Personal Training + Custom App workouts | Built Around Your Body and Life If you are tired of starting over, forcing yourself into generic plans, or trying to figure everything out alone, Premium Strong at Home 1:1 is the highest-touch FitbyNando coaching option. This is for people who need personal attention, accountability, coaching, structure, and a plan that adapts to their real lives. Your training is built around your body, your schedule, your goals, your current capacity, your equipment, and the specific challenges that have made consistency difficult in the past. Instead of being left alone with a template, you are guided through a coaching process that gives you direction, support, and adjustments when life gets busy. Through the FitbyNando app, you can see your workouts, habits, scheduled activities, progress, and what to do between coaching sessions. During your personal coaching work, Nando helps you train with better technique, understand the purpose behind the plan, stay accountable, and build the confidence to keep showing up. This option is designed for the client who wants more than a workout plan. It is for someone who wants a coach in their corner, a program built specifically for them, and a high level of support while they rebuild strength, mobility, consistency, and confidence. The goal is not to overwhelm you with more fitness information. The goal is to make the next step clear, help you stay connected to the plan, and build a stronger, more capable body through coaching that fits your life. If consistency has been the problem, start with support built around your life. What Is Included: Personal coaching with Nando Training built around your body, schedule, goals, and current capacity Custom app-guided workouts to complete through the week Habit, progress, and improvement tracking inside the app Exercise guidance and support between coaching sessions within the confirmed coaching structure Plan adjustments based on your progress, needs, and consistency Accountability to help you stay connected to the process A structured plan that fits your life instead of fighting against it This Program Is For You If: You keep starting and stopping You need real accountability and personal guidance You want a coach to help you stay connected to the plan You do not want a generic workout template You want training adapted to your body, schedule, and goals You prefer training from home, remotely, or outside a traditional gym environment You want the highest level of FitbyNando support This May Not Be The Best Fit If: You only want a low-cost self-guided program You do not want communication, feedback, or accountability You are not ready to commit to a structured coaching process You need a medical diagnosis, treatment, or clinical rehabilitation Equipment Needed: Equipment depends on your starting point, goals, and training environment. Your plan can be built around home equipment, gym access, outdoor training, or minimal-equipment options, depending on what is available to you. Choose Premium Strong at Home 1:1 if you want the highest level of personal coaching, structure, and accountability inside the FitbyNando system.

Home Training Program | App-Guided | Build Strength, Mobility, n' Consistency You want to start exercising, but you do not want to rely on a gym, random YouTube workouts, or another plan that disappears after two weeks. Strong at Home Fundamentals is a 12-week app-guided home training program designed to help busy adults build a real foundation of strength, mobility, posture control, conditioning, and movement confidence from home. This program is for people who want structure but do not need full 1:1 coaching. You open the FitbyNando app, see what is scheduled, watch the exercise instructions, complete the session, and build your week with a clear plan instead of guessing what to do. The problem is usually not motivation. The problem is not knowing where to start, how to progress, or how to make training fit into a real schedule. Strong at Home Fundamentals gives you a progressive 12-week path so your training has direction. You will build from simple, accessible movements toward stronger and more controlled sessions, while learning how to make movement part of your life instead of a temporary burst of effort. The goal is not just to complete workouts. The goal is to help you build a body and routine you can trust: stronger, more mobile, more confident, and more consistent. Open the app. Follow the day. Build your foundation from home. What Is Included: 12 weeks of structured home training App-guided workouts and scheduled activities Video instructions for each movement Progressive training designed to build confidence Strength, mobility, posture, and conditioning foundations A clear weekly structure so you know what to do Home-friendly training using simple equipment Guidance to help you turn exercise into a sustainable habit Basic coaching message support within the program structure This Program Is For You If: You want to start exercising from home You do not want to train in a gym You feel lost choosing workouts by yourself You need beginner-friendly structure and guidance You want a complete 12-week foundation, not random sessions You want the app to tell you what to do each day You want to build strength, mobility, and confidence before moving into customized coaching This May Not Be The Best Fit If: You want a fully personalized training plan built only for your body and goals You need weekly calls or high-touch accountability You want live personal training sessions You are dealing with an injury or medical condition that requires clinical support Equipment Needed: Basic home-training space, resistance bands, and simple home equipment such as a chair, wall, and floor space. Optional equipment can be added depending on your setup. Choose Strong at Home Fundamentals if you want a complete 12-week path to start training from home with structure, confidence, and direction.

App-Based Coaching | Personalized Training Structure | Monthly Coaching Support You may know exercises. You may have tried programs. You may even train consistently. But if your training has no structure, no progression, and no clear direction, it is easy to keep repