JONATHAN DEL ROSARIO September 22, 2020

What’s Your Light? With anything, there is a start and an end. In life, it’s life then death that’s the...

Sarah Smith April 27, 2020

So the first quarter of 2020 is done. How close are you to achieving the goals you set back at the beginning of the year?...

Alex Peterson December 31, 2019

“Give someone responsibility and they will do their best. Make them accountable and they will do even better” – Simon...

Tori Porter April 30, 2019

  Most people know to set goals for themselves, but they underestimate the amount of action it takes to get there&;...

Shiloh Sumbera March 29, 2019

What is the first thing you think you need to get started on your fitness journey? A new pair of shoes, a brand new workout...

Antonella Kahler July 17, 2018

Find out what a calorie is, its functions, and get a guide to counting calories! “Not all calories are created!&#...

You hold yourself accountable at work to your boss, your teammates and deadlines. You are held accountable by your child&...

Kevin Valluzzi April 3, 2017

I never used to work out in public gyms until recently. The last year to be exact. There’s one thing that amazes me...