Membership includes: - A personalized Resistance Training program with 2 workouts per week with new workouts each month - Biweekly check-ins with your coach where you will get real-time feedback and guidance on all things training, nutrition, and the other 6 Fundamentals of Health (nutrition, movement, hydration, sleep, stress management, community) as you need it! - Unlimited access to your coach (me, coach b!) through the messenger feature in the app - Access to the LET app and all the resources that come with it (meal tracking, smart meal planner, syncing your smart devices, our full exercise library, etc) Equipment needs: This program is completely personalized to you. After checkout, you will receive a registration form. In that form, you will let me know what equipment you have available, and I will design your program from there! Step-by-Step Process: Step 1: Pick your membership + check out: Afterwards you’ll get an email with some questionnaires to fill out and an invitation to book your Movement Screen! Step 2: Fill out your questionnaires + book your Movement Screen: These two things help me (your coach) craft your personal program and tailor it to your body needs and goals. Step 3: Log into the app + get to working while you wait on your custom program! While you wait to attend your Movement Screen + get your custom program, you’ll get access to the LET and a whole library of professionally made workouts, recipes, and other resources so you can get to work right away! Step 4: Receive Your Plan: Within 3 business days of your attending your Movement Screen you will receive your customized exercise prescription and you can get to work! Step 5: Ongoing Coaching: Stay on track with continuous support via our app’s messenger. *You can cancel your subscription or change your payment information anytime by logging into your LET account (powered through Trainerize.com) on any laptop or desktop computer.

Membership includes: - A personalized Resistance Training program with 3 workouts per week with new workouts each month - Biweekly check-ins with your coach where you will get real-time feedback and guidance on all things training, nutrition, and the other 6 Fundamentals of Health (nutrition, movement, hydration, sleep, stress management, community) as you need it! - Unlimited access to your coach (me, coach b!) through the messenger feature in the app - Access to the LET app and all the resources that come with it (meal tracking, smart meal planner, syncing your smart devices, our full exercise library, etc) Equipment needs: This program is completely personalized to you. After checkout, you will receive a registration form. In that form, you will let me know what equipment you have available, and I will design your program from there! Step-by-Step Process: Step 1: Pick your membership + check out: Afterwards you’ll get an email with some questionnaires to fill out and an invitation to book your Movement Screen! Step 2: Fill out your questionnaires + book your Movement Screen: These two things help me (your coach) craft your personal program and tailor it to your body needs and goals. Step 3: Log into the app + get to working while you wait on your custom program! While you wait to attend your Movement Screen + get your custom program, you’ll get access to the LET and a whole library of professionally made workouts, recipes, and other resources so you can get to work right away! Step 4: Receive Your Plan: Within 3 business days of your attending your Movement Screen you will receive your customized exercise prescription and you can get to work! Step 5: Ongoing Coaching: Stay on track with continuous support via our app’s messenger. *You can cancel your subscription or change your payment information anytime by logging into your LET account (powered through Trainerize.com) on any laptop or desktop computer.

Membership includes: - A personalized Resistance Training program with 4 workouts per week with new workouts each month - Biweekly check-ins with your coach where you will get real-time feedback and guidance on all things training, nutrition, and the other 6 Fundamentals of Health (nutrition, movement, hydration, sleep, stress management, community) as you need it! - Unlimited access to your coach (me, coach b!) through the messenger feature in the app - Access to the LET app and all the resources that come with it (meal tracking, smart meal planner, syncing your smart devices, our full exercise library, etc) Equipment needs: This program is completely personalized to you. After checkout, you will receive a registration form. In that form, you will let me know what equipment you have available, and I will design your program from there! Step-by-Step Process: Step 1: Pick your membership + check out: Afterwards you’ll get an email with some questionnaires to fill out and an invitation to book your Movement Screen! Step 2: Fill out your questionnaires + book your Movement Screen: These two things help me (your coach) craft your personal program and tailor it to your body needs and goals. Step 3: Log into the app + get to working while you wait on your custom program! While you wait to attend your Movement Screen + get your custom program, you’ll get access to the LET and a whole library of professionally made workouts, recipes, and other resources so you can get to work right away! Step 4: Receive Your Plan: Within 3 business days of your attending your Movement Screen you will receive your customized exercise prescription and you can get to work! Step 5: Ongoing Coaching: Stay on track with continuous support via our app’s messenger. *You can cancel your subscription or change your payment information anytime by logging into your LET account (powered through Trainerize.com) on any laptop or desktop computer.

