Brenna Kennedy

Oklahoma City, United States

Brenna Kennedy

Oklahoma City, United States

Main Products

  • Barbell Only: 6 Week Program

    - 2 Full Body Strength, Barbell Only workouts with workout-specific warm-ups for each - 2 way messaging with a Personal Trainer and Nutrition Coach - Complimentary Nutrition Guide upon request *Every purchase is sales final. Your program will be available for 8 weeks. 1, 2 week extension is available for a total of 10 weeks of possible access to the chapter. After that your account will be deactivated and you will have to re-purchase the program to regain access.

    $29.99 USD
    one time
  • BCR: Gym Version Chapter 1 (2x/week)

    What is BCR: Gym Version? Our signature program, designed with simplicity and sustainability in mind, that uses all the best tools to help you pursue your goals. BCR: Gym Version Ch.1 details: - Chapter 1 focus: Establishing our Base Strength. - You receive 2 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Gym Version program details: - All you need: access to typical gym equipment like weights, a bench, a cable machine, and resistance bands. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $29.99 USD
    one time
  • BCR: Gym Version Chapter 1 (3x/week)

    What is BCR: Gym Version? Our signature program, designed with simplicity and sustainability in mind, that uses all the best tools to help you pursue your goals. BCR: Gym Version Ch.1 details: - Chapter 1 focus: Establishing our Base Strength. - You receive 3 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Gym Version program details: - All you need: access to typical gym equipment like weights, a bench, a cable machine, and resistance bands. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $34.99 USD
    one time
  • BCR: Gym Version Chapter 1 (4x/week)

    What is BCR: Gym Version? Our signature program, designed with simplicity and sustainability in mind, that uses all the best tools to help you pursue your goals. BCR: Gym Version Ch.1 details: - Chapter 1 focus: Establishing our Base Strength. - You receive 4 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Gym Version program details: - All you need: access to typical gym equipment like weights, a bench, a cable machine, and resistance bands. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $39.99 USD
    one time
  • BCR: Gym Version Chapter 2 (2x/week)

    What is BCR: Gym Version? Our signature program, designed with simplicity and sustainability in mind, that uses all the best tools to help you pursue your goals. BCR: Gym Version Ch.2 details: - Chapter 2 focus: Hypertrophy - You receive 2 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: access to typical gym equipment like weights, a bench, a cable machine, and resistance bands. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $29.99 USD
    one time
  • BCR: Gym Version Chapter 2 (3x/week)

    What is BCR: Gym Version? Our signature program, designed with simplicity and sustainability in mind, that uses all the best tools to help you pursue your goals. BCR: Gym Version Ch.2 details: - Chapter 2 focus: Hypertrophy - You receive 3 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: access to typical gym equipment like weights, a bench, a cable machine, and resistance bands. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $34.99 USD
    one time
  • BCR: Gym Version Chapter 2 (4x/week)

    What is BCR: Gym Version? Our signature program, designed with simplicity and sustainability in mind, that uses all the best tools to help you pursue your goals. BCR: Gym Version Ch.2 details: - Chapter 2 focus: Hypertrophy - You receive 4 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: access to typical gym equipment like weights, a bench, a cable machine, and resistance bands. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $39.99 USD
    one time
  • BCR: Gym Version Chapter 3 (2x/week)

    What is BCR: Gym Version? Our signature program, designed with simplicity and sustainability in mind, that uses all the best tools to help you pursue your goals. BCR: Gym Version Ch.3 details: - Chapter 3 focus: Muscular Endurance - You receive 2 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: access to typical gym equipment like weights, a bench, a cable machine, and resistance bands. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $29.99 USD
    one time
  • BCR: Gym Version Chapter 3 (3x/week)

    What is BCR: Gym Version? Our signature program, designed with simplicity and sustainability in mind, that uses all the best tools to help you pursue your goals. BCR: Gym Version Ch.3 details: - Chapter 3 focus: Muscular Endurance - You receive 3 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: access to typical gym equipment like weights, a bench, a cable machine, and resistance bands. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $34.99 USD
    one time
  • BCR: Gym Version Chapter 3 (4x/week)

