What You Get as a Client 1. Personalized Fitness Programming *Custom training plan built around your goals, experience, schedule, and available equipment. *Progressive program updates every 4 weeks based on your results and feedback. *Exercise demonstration videos, form guides, and full Trainerize app access for workout tracking. 2. Weekly One-on-One Coaching *Dedicated accountability with your assigned certified trainer. *One 30-minute video or phone check-in per week to review progress, technique, and make program adjustments. *Unlimited messaging with your coach via the Trainerize app for support and questions (responses within 24 hours on business days). 3. Nutrition Support *Personalized macronutrient and calorie targets set by your coach. *Food log reviews, feedback, and resources for meal planning and healthy habits. *Education on flexible dieting and nutrition habits to fit your lifestyle. 4. Progress Tracking & Analytics *Weekly check-ins with detailed progress tracking (weight, measurements, progress photos, performance). *Monthly in-depth progress reports with data analysis and actionable feedback. *Access to our app metrics dashboard. 5. Habit & Lifestyle Coaching *Tools for building sustainable habits: sleep, stress management, recovery, and daily activity. *Regular habit tracking with support and accountability built into your plan. 6. Community & Challenges *Access to a private client community for extra motivation, support, and accountability. *Optional monthly challenges, workshops, and live Q&A events. 7. Support & Resources *Access to curated video libraries, guides, tips, and educational resources. Priority access to your coach for guidance and troubleshooting. Ideal For: *Busy professionals, parents, and athletes seeking a high level of personalization and accountability. *Anyone wanting an expert in their corner to guide, motivate, and adapt their fitness journey for maximum results. At $65/week, you receive a premium, full-service coaching experience—equivalent to having a personal fitness and nutrition mentor supporting you every day.

Coach O's Fitness Coaching: Your Personalized Path to Fitness Success Introduction: Welcome to Coach O's Fitness Coaching, where your fitness goals become my mission. My online coaching program is designed to provide you with personalized support, tailored workouts, and dedicated nutrition coaching to help you achieve your fitness aspirations from the comfort of your own home or even inside your gym. I am committed to guiding you on your journey towards improved health, strength, and vitality. Program Features: 1. Customized Workouts: - Each week, you'll receive five custom workouts designed specifically for you based on your fitness level, goals, and preferences. - Workouts will be diverse and comprehensive, incorporating strength training, cardio, flexibility, and functional exercises to ensure well-rounded fitness development. - Exercises will be accompanied by detailed instructions, demonstration videos, and modifications to accommodate individual needs and limitations. 2. 1-on-1 Accountability Coaching: - Enjoy personalized accountability coaching through my messaging service - Receive weekly check-ins, progress assessments, and feedback to track your journey and make necessary adjustments to your program. - Benefit from ongoing encouragement, inspiration, to stay consistent and committed to your fitness goals. 3. Nutrition Coaching: Utilizing the App's Nutrition Coaching feature, I will craft a detailed meal plan tailored to fit individual goals, track nutrient intake, and provide real-time feedback. With my in-app communication, you will be supported every step of the way, ensuring they stay motivated, on track, energized, while recovering in the most efficient way possible. Conclusion: I believe that everyone deserves the opportunity to prioritize their health and well-being, regardless of their circumstances or location. With my comprehensive online coaching program, you'll have access to the guidance, support, and in sight you need to reach your fitness goals and transform your life. Join me today and embark on this journey – because your success will be a better way to live!

Oct 31st through November 2nd Hit your daily water intake goals and enter for a chance to win a FREE BOX of Make Wellness HYDRATED ($55 Value) Once you are in the challenge, Starting 12am Friday you will have to hit your water intake goal everyday. We will be making that goal 60% of your body weight in ounces (since 60% of us comprises of water). You will have to hit that mark everyday for the 3 days. If there are multiple winners, we will have a AI LIVE DRAWING!! How fun!! Lets use AI to bring people together in a healthy way. OF COURSE THERE WILL BE A BONUS for those who register.... My middle name is "Over-Deliverer"

Youth Athlete Peak Performance Protocol: Young athletes seeking to elevate their performance, mental resilience, and physical conditioning. Program Duration: 8 Weeks Program Overview: The Youth Athlete Peak Performance Protocol is a comprehensive, science-backed training system designed to help young athletes become stronger and more explosive. This elite-level program integrates strength training, and Explosive movement drills, and mental resilience development, all tailored to the unique needs of youth athletes in their late Adolescence stage of development. Strength Training: Progressive, sport-specific strength routines to build power, prevent injury, and enhance athletic performance. Focus on foundational movements and advanced techniques suitable for youth athletes. Speed and Explosive Training: Dynamic drills and exercises to improve explosiveness, Acceleration, and reaction time. Mental ResilientTraining: Strategies and Applicable Tools to develop, confidence, consistency, clarity and Grit under pressure. Tools for goal setting, visualization, and stress management to support peak performance in competition and daily life. Education on meal planning (pre, post event), hydration, and supplements for young athletes. Elite-Level Coaching: ACCESS to ELITE Athlete interviews diving into the Mindset of how they think (Conor Mcgregor, Michael Phelps and HIGH Performance ICONS (Kevin Hart, Sylvester Stallone). BONUS: 2 1on1 Mindset Coaching Sessions (Value: $600)