This membership is for the woman who truly wants to Live intentionally, Eat for their health and body goals, and Train with purpose in the gym to increase their health and fitness level and get their confidence back. It's a one-stop membership to take the "WHAT THE HECK DO I DO?? AND HOW DO I DO IT ALL?" panic off the table- giving you the professional tools you need to succeed all in one place. What's included: - A professionally designed workout program with 3 full body workouts per week and new workouts each month to keep you motivated and progressing towards your goals - Monthly meal planning inspiration with recipes delivered via email - A monthly, 5 minute Consistency Coaching moment that gives a brief lesson over a topic around breaking bad habits and building new ones, turning destructive mindsets into growth mindsets, and building your consistency through a grace-based approach (delivered via email) -Access to an on-demand library of workouts- from mobility routines, to body weight workouts, to core and cardio work, and more!

Need a hard reset as we end 2024 and start fresh with a new calendar year?? Challenge yourself to start 2025 intentionally and with discipline! For 30 days we're going to come together to cheer each other on and cultivate some friendly competition to see who can cultivate the most disciplined start to the new year! Here's how the challenge works: LET's Core 3 habits set the tone for your overall health AND 3 major health and body goals: fat loss, improving overall health, and improving muscle tone/fitness. So we're going to test your ability to be consistent with those 3 habits over the course of 30 days- starting Monday, January 6th! Here are the Core 3 habits: 1. HYDRATION- Drink 1/2 your body weight in ounces of water (5 pts) 2. MOVEMENT- Exercise for 30 minutes (5 pts) 3. NUTRITION- Eat balanced meals all day (5 pts) Each time you complete one of the habits and cross it off in the app, you accumulate points! The person with the most points at the end of the 30 days WINS and will receive the most-disciplined reward from Coach B (that may or may not include a special surprise *wink wink*). Want to get a leg-up on your competition?? The challenge includes access to a whole library of LET workouts. Complete any workout anytime for an additional 2 pts! You could rack up a ton of progress on your goals AND a ton of points by being disciplined with your workouts over 30 days, so register and let's get to work!!

A 60-day health and fitness challenge designed to help women live intentionally, eat for nourishment, and train hard for life “more days than you don’t.” The challenge: Do the 6 Fundamentals more days per week than you don’t do them (4/7 days per week) for 60 days. The 6 Fundamental Habits you'll be working on in this challenge: 1. NUTRITION: Have AT LEAST 1 serving of protein, carbs, fat, and fiber (in the form of a vegetable or fruit) at each meal using the Precision Nutrition Hand-Size Portion method. 2. MOVEMENT: 30 minutes of movement 3. Pick a bedtime + stick to it 4. 30 minutes of active rest 5. Drink half your body weight in ounces of water 6. Report to an accountability source (for this challenge you'll fill out a weekly check-in form!) ____________________________________________________________ Why do this challenge? When we complete all 6 of these Fundamentals 4/7 days per week for 60 days, that results in doing each habit at least 34/60 days. To some people, that may seem like it’s not enough to start taking strides towards your goals, but let me put it this way: 34 days of meeting these guidelines equals being active for at least 960 minutes or 16 hours, approximately 96 servings of vegetables and/or fruit, hundreds of ounces of water consumed, and intentionally resting your body and brain a total of 16 hours in two months. Not to mention likely getting more sleep and bringing a whole party of people along on the journey with you! Studies show that we don’t need to be 100% consistent in our habits to see results. In fact, research supports that even 10% consistency can produce great results, 50% consistency can take you extremely far, and 80% consistency can radically change your life while still allowing you to LIVE your life without the pressure of having to be perfect (for more on this, check out Precision Nutrition’s Transformation Research). When we were creating the Sustainable 60 Challenge, we wanted something that would meet the majority of people where they are- allowing them to live their lives but also start taking steps towards a healthy, sustainable lifestyle that cultivates health in all areas. We wanted to create a challenge that tests all of the 6 Fundamentals of Health so those that complete it can truly see the power of the holistic approach at work. The challenge is designed to help you realize this one big thing: You don’t have to do everything perfectly to see your goals become reality. AND it can be FUN and practical to start taking steps in the right direction!! ____________________________________________________________________ What's included in this challenge: ✔️ LET App Access for check-ins, tracking, and communication ✔️ Weekly Check-ins with a coach + personalized guidance ✔️ Workout Library (gym and home options) ✔️ Weekly Coaching Videos + Trainings to help participants stay consistent and grow in mindset ✔️ Habit Tracking Tools to support consistency and self-awareness ✔️ Recipe Library with 100s of nourishing meals ✔️ Interactive Group Chat for community and support ✔️ Leaderboard to spark healthy competition and motivation ✔️ Biweekly Giveaways and Grand Prizes for 1st, 2nd, and 3rd place How it works: Step 1: Register for the challenge Step 2: Set up your LET Account + Complete your Challenge Start Form (this is where we'll collect your address and t-shirt size for prizes!) Step 3: *OPTIONAL* Attend the Sunday, June 1st Challenge Launch Live Call at 7 PM CST (this isn't mandatory to attend! You'll receive a recording if you can't make it) Step 3: When the challenge starts, cross off your habits as you complete them to rack up points and start competing!