    What is BCR: Gym Version? Our signature program, designed with simplicity and sustainability in mind, that uses all the best tools to help you pursue your goals. BCR: Gym Version Ch.3 details: - Chapter 3 focus: Muscular Endurance - You receive 4 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: access to typical gym equipment like weights, a bench, a cable machine, and resistance bands. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $39.99 USD
    one time
  • BCR: Gym Version Chapter 4 (2x/week)

    What is BCR: Gym Version? Our signature program, designed with simplicity and sustainability in mind, that uses all the best tools to help you pursue your goals. BCR: Gym Version Ch.4 details: - Chapter 4 focus: True Strength - You receive 2 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: access to typical gym equipment like weights, a bench, a cable machine, and resistance bands. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $39.99 USD
    one time
  • BCR: Gym Version Chapter 4 (3x/week)

    What is BCR: Gym Version? Our signature program, designed with simplicity and sustainability in mind, that uses all the best tools to help you pursue your goals. BCR: Gym Version Ch.4 details: - Chapter 4 focus: True Strength - You receive 3 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: access to typical gym equipment like weights, a bench, a cable machine, and resistance bands. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $34.99 USD
    one time
  • BCR: Gym Version Chapter 4 (4x/week)

    What is BCR: Gym Version? Our signature program, designed with simplicity and sustainability in mind, that uses all the best tools to help you pursue your goals. BCR: Gym Version Ch.4 details: - Chapter 4 focus: True Strength - You receive 4 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: access to typical gym equipment like weights, a bench, a cable machine, and resistance bands. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $39.99 USD
    one time
  • BCR: Minimal Equipment 2 workouts per week subscription

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app. - This subscription version provides 2 workouts per week

    $29.99 USD
    per month
  • BCR: Minimal Equipment 3 workouts per week subscription

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app. - This subscription version provides 3 workouts per week

    $34.99 USD
    per month
  • BCR: Minimal Equipment 4 workouts per week subscription

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app. - This subscription version provides 4 workouts per week

