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My 90-Day "Better You" Fitness Transformation Program is designed and dedicated to helping high achievers reach fitness goals and unlock a deeper belief in your full potential! This comprehensive exercise training program is designed to cater in a customizable way, providing the support, guidance, and resources every high performer needs to succeed. Here's what you can expect from my program: 1. Effective & Efficient Online Workouts: Access to schedule friendly workouts, via your app, up to five days per week, led by experienced trainers, ensuring you have the flexibility to fit your exercise routine into your busy schedule. Workouts are designed for your busy schedule. You will have the option to workout at your convenience, and the best part is, if you will have a compact, effective up to 30 minute workout at your fingertips. Your workout routines will be custom planned, specifically for you. 2. Healthy Habit Coaching: Personalized habit coaching to help you establish and maintain healthy habits that support your fitness journey, including sleep, hydration, stress management, and more. 3. Nutrition Coaching: Expert guidance and support to help you make better food choices, fuel your body for optimal performance, and achieve your desired results. 4. Support & Accountability Text Messaging: Regular check-ins and motivational messages to support you and keep you on track towards your goals. 5. LIVE Video Coaching: Interactive coaching sessions, 2x per week if needed, where you can ask questions, receive feedback, and connect with your success support team in real-time. 6. 24/7 Access to Trainer: Have a question or need support? We understand your busy and impactful schedule may take you into different timezones. No matter where you are, our trainers will be available around the clock to provide guidance, answer questions, and offer encouragement whenever you need it. 7. BONUS Coaching Sessions: Exclusive coaching sessions with other high-performance, world-famous coaches, providing additional insights, strategies, and inspiration to help you maximize your results. Yes that is correct, you will have access to a HIGH LEVEL MASTERMIND. 8. ACCESS to the 1% Success in-app group. With the 90-Day "Better You" Fitness Transformation Program, you'll not only transform your body but also cultivate healthier habits, improve your nutrition, and build lasting confidence and resilience. Join today and embark on a journey to become a BETTER version of yourself and represent your business like a TRUE BOSS!
VALUE #1 How anyone can buy food fast, easy, cheaply, and foolproof. The Bargain Grocery System! It will save hundreds of dollars per month on your food and take less time than your current shopping routine VALUE: $1000… -Nutrition Orientation -Recorded Grocery Tour -Grocery List For Each Plan -Bargin Healthy Food Grocery Shopping Training -Instacart grocery cart for delivery -Weekly Text Check-in -Grocery Buddy System VALUE #2 Cooking Ready in FIVE cooking guide: How anyone can eat healthy, even if they have no time VALUE: $600 -Nutrition orientation where I explain how to use - Meal Prep Instructions - Meal Pepping and cooking videos - Meal Prep Buddy System - Healthy Snacks In minimum minutes - Weekly Feed back from your coach VALUE #3 Personalized Lick Your FIngers Good Meal Plan: So good it will be easier to follow than what you use to cheet with and cost less VALUE: $500 -Nutrition Orientation -Personalized Meal Plan Custom to your Biometrics, Goals and Preferences -Morning Shake Guide -Budget Lunch Guide -Budget Dinner Guide -Daily Pictures and Cooking videos of your meals -Weekly feedback meeting to make adjustments to your plan VALUE #4 Exercise: Fat Burning Workouts PROVEN To Burn More Fat Than Doing It Alone, Adjusted To Your Needs So You Never Go To Fast, Plateau, or Risk Injury VALUE: $699 -Goal Based Programs with video instructions -Easy to follow video workouts -Exercise Tracking system to see your progress in real time -Simple exercise modification system to swap out exercises VALUE #5 The ULTIMATE Tone Up While You Travel Pack Workout BLUEPRINT for getting amazing workouts in with no equipment so you don’t feel guilty and enjoy yourself VALUE: $199 VALUE #6 How To Actually Stick WIth It: The Never Fall Off Accountability System… the unbeatable system that works without your permission it's even gotten people who hate working out to look forward to showing up VALUE: 1,000 VALUE #7 How To Be Social: The Live It Up While Slimming Down… Eating out system that will give you the freedom to eat out and live life without feeling like the odd person out VALUE: $349 VALUE #8 TOTAL Exclusive ACCESS To Coach Omar (This is usually granted to 1% Better Everyday Success Agents ONLY) -Phone Access -Email Access -Voice Memo Access -SMS Access -Zoom Access -
