This program is ideal for someone who wants to loose some body fat and build some lean muscles. This is an online program that consists of 4 workouts per week for 8 weeks - Instructional videos
4 week Bodyweight Program, No Gym access no problem! - 3 workout (2 Strength and endurance, 1Stretch) - Includes reminder videos - all you need is a little floor space
Whether you are wanting to simply lose weight, build muscle, improve your overall health in conjunction with your everyday lifestyle, Unchained Ability can help you take that next step in creating a unique training program and offer nutritional guidance that is tailored to you and your individual health, fitness and life goals. 1 In Club PT session a week Goal focused workout program Nutritional Guidance Weekly Check ins
Every week you will get 1 session credits for 45 min PT session (expire after 1 week)