    $39.99 USD
    per month
  • BCR: Minimal Equipment Ch.1 2x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.1 details: - Chapter 1 focus: Establishing our Base Strength. - You receive 2 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $29.99 USD
    one time
  • BCR: Minimal Equipment Ch.1 3x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.1 details: - Chapter 1 focus: Establishing our Base Strength. - You receive 3 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $34.99 USD
    one time
  • BCR: Minimal Equipment Ch.1 4x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.1 details: - Chapter 1 focus: Establishing our Base Strength. - You receive 4 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $39.99 USD
    one time
  • BCR: Minimal Equipment Ch.10 2x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.10 details: - Chapter 10 focus: Muscular Strength - You receive 2 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $29.99 USD
    one time
  • BCR: Minimal Equipment Ch.10 3x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.10 details: - Chapter 10 focus: Muscular Strength - You receive 3 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $34.99 USD
    one time
  • BCR: Minimal Equipment Ch.10 4x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.10 details: - Chapter 10 focus: Muscular Strength - You receive 4 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $39.99 USD
    one time
  • BCR: Minimal Equipment Ch.11 2x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.11 details: - Chapter 11 focus: Hypertrophy - You receive 2 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $29.99 USD
    one time
  • BCR: Minimal Equipment Ch.11 3x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.11 details: - Chapter 11 focus: Hypertrophy - You receive 3 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $34.99 USD
    one time
  • BCR: Minimal Equipment Ch.11 4x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.11 details: - Chapter 11 focus: Hypertrophy - You receive 4 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $39.99 USD
    one time
  • BCR: Minimal Equipment Ch.12 2x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.12 details: - Chapter 12 focus: Muscular Endurance - You receive 2 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $29.99 USD
    one time
  • BCR: Minimal Equipment Ch.12 3x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.12 details: - Chapter 12 focus: Muscular Endurance - You receive 3 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $34.99 USD
    one time
  • BCR: Minimal Equipment Ch.12 4x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.12 details: - Chapter 12 focus: Muscular Endurance - You receive 4 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $39.99 USD
    one time
  • BCR: Minimal Equipment Ch.2 2x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.2 details: - Chapter 2 focus: Hypertrophy - You receive 2 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $29.99 USD
    one time
  • BCR: Minimal Equipment Ch.2 3x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.2 details: - Chapter 2 focus: Hypertrophy - You receive 3 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $34.99 USD
    one time
  • BCR: Minimal Equipment Ch.2 4x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.2 details: - Chapter 2 focus: Hypertrophy - You receive 4 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $39.99 USD
    one time
  • BCR: Minimal Equipment Ch.3 2x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.3 details: - Chapter 3 focus: Establishing a Baseline for Muscular Endurance - You receive 2 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $29.99 USD
    one time
  • BCR: Minimal Equipment Ch.3 3x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.3 details: - Chapter 3 focus: Establishing our Base Muscular Endurance. - You receive 3 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $34.99 USD
    one time
  • BCR: Minimal Equipment Ch.3 4x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.3 details: - Chapter 3 focus: Establishing our base Muscular Endurance - You receive 4 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $39.99 USD
    one time
  • BCR: Minimal Equipment Ch.4 2x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.4 details: - Chapter 4 focus: True Strength - You receive 2 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $29.99 USD
    one time
  • BCR: Minimal Equipment Ch.4 3x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.4 details: - Chapter 4 focus: True Strength - You receive 3 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $34.99 USD
    one time
  • BCR: Minimal Equipment Ch.4 4x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.4 details: - Chapter 4 focus: True Strength - You receive 4 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $39.99 USD
    one time
  • BCR: Minimal Equipment Ch.5 2x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.5 details: - Chapter 5 focus: Strength/Hypertrophy - You receive 2 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $29.99 USD
    one time
  • BCR: Minimal Equipment Ch.5 3x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.5 details: - Chapter 5 focus: Strength/Hypertrophy - You receive 3 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $34.99 USD
    one time
  • BCR: Minimal Equipment Ch.5 4x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.5 details: - Chapter 5 focus: Strength/Hypertrophy - You receive 4 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $39.99 USD
    one time
  • BCR: Minimal Equipment Ch.6 2x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.6 details: - Chapter 6 focus: True Muscular Endurance - You receive 2 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $29.99 USD
    one time
  • BCR: Minimal Equipment Ch.6 3x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.6 details: - Chapter 6 focus: True Muscular Endurance - You receive 3 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $34.99 USD
    one time
  • BCR: Minimal Equipment Ch.6 4x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.6 details: - Chapter 6 focus: True Muscular Endurance - You receive 4 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $39.99 USD
    one time
  • BCR: Minimal Equipment Ch.7 2x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.7 details: - Chapter 7 focus: Dynamic Strength - You receive 2 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $29.99 USD
    one time
  • BCR: Minimal Equipment Ch.7 3x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.7 details: - Chapter 7 focus: Dynamic Strength - You receive 3 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $34.99 USD
    one time
  • BCR: Minimal Equipment Ch.7 4x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.7 details: - Chapter 7 focus: Dynamic Strength - You receive 4 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $39.99 USD
    one time
  • BCR: Minimal Equipment Ch.8 2x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.8 details: - Chapter 8 focus: Hypertrophy - You receive 2 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $29.99 USD
    one time
  • BCR: Minimal Equipment Ch.8 3x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.8 details: - Chapter 8 focus: Hypertrophy - You receive 3 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $34.99 USD
    one time
  • BCR: Minimal Equipment Ch.8 4x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.8 details: - Chapter 8 focus: Hypertrophy - You receive 4 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $39.99 USD
    one time
  • BCR: Minimal Equipment Ch.9 2x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.9 details: - Chapter 9 focus: Muscular Endurance - You receive 2 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $29.99 USD
    one time
  • BCR: Minimal Equipment Ch.9 3x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.9 details: - Chapter 9 focus: Muscular Endurance - You receive 3 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $34.99 USD
    one time
  • BCR: Minimal Equipment Ch.9 4x/week

    What is BCR: Minimal Equipment? Our signature program designed with simplicity and sustainability in mind. BCR: Minimal Equipment Ch.9 details: - Chapter 9 focus: Muscular Endurance - You receive 4 workouts per week for 4 weeks. - Upon purchasing, your workouts will be scheduled to start the Monday after purchasing. If you wish for this to be changed, you can request a different start date after purchase. BCR: Minimal Equipment program details: - All you need: free weights and a resistance band. - The goal: optimal health, a balanced body, and a crazy strong physique. - The entire program is 48 weeks- split into 4 week “chapters,” with each chapter progressing on the last. - All workouts will be delivered through the LET app.

    $39.99 USD
    one time
  • FREE LET Experience for a month

    Want to try out LET for FREE for a whole month?? HECK YEAH YOU DO. Here's why: - Free workouts - Free habit tracking - Free education - Free use of the LET app and all it's incredible features like a Smart Meal Plan, progress tracking, habit tracking, the ability to sync all your tracking tools in one place, etc. - Free access to our LET coaches

    Free
  • Independent Sustainable 60 Challenge

    What is the Independent Sustainable 60 Challenge? The goal of the challenge is simple: do the 6 Fundamentals more days per week than you don’t do them (4/7 days). The 6 Fundamentals are: 1. Have AT LEAST 1 serving of protein, carbs, fat, and fiber (in the form of a vegetable or fruit) at each meal using the Precision Nutrition Hand-Size Portion method. 2. 30 minutes of movement 3. Go to bed on time 4. 30 minutes of active rest 5. Drink half your body weight (BW) in ounces of water. 6. Report to an accountability partner if you are doing the challenge on your own- each week on Monday. What's included in the Independent Sustainable 60 Challenge? - Access to the LET app for 10 weeks to track your habits, progress, and have access to the LET team for accountability - Complimentary workouts to help you get your movement in How to get started: - Purchase the challenge - Fill out your consultation form and create your LET account - Prepare for your challenge to start the Monday after purchasing!

    $24.99 USD
    one time

Add-ons

  • Live Sustainable 60 Challenge

    The Sustainable 60 is a 60 day, holistic health challenge designed to help you create LASTING change through daily, fundamental health habits. When creating the challenge, we wanted to create a fun, interactive, community-driven way to help people dive deep into the habits that define a holistic healthy lifestyle. Everything you'll be challenge on during these 60 days will drive you to think differently, notice your daily habits and behaviors, and direct your mind and efforts towards the lifestyle habits you can sustain for years to come. With weekly email coaching, video lessons and bonus tools covering each of the 6 Fundamental habits of health, a built-in community group, and direct access to Behavior Change Specialist and creator, Brenna Kennedy, you'll have everything you need to get the most out of this 60 day challenge. What's included? - 60 days of access to the LET app for habit tracking, guidance from your coach, access to your built-in community group for the duration of the challenge, and more. - A deep dive into the 6 Fundamentals of Health and how to incorporate them into your life through video coaching lessons. - Weekly coaching through email for the duration of the challenge! - Tools, resources, and experience to continue creating a sustainable, healthy lifestyle after the challenge for years to come! How to get started: - Purchase your Sustainable 60 Challenge. - Watch your email for some more information from us. - Create your LET app account. - Start prepping for your challenge to start on September 12th!

    $40.00 USD
    one time

Brenna's Posts

Keto: Is It All It’s Cracked Up to Be?

23 Aug 2021

Did you know Keto was originally created as an epilepsy treatment for children? Intermittent fasting was too. These two diets that have become such popular weight loss trends were actually never intended at the beginning to be used outside of a clinical setting. Weight loss just happened to be a side effect and thus the […]

The Secret Sauce to Health Success: Dreaming

23 Aug 2021

Why dreaming? Because when speaking specifically about our health, we have to get specific about what health means to each of us individually before we know what direction to go. Dreaming is how we figure out our own “health” definition. After nearly 8 years in the fitness industry, there’s one roadblock to health success I […]

How to Be More Consistent With Your Routine: Set Boundaries

20 Aug 2021

Is it a discipline issue or a lack of diligent boundaries? Here’s how to know: Do you go into each week with intentions and goals to achieve like: working out ____ number of times, making mindful eating choices by preparing food ahead of time, or taking time to care for yourself, and yet every week […]

Let’s Talk Positivity

16 Jul 2021

I’m not talking “just think positive thoughts,” but instead I’m talking the art of Positive Psychology in regards to viewing our health and health efforts. What do I mean exactly? Let’s look at it this way: With a toddler who is learning first words and first steps, do you ridicule them or point out their […]