Brenna Kennedy August 23, 2021

Why dreaming? Because when speaking specifically about our health, we have to get specific about what health means to each...

Michael Coursey March 20, 2021

Starting Over… Again?! January is usually the time we start thinking about setting goals and changing habits. The...

Savannah Adam March 2, 2021

The hardest part of an online fitness program is not the burpees. It’s accountability. Most people figure, “...

Kelsey Vickers December 22, 2020

“Accountability” is definitely the buzz word of 2020 in the health and fitness realm. There have been a lot of...

A new year means a new beginning. For a lot of us, that means that we have a list of goals we’re trying to accomplish....

Jonathan “Jonny DZZL” Del Rosario September 22, 2020

What’s Your Light? With anything, there is a start and an end. In life, it’s life then death that’s the...

Sarah Smith April 27, 2020

So the first quarter of 2020 is done. How close are you to achieving the goals you set back at the beginning of the year?...

Alex Peterson December 31, 2019

“Give someone responsibility and they will do their best. Make them accountable and they will do even better” – Simon...

Tori Porter April 30, 2019

  Most people know to set goals for themselves, but they underestimate the amount of action it takes to get there&;...