Membership includes: - A personalized Resistance Training program - Weekly check-ins with your coach where you will get real-time feedback and guidance on all things training, nutrition, and the other 6 Fundamentals of Health (nutrition, movement, hydration, sleep, stress management, community) as you need it! - Unlimited access to your coach (me, coach b!) through the messenger feature in the app - Access to the LET app and all the resources that come with it (meal tracking, smart meal planner, syncing your smart devices, our full exercise library, etc) Equipment needs: This program is completely personalized to you. After checkout, you will receive a registration form. In that form, you will let me know what equipment you have available, and I will design your program from there! Step-by-Step Process: Step 1: Pick your membership + check out: Afterwards you’ll get an email with some questionnaires to fill out and an invitation to book your Movement Screen + Goal Setting and Strategy Call! Step 2: Fill out your questionnaires + book your Movement Screen + Goal Setting and Strategy calls: These two things help me (your coach) craft your personal program and tailor it to your body needs and goals. Step 3: Log into the app + get to working while you wait on your custom program! While you wait to attend your Movement Screen and Strategy Meeting + get your custom program, you’ll get access to the LET app and a whole library of professionally made workouts, recipes, and other resources so you can get to work right away! Step 4: Receive Your Plan and get to work! Step 5: Ongoing Coaching: Stay on track with continuous support via our app’s messenger. *You can cancel your subscription or change your payment information anytime by logging into your LET account (powered through Trainerize.com) on any laptop or desktop computer.

Membership includes: - A personalized Resistance Training program with 3 workouts per week with new workouts each month - Biweekly check-ins with your coach where you will get real-time feedback and guidance on all things training, nutrition, and the other 6 Fundamentals of Health (nutrition, movement, hydration, sleep, stress management, community) as you need it! - Unlimited access to your coach (me, coach b!) through the messenger feature in the app - Access to the LET app and all the resources that come with it (meal tracking, smart meal planner, syncing your smart devices, our full exercise library, etc) Equipment needs: This program is completely personalized to you. After checkout, you will receive a registration form. In that form, you will let me know what equipment you have available, and I will design your program from there! Step-by-Step Process: Step 1: Pick your membership + check out: Afterwards you’ll get an email with some questionnaires to fill out and an invitation to book your Movement Screen! Step 2: Fill out your questionnaires + book your Movement Screen: These two things help me (your coach) craft your personal program and tailor it to your body needs and goals. Step 3: Log into the app + get to working while you wait on your custom program! While you wait to attend your Movement Screen + get your custom program, you’ll get access to the LET and a whole library of professionally made workouts, recipes, and other resources so you can get to work right away! Step 4: Receive Your Plan: Within 3 business days of your attending your Movement Screen you will receive your customized exercise prescription and you can get to work! Step 5: Ongoing Coaching: Stay on track with continuous support via our app’s messenger. *You can cancel your subscription or change your payment information anytime by logging into your LET account (powered through Trainerize.com) on any laptop or desktop computer.

Membership includes: - A personalized Resistance Training program with 4 workouts per week with new workouts each month - Biweekly check-ins with your coach where you will get real-time feedback and guidance on all things training, nutrition, and the other 6 Fundamentals of Health (nutrition, movement, hydration, sleep, stress management, community) as you need it! - Unlimited access to your coach (me, coach b!) through the messenger feature in the app - Access to the LET app and all the resources that come with it (meal tracking, smart meal planner, syncing your smart devices, our full exercise library, etc) Equipment needs: This program is completely personalized to you. After checkout, you will receive a registration form. In that form, you will let me know what equipment you have available, and I will design your program from there! Step-by-Step Process: Step 1: Pick your membership + check out: Afterwards you’ll get an email with some questionnaires to fill out and an invitation to book your Movement Screen! Step 2: Fill out your questionnaires + book your Movement Screen: These two things help me (your coach) craft your personal program and tailor it to your body needs and goals. Step 3: Log into the app + get to working while you wait on your custom program! While you wait to attend your Movement Screen + get your custom program, you’ll get access to the LET and a whole library of professionally made workouts, recipes, and other resources so you can get to work right away! Step 4: Receive Your Plan: Within 3 business days of your attending your Movement Screen you will receive your customized exercise prescription and you can get to work! Step 5: Ongoing Coaching: Stay on track with continuous support via our app’s messenger. *You can cancel your subscription or change your payment information anytime by logging into your LET account (powered through Trainerize.com) on any laptop or desktop computer.

