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Fuel your progress with a 30-minute nutrition power session. Whether you want to dial in macros, troubleshoot plateaus, or build a meal framework that fits your lifestyle, Coach Nando will: Review your current eating habits and goals Teach you the fundamentals of macro balance and portion control Provide practical meal-prep strategies for busy schedules Walk away with an actionable nutrition roadmap with sustainable strategies to power your performance and well-being.
On purchase, you will get 1 session credits for 1:1 Online Personal Training Session 30 min (do not expire)
Welcome to Fundamentals of Fitness! Hi there! I’m Nando, your coach and guide for this 16-week program. Whether you’re new to fitness or restarting your journey, this program is designed to help you build a strong foundation that prioritizes proper movement, balance, and consistency. Let’s turn effort into progress, one workout at a time! Program Overview Duration: 16 Weeks Schedule: 3 Sessions/Week (Mondays, Wednesdays, Fridays) Session Length: 30-45 Minutes Focus: Master fundamental movement patterns. Improve neuromuscular control and balance. Build strength, endurance, and confidence. Transition to advanced training safely.
Every month you will get 4 session credits for Fundamentals of Fitness (expire after 4 months)
Get laser-focused on your goals with a comprehensive one-hour deep dive. In this one-time session, Coach Nando will: Assess your movement with mobility screens and posture analysis Test your fitness baseline (strength, endurance, flexibility) Identify risk factors and tailor modifications Co-create SMART goals that keep you motivated Deliver a custom-written plan that you can start immediately Walk away with clear metrics, a personalized blueprint, and the confidence that every workout is purpose-built for your success.
On purchase, you will get 1 session credits for 1:1 Online Personal Training Session 60 min (do not expire)
Quick, focused, and effective training—perfect for busy days. In each 30-minute live session, Coach Nando will: Lead you through a targeted warm-up and full-body circuit Emphasize movement quality, posture, and joint safety Adjust intensity on the fly for maximum efficiency Provide real-time feedback to fine-tune your form This is ideal for those who need a high-intensity hit or want to work on specific weaknesses, all from the convenience of home or office.
On purchase, you will get 1 session credits for 1:1 Online Personal Training Session 30 min (expire after 4 months)
In this full-hour live session, Coach Nando will: Lead you through a dynamic warm-up that primes your body for performance Guide you step-by-step through strength, cardio, and mobility drills tailored to your goals Continuously monitor form and adjust intensity so you get the safest, most effective workout Offer real-time feedback and motivation to help you push past plateaus Wrap up with personalized recovery tips to keep you feeling strong and ready for your next session It is perfect for athletes, busy professionals, or anyone who wants a deep-dive training session with individualized attention without ever leaving home.
On purchase, you will get 1 session credits for 1:1 Online Personal Training Session 60 min (expire after 4 months)
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