This 6-week, 2-day-per-week total body strength program is meticulously designed to take you from foundational bodyweight exercises to advanced dumbbell-based strength training. Delivered through the Trainerize app, this program is your pathway to achieving unparalleled strength and fitness. Why This Program is a Game-Changer: Progressive Training Phases: Phase 1 (Weeks 1-2): Start with bodyweight movements to build a solid foundation of strength and master proper form. Phase 2 (Weeks 3-4): Introduce dumbbells to increase resistance and challenge your muscles. Phase 3 (Weeks 5-6): Engage in complex, multi-joint movements with dumbbells to enhance strength and coordination. Comprehensive Sessions: Each 30-40 minute session includes a warm-up, a progressive strength circuit, and a cool-down, ensuring a balanced and effective full-body workout. Customizable Duration: Extend each phase by a week to focus on execution and building strength, turning this into an 8 or 9-week journey tailored to your pace. The Benefits You Can't Afford to Miss: Build Real Strength: Transition from basic to advanced exercises, ensuring you develop real, functional strength that supports your daily activities and fitness goals. Boost Confidence: As you progress through each phase, watch your confidence soar with every lift and every rep. Feel empowered by your newfound strength and capabilities. Achieve Your Fitness Goals: Whether you're a beginner or looking to elevate your current routine, this program is designed to meet you where you are and take you where you want to go. Don't Wait to Transform! This isn't just a workout plan—it's your opportunity to build the body and strength you've always desired. Join the community of those who refuse to settle for less. Elevate your fitness, elevate your life. Get this program today and make the commitment to a stronger, healthier you. Because when it comes to your fitness journey, settling is not an option.
Are you ready to transform your life and conquer the toughest challenges of a sedentary lifestyle? This is our fitness community, where every step you take leads you closer to vitality and well-being—all for just $49 a month. Why Join Us? 🌟 Twice-Weekly Live Video Chats: Imagine having a personal motivational compass guiding you through engaging 30-minute sessions filled with tips, advice, and interactive discussions. These sessions are designed to reignite your passion for fitness and keep you on track. 🌟 Expert Guidance: Feel like you're wandering through a dense forest of fitness confusion? As a fitness expert, I will be your trailblazer, providing insights and strategies to clear the path and lead you to success. 🌟 Community Support: Isolation is a heavy burden, but here, you're never alone. Our community is a tapestry of support, woven with the stories and successes of fellow members who lift each other up and celebrate every victory. 🌟 Exclusive Content: If you're not sure where to start? Consider this community a treasure trove of resources, from workout tips, to nutrition tips, each one a stepping stone to help you build a solid foundation for a healthier lifestyle. 🌟 Flexible and Convenient: Struggling to fit exercise into your busy schedule? Our sessions flow seamlessly into your life, making it easy to stay committed to your fitness journey without missing a beat. Join our meetings right from the convenience of your phone where ever you are at. For just $49 a month, you'd be missing out if you didn't join a community that has transformed people's fitness journey into a masterpiece of health and happiness. Whether you're overcoming inertia or building momentum, we're here to support you every step of the way. Mondays and Fridays at 7pm est are our in app meeting times. If you are ready to face your fitness challenges head on and OVERCOME THEM, Join Now! Don't miss the opportunity to cultivate a life of strength and vitality—because in this sanctuary of wellness, you are never alone.
