vs the way […]
When it comes to fitness, a lot of people look through social media and see all these crazy shredded bodies! But what do you need to know before you hit the stage! 1) What is your sole purpose of competing in bodybuilding? Are you looking to just get shredded and look fit because if so […]
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