TJ Raether February 28, 2025

How a coach keeps you accountable Everyone needs accountability – we receive it on the daily without notice. At- &...

Keith McNabb July 7, 2023

Embarking on a fitness journey can be both exciting and challenging. While setting goals and creating a workout routine are...

Kero Fakhory March 6, 2023

Don’t go to the gym to get in shape? “That’s crazy!” While it may sound crazy, it might not be as crazy as you....

Roland Lamothe March 7, 2022

You hear it all the time or even think it: ” I don’t have time to work out” or even “I’m so...

Daniel Cooper November 15, 2021

Do you struggle to keep yourself accountable? Is accountability something you even consider? Why is accountability even...

Brenna Kennedy August 23, 2021

Why dreaming? Because when speaking specifically about our health, we have to get specific about what health means to each...

Michael Coursey March 20, 2021

Starting Over… Again?! January is usually the time we start thinking about setting goals and changing habits. The...

Savannah Adam March 2, 2021

The hardest part of an online fitness program is not the burpees. It’s accountability. Most people figure, “...

Kelsey Vickers December 22, 2020

“Accountability” is definitely the buzz word of 2020 in the health and fitness realm. There have been a lot of...