What You Get as a Client 1. Personalized Fitness Programming *Custom training plan built around your goals, experience, schedule, and available equipment. *Progressive program updates every 4 weeks based on your results and feedback. *Exercise demonstration videos, form guides, and full Trainerize app access for workout tracking. 2. Weekly One-on-One Coaching *Dedicated accountability with your assigned certified trainer. *One 30-minute video or phone check-in per week to review progress, technique, and make program adjustments. *Unlimited messaging with your coach via the Trainerize app for support and questions (responses within 24 hours on business days). 3. Nutrition Support *Personalized macronutrient and calorie targets set by your coach. *Food log reviews, feedback, and resources for meal planning and healthy habits. *Education on flexible dieting and nutrition habits to fit your lifestyle. 4. Progress Tracking & Analytics *Weekly check-ins with detailed progress tracking (weight, measurements, progress photos, performance). *Monthly in-depth progress reports with data analysis and actionable feedback. *Access to our app metrics dashboard. 5. Habit & Lifestyle Coaching *Tools for building sustainable habits: sleep, stress management, recovery, and daily activity. *Regular habit tracking with support and accountability built into your plan. 6. Community & Challenges *Access to a private client community for extra motivation, support, and accountability. *Optional monthly challenges, workshops, and live Q&A events. 7. Support & Resources *Access to curated video libraries, guides, tips, and educational resources. Priority access to your coach for guidance and troubleshooting. Ideal For: *Busy professionals, parents, and athletes seeking a high level of personalization and accountability. *Anyone wanting an expert in their corner to guide, motivate, and adapt their fitness journey for maximum results. At $65/week, you receive a premium, full-service coaching experience—equivalent to having a personal fitness and nutrition mentor supporting you every day.

Optimized Mindset And Results (O.M.A.R.) Coaching Most athletes train their bodies. Few train their minds. When pressure rises, confidence drops. Mistakes snowball. Body language changes. Performance suffers. O.M.A.R. Coaching is a structured mental performance training system designed for athletes who want to compete with confidence, composure, and consistency, not just in practice, but when it matters most. Through two live coaching sessions per week and ongoing performance support, athletes develop: • Confidence that doesn’t disappear under pressure • Emotional control during games • Faster recovery after mistakes • Sharper focus in high-stakes moments • Stronger leadership presence • Consistent performance season after season This is not motivational talk. This is mental conditioning. What’s Included • 2 Weekly 1-on-1 Mindset Coaching Sessions (60 min via Zoom or in-person) Structured mental performance training focused on Confidence, Clarity, Consistency, Focus, and GRIT. • Game-Day Preparation Support Pre-game calls or messages to lock in focus and execution. • Ongoing Messaging & Support Direct access for mindset check-ins and quick adjustments. • Personalized Mindset Workbook Interactive exercises and strategies for before, during, and after competition. • Progress Tracking & Accountability Monthly performance reviews highlighting mindset growth and results. • Exclusive Live Mindset Workshops Monthly group sessions with other O.M.A.R. athletes. The Transformation Athletes experience: • Unshakable confidence • Composure under pressure • Faster bounce-back from setbacks • Elite-level focus • Stronger leadership • Mental resilience that carries into life Parents gain peace of mind knowing their athlete has the tools to handle pressure, adversity, and expectations in a healthy and powerful way. Coaches gain mentally disciplined, coachable athletes who compete instead of crumble. Added Value • First Month “Get Results Fast” Guarantee • Priority Scheduling Around Academics & Team Commitments • Team & Multi-Month Discounts Enter “GYMR” for 50% OFF your first month.