This membership is for the woman who truly wants to Live intentionally, Eat for their health and body goals, and Train with purpose in the gym to increase their health and fitness level and get their confidence back. It's a one-stop membership to take the "WHAT THE HECK DO I DO?? AND HOW DO I DO IT ALL?" panic off the table- giving you the professional tools you need to succeed all in one place. What's included: - A professionally designed workout program with 3 full body workouts per week and new workouts each month to keep you motivated and progressing towards your goals - Monthly meal planning inspiration with recipes delivered via email - A monthly, 5 minute Consistency Coaching moment that gives a brief lesson over a topic around breaking bad habits and building new ones, turning destructive mindsets into growth mindsets, and building your consistency through a grace-based approach (delivered via email) -Access to an on-demand library of workouts- from mobility routines, to body weight workouts, to core and cardio work, and more!

Get strong, build lean muscle, and train for a body you’re proud of—without burning out or guessing your way through workouts. You’ve been working out, but not really training. You’re not afraid of hard work—you’re just tired of: Random workouts with zero results Feeling like you have to choose between cardio or strength Not knowing if you’re doing the right things for your goals Plateaus that keep you stuck even when you’re being consistent Healthier, Stronger, Leaner was built for women like you: ✅ Women who want a body that’s lean, strong, capable, and healthy ✅ Moms and busy professionals who want to train with intention ✅ Those who are tired of chasing "toned" with watered-down workouts and influencer circuits ✅ Anyone ready to follow a real program with structure, progression, and purpose What you get: A complete 12-week training experience—divided into 3 strategic 4-week phases: 💪 Phase 1 – Capacity Master movement patterns, test your strength, and build a foundation that sets you up to progress safely and effectively. 🏋️‍♀️ Phase 2 – Stronger Apply progressive overload, lift heavy, and increase your strength with structured programming that builds real capacity and confidence. 🔥 Phase 3 – Leaner Dial in hypertrophy training with tempo work, strategic volume, and intensity to build lean muscle and reshape your body from the inside out. Plus: ✅ Weekly training split: 3 full-body workouts/week ✅ Exercise demos + form coaching ✅ Clear instructions for sets, reps, tempo, and rest ✅ Built-in progressive overload so you don’t plateau ✅ High-intensity finishers to support fat loss ✅ Recovery and cardio guidance ✅ Coaching-style education in every section so you understand the why behind the work This isn’t a random workout plan or a "toning" circuit. This is true strength and hypertrophy training—the kind that: ✔ Improves metabolism and energy ✔ Reshapes your body with lean muscle ✔ Supports fat loss and hormonal health ✔ Boosts confidence, strength, and quality of life And you don’t need a gym membership or hours a day to do it. Just a set of dumbbells, a few focused sessions a week, and a plan that does the thinking for you. Ready to build a body that’s strong, lean, and healthy from the inside out? 🎯 One-time payment: $297 📥 Instant digital access 📅 12 weeks of workouts, coaching, and clarity 🎓 Lifetime access to all program materials You can keep working hard and guessing your way through fitness… Or you can start training with a plan that actually works. Get stronger, leaner, and healthier—starting now. FAQs: Q: Do I need gym equipment? A: A set of dumbbells, some resistance bands, and a bench or sturdy surface are the basic necessities of the program! Q: What if I’m a beginner? A: This program was written with YOU in mind. You’ll learn how to train safely, build confidence, and progress week to week. I go over all the major lifts and the fundamentals of strength training in this program, so you won’t be a beginner by the end of the 12 weeks! Q: Can I repeat the program? A: You’ll get lifetime access to the program, so you can absolutely repeat it! Q: Will this help with fat loss? A: 100%. Strength and hypertrophy training (plus the optional high-intensity finishers) are your best tools for fat loss outside of nutrition and sleep.