This Metabolic Workout Program is crafted to help you efficiently burn fat and build muscle. It leverages high-intensity training techniques to maximize workout effectiveness and aesthetic results. Key Features: High Reps & Short Rests: Perform exercises with 15-30 repetitions per set. Short rest intervals of approximately 30 seconds to increase workout intensity. Emphasis on maintaining rest time to ensure optimal metabolic adaptation. Adjust weights to complete all reps without altering rest periods to find your "sweet spot." Boosts Muscle Development: Enhances the body's ability to manage lactic acid and increase blood flow to muscles. Improves muscle buffering capacity, allowing for extended workout durations without compromising muscle growth. Improves Aesthetics: Increases glycogen storage in muscles, contributing to a more toned and defined appearance. Enhances Recovery: Optimizes nutrient delivery to muscles, improving recovery times. Stimulates growth of endurance muscle fibers, supporting overall muscle development. This program is ideal for fitness enthusiasts looking to enhance their physique, improve muscle endurance, and achieve efficient fat loss through structured, high-intensity workouts. Are you willing to put in the REPS to transform your body with this effective workout strategy?
This will be the most intense ARM PUMP you will receive in a workout. This 4 week arm training routine sets the standard for arm strength and growth. In this program, we call the ARM-FARM, where we grow Biceps and Triceps and harvest the STRENGTH, you will go through a rigorous circuit of Bicep, Tricep, Forearms and some Deltoid exercises. We also sprinkled in a little fertilizer (Sprints) in between each of your sets to help keep your body and the floor saturated in water (SWEAT). By the end of your 4 weeks, you will own the farm and ALL the CROPS (Stations) on it! This is your opportunity to BUILD those Biceps like you have been wishing. The ARM FARM has been yielding tremendous growth from the east coast to the west cost of the United States. Bring the ARM FARM to you today! Begin fertilizing those BICEPS and TRICEPS and harvest the STRENGTH!
Youth Athlete Peak Performance Protocol: Young athletes seeking to elevate their performance, mental resilience, and physical conditioning. Program Duration: 8 Weeks Program Overview: The Youth Athlete Peak Performance Protocol is a comprehensive, science-backed training system designed to help young athletes become bigger, faster, quicker and more explosive. This elite-level program integrates strength training, speed, agility and quickness (SAQ) drills, mental strength development, and athlete-specific nutrition coaching—all tailored to the unique needs of youth and collegiate competitors. Strength Training: Progressive, sport-specific strength routines to build power, prevent injury, and enhance athletic performance. Focus on foundational movements and advanced techniques suitable for youth athletes. Speed, Agility, and Quickness (SAQ) Training: Dynamic drills and exercises to improve explosiveness, change of direction, and reaction time. Mental Strength Training: Strategies to develop focus, confidence, and resilience under pressure. Tools for goal setting, visualization, and stress management to support peak performance in competition and daily life. Athlete Nutrition Coaching: Personalized nutrition guidance to fuel performance, optimize recovery, and support healthy growth. Education on meal planning, hydration, and supplements for young athletes. Enhanced Athletic Performance: Develop the strength, speed, and agility needed to excel in any sport. Mental Toughness: Build the mindset and confidence to perform under pressure and overcome challenges. Reduced Injury Risk: Learn proper movement patterns and recovery strategies to stay healthy and active. Nutritional Edge: Gain the knowledge and habits to fuel your body for optimal results. Elite-Level Coaching: Access expert-led training and support tailored for youth and collegiate athletes.
The fitness industry is evolving rapidly, with trends that are reshaping how we approach health and wellness, especially for women over 40. As we move forward, the focus is increasingly on holistic health, personalised fitness, and sustainable practices. Here’s a look at where the industry is headed and how women can optimise their lives within these […]
Introduction: Welcome to 2025, a year brimming with possibilities and fresh starts! Welcome to your new chapter, let’s shift our focus toward one of the most crucial yet often overlooked aspects of better fitness: recovery. After all, TRUE FITNESS is your ability to recover from elevated demand in an efficient manner. So, in today’s fast-paced […]
As the fall season unfolds, many look forward to the festive spirit brought by Halloween, Thanksgiving, and the winter holidays. While these events create joyful gatherings, they often come with a plethora of calorie-dense treats. From Halloween candy to Thanksgiving feasts and endless batches of holiday cookies, the last quarter of the year presents numerous […]
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