Membership includes: - A personalized Resistance Training program with 2 workouts per week with new workouts each month - Biweekly check-ins with your coach where you will get real-time feedback and guidance on all things training, nutrition, and the other 6 Fundamentals of Health (nutrition, movement, hydration, sleep, stress management, community) as you need it! - Unlimited access to your coach (me, coach b!) through the messenger feature in the app - Access to the LET app and all the resources that come with it (meal tracking, smart meal planner, syncing your smart devices, our full exercise library, etc) Equipment needs: This program is completely personalized to you. After checkout, you will receive a registration form. In that form, you will let me know what equipment you have available, and I will design your program from there! Step-by-Step Process: Step 1: Pick your membership + check out: Afterwards you’ll get an email with some questionnaires to fill out and an invitation to book your Movement Screen! Step 2: Fill out your questionnaires + book your Movement Screen: These two things help me (your coach) craft your personal program and tailor it to your body needs and goals. Step 3: Log into the app + get to working while you wait on your custom program! While you wait to attend your Movement Screen + get your custom program, you’ll get access to the LET and a whole library of professionally made workouts, recipes, and other resources so you can get to work right away! Step 4: Receive Your Plan: Within 3 business days of your attending your Movement Screen you will receive your customized exercise prescription and you can get to work! Step 5: Ongoing Coaching: Stay on track with continuous support via our app’s messenger. *You can cancel your subscription or change your payment information anytime by logging into your LET account (powered through Trainerize.com) on any laptop or desktop computer.

Membership includes: - A personalized Resistance Training program with 3 workouts per week with new workouts each month - Biweekly check-ins with your coach where you will get real-time feedback and guidance on all things training, nutrition, and the other 6 Fundamentals of Health (nutrition, movement, hydration, sleep, stress management, community) as you need it! - Unlimited access to your coach (me, coach b!) through the messenger feature in the app - Access to the LET app and all the resources that come with it (meal tracking, smart meal planner, syncing your smart devices, our full exercise library, etc) Equipment needs: This program is completely personalized to you. After checkout, you will receive a registration form. In that form, you will let me know what equipment you have available, and I will design your program from there! Step-by-Step Process: Step 1: Pick your membership + check out: Afterwards you’ll get an email with some questionnaires to fill out and an invitation to book your Movement Screen! Step 2: Fill out your questionnaires + book your Movement Screen: These two things help me (your coach) craft your personal program and tailor it to your body needs and goals. Step 3: Log into the app + get to working while you wait on your custom program! While you wait to attend your Movement Screen + get your custom program, you’ll get access to the LET and a whole library of professionally made workouts, recipes, and other resources so you can get to work right away! Step 4: Receive Your Plan: Within 3 business days of your attending your Movement Screen you will receive your customized exercise prescription and you can get to work! Step 5: Ongoing Coaching: Stay on track with continuous support via our app’s messenger. *You can cancel your subscription or change your payment information anytime by logging into your LET account (powered through Trainerize.com) on any laptop or desktop computer.

Membership includes: - A personalized Resistance Training program with 4 workouts per week with new workouts each month - Biweekly check-ins with your coach where you will get real-time feedback and guidance on all things training, nutrition, and the other 6 Fundamentals of Health (nutrition, movement, hydration, sleep, stress management, community) as you need it! - Unlimited access to your coach (me, coach b!) through the messenger feature in the app - Access to the LET app and all the resources that come with it (meal tracking, smart meal planner, syncing your smart devices, our full exercise library, etc) Equipment needs: This program is completely personalized to you. After checkout, you will receive a registration form. In that form, you will let me know what equipment you have available, and I will design your program from there! Step-by-Step Process: Step 1: Pick your membership + check out: Afterwards you’ll get an email with some questionnaires to fill out and an invitation to book your Movement Screen! Step 2: Fill out your questionnaires + book your Movement Screen: These two things help me (your coach) craft your personal program and tailor it to your body needs and goals. Step 3: Log into the app + get to working while you wait on your custom program! While you wait to attend your Movement Screen + get your custom program, you’ll get access to the LET and a whole library of professionally made workouts, recipes, and other resources so you can get to work right away! Step 4: Receive Your Plan: Within 3 business days of your attending your Movement Screen you will receive your customized exercise prescription and you can get to work! Step 5: Ongoing Coaching: Stay on track with continuous support via our app’s messenger. *You can cancel your subscription or change your payment information anytime by logging into your LET account (powered through Trainerize.com) on any laptop or desktop computer.

