Sean Currey

Bayswater, Australia

Sean Currey

Bayswater, Australia

Sean's Posts

What a Great Online Trainer Really Looks Like

30 Jun 2025

Online Training The rise of online fitness coaching has created incredible opportunities for clients around the world—but it’s also made it harder to know who to trust. With so many programs, apps, and influencers promising results, how do you know if you’re working with a real coach or just someone selling copy-paste plans? So if […]

Sleep Your Way to Better Gains: Recovery Is Important

16 Jun 2025

When we think of results in the gym, we often jump straight to training intensity or nutrition. But there’s a third pillar that’s just as critical—and it’s the one most people overlook: recovery. More specifically, sleep. Sleep isn’t just “rest.” It’s where your body rebuilds, repairs, and resets. If you’re training hard but skipping sleep, […]

Fat Loss Starts in the Kitchen: Nutrition Basics for Women

22 Apr 2025

There’s a common saying in fitness: “You can’t out-train a bad diet.” And when it comes to fat loss, especially for women, it couldn’t be more true. While exercise plays a key role in shaping your physique and improving your health, it’s your nutrition habits that set the foundation for sustainable, long-term results. If your […]

From Power to Aesthetics: The Best Rep Ranges

14 Apr 2025

When it comes to strength training, few topics create more confusion than rep ranges. Should you lift heavy for low reps? Go moderate for muscle size? Burn it out with high reps? So, the truth is, each rep range serves a purpose—and understanding how to use them is key to achieving your goals. Whether you’re […]

Consistency Over Motivation: The Key to Fitness Success

30 Mar 2025

We’ve all felt it—that sudden surge of motivation to hit the gym, start eating clean, or finally commit to that training program we’ve been putting off. But as many quickly discover, motivation is fleeting. It comes and goes like a passing breeze. What truly drives long-term results in fitness isn’t motivation—it’s consistency. In my years […]

The Key to Fitness Success: Personalised Coaching

13 Mar 2025

When it comes to fitness, there’s no one-size-fits-all approach. As a personal trainer with years of experience coaching clients—from gym newcomers to athletes and individuals with disabilities— I’ve learned that the secret to long-term success lies in personalised fitness coaching rather than quick fixes or generic workout plans. Also, it’s about tailored coaching, structured progression, […]