A 12 week introductory program for how to strength train for a healthier, stronger, leaner body. Here's what's included upon checkout: - a pdf of the program + an printable tracking sheet for your workouts - 12 weeks of accountability + 2 way messaging with Coach B through the LET app - Full LET app access- including having all your workouts, lessons, and check-in forms scheduled for you plus the ability to move them around as you need and keep track of what you have completed Ready to get started?? Check out here and prepare for your program to start the FOLLOWING MONDAY after check out!

A 12 week introductory program for how to strength train for a healthier, stronger, leaner body. Here's what's included upon checkout: - a pdf of the program + an printable tracking sheet for your workouts - 12 weeks of accountability + 2 way messaging with Coach B through the LET app - Full LET app access- including having all your workouts, lessons, and check-in forms scheduled for you plus the ability to move them around as you need and keep track of what you have completed Ready to get started?? Check out here and prepare for your program to start the FOLLOWING MONDAY after check out!

A 60-day health and fitness challenge designed to help women live intentionally, eat for nourishment, and train hard for life “more days than you don’t.” The challenge: Do the 6 Fundamentals more days per week than you don’t do them (4/7 days per week) for 60 days. The 6 Fundamental Habits you'll be working on in this challenge: 1. NUTRITION: Have AT LEAST 1 serving of protein, carbs, fat, and fiber (in the form of a vegetable or fruit) at each meal using the Precision Nutrition Hand-Size Portion method. 2. MOVEMENT: 30 minutes of movement 3. Pick a bedtime + stick to it 4. 30 minutes of active rest 5. Drink half your body weight in ounces of water 6. Report to an accountability source (for this challenge you'll fill out a weekly check-in form!) ____________________________________________________________ Why do this challenge? When we complete all 6 of these Fundamentals 4/7 days per week for 60 days, that results in doing each habit at least 34/60 days. To some people, that may seem like it’s not enough to start taking strides towards your goals, but let me put it this way: 34 days of meeting these guidelines equals being active for at least 960 minutes or 16 hours, approximately 96 servings of vegetables and/or fruit, hundreds of ounces of water consumed, and intentionally resting your body and brain a total of 16 hours in two months. Not to mention likely getting more sleep and bringing a whole party of people along on the journey with you! Studies show that we don’t need to be 100% consistent in our habits to see results. In fact, research supports that even 10% consistency can produce great results, 50% consistency can take you extremely far, and 80% consistency can radically change your life while still allowing you to LIVE your life without the pressure of having to be perfect (for more on this, check out Precision Nutrition’s Transformation Research). When we were creating the Sustainable 60 Challenge, we wanted something that would meet the majority of people where they are- allowing them to live their lives but also start taking steps towards a healthy, sustainable lifestyle that cultivates health in all areas. We wanted to create a challenge that tests all of the 6 Fundamentals of Health so those that complete it can truly see the power of the holistic approach at work. The challenge is designed to help you realize this one big thing: You don’t have to do everything perfectly to see your goals become reality. AND it can be FUN and practical to start taking steps in the right direction!! ____________________________________________________________________ What's included in this challenge: ✔️ LET App Access for check-ins, tracking, and communication ✔️ Weekly Check-ins with a coach + personalized guidance ✔️ Workout Library (gym and home options) ✔️ Weekly Coaching Videos + Trainings to help participants stay consistent and grow in mindset ✔️ Habit Tracking Tools to support consistency and self-awareness ✔️ Recipe Library with 100s of nourishing meals ✔️ Interactive Group Chat for community and support ✔️ Leaderboard to spark healthy competition and motivation ✔️ Biweekly Giveaways and Grand Prizes for 1st, 2nd, and 3rd place How it works: Step 1: Register for the challenge Step 2: Set up your LET Account + Complete your Challenge Start Form (this is where we'll collect your address and t-shirt size for prizes!) Step 3: *OPTIONAL* Attend the Sunday, June 1st Challenge Launch Live Call at 7 PM CST (this isn't mandatory to attend! You'll receive a recording if you can't make it) Step 3: When the challenge starts, cross off your habits as you complete them to rack up points and start competing!