This membership is for the woman who truly wants to Live intentionally, Eat for their health and body goals, and Train with purpose in the gym to increase their health and fitness level and get their confidence back. It's a one-stop membership to take the "WHAT THE HECK DO I DO?? AND HOW DO I DO IT ALL?" panic off the table- giving you the professional tools you need to succeed all in one place. What's included: - A professionally designed workout program with 3 full body workouts per week and new workouts each month to keep you motivated and progressing towards your goals - Monthly meal planning inspiration with recipes delivered via email - A monthly, 5 minute Consistency Coaching moment that gives a brief lesson over a topic around breaking bad habits and building new ones, turning destructive mindsets into growth mindsets, and building your consistency through a grace-based approach (delivered via email) -Access to an on-demand library of workouts- from mobility routines, to body weight workouts, to core and cardio work, and more!

Need a hard reset as we end 2024 and start fresh with a new calendar year?? Challenge yourself to start 2025 intentionally and with discipline! For 30 days we're going to come together to cheer each other on and cultivate some friendly competition to see who can cultivate the most disciplined start to the new year! Here's how the challenge works: LET's Core 3 habits set the tone for your overall health AND 3 major health and body goals: fat loss, improving overall health, and improving muscle tone/fitness. So we're going to test your ability to be consistent with those 3 habits over the course of 30 days- starting Monday, January 6th! Here are the Core 3 habits: 1. HYDRATION- Drink 1/2 your body weight in ounces of water (5 pts) 2. MOVEMENT- Exercise for 30 minutes (5 pts) 3. NUTRITION- Eat balanced meals all day (5 pts) Each time you complete one of the habits and cross it off in the app, you accumulate points! The person with the most points at the end of the 30 days WINS and will receive the most-disciplined reward from Coach B (that may or may not include a special surprise *wink wink*). Want to get a leg-up on your competition?? The challenge includes access to a whole library of LET workouts. Complete any workout anytime for an additional 2 pts! You could rack up a ton of progress on your goals AND a ton of points by being disciplined with your workouts over 30 days, so register and let's get to work!!

The Sustainable 60 is a 60 day, holistic health challenge designed to help you create LASTING change through daily, fundamental health habits. When creating the challenge, we wanted to create a fun, interactive, community-driven way to help people dive deep into the habits that define a holistic healthy lifestyle. Everything you'll be challenge on during these 60 days will drive you to think differently, notice your daily habits and behaviors, and direct your mind and efforts towards the lifestyle habits you can sustain for years to come. With weekly email coaching, video lessons and bonus tools covering each of the 6 Fundamental habits of health, a built-in community group, and direct access to Behavior Change Specialist and creator, Brenna Kennedy, you'll have everything you need to get the most out of this 60 day challenge. What's included? - 60 days of access to the LET app for habit tracking, guidance from your coach, access to your built-in community group for the duration of the challenge, and more. - A deep dive into the 6 Fundamentals of Health and how to incorporate them into your life through video coaching lessons. - Weekly coaching through email for the duration of the challenge! - Tools, resources, and experience to continue creating a sustainable, healthy lifestyle after the challenge for years to come! How to get started: - Purchase your Sustainable 60 Challenge. - Watch your email for some more information from us. - Create your LET app account. - Start prepping for your challenge to start on January 22nd!