Includes: - 4x 60-minute sessions to be scheduled over the next 2 weeks - Initial fitness assessments and goal-setting session - Nutrition review and planning sessions - A customized program tailored to your needs that you can keep following. - Knowledgebase to allow you to start taking care of yourself
On purchase, you will get 4 session credits for 1:1 Online Personal Training Session 60 min (expire after 1 month)
Discover why willpower alone isn’t enough and the simple daily shifts that work. Different from what most of us believe, our habits, moods, and reactions don’t come from sheer willpower. They emerge from ongoing chemical and electrical rhythms in our brains and bodies. Trying to “just say no” to cravings or “just calm down” […]
Micro-workouts. Maximizing Fitness in a Busy Life with Short, Daily Workouts. Life today is busy. Between work, family and a never‑ending to‑do list, finding an hour for the gym can feel impossible. Surveys show that “lack of time” is the most common reason people skip exercise. The good news? You don’t need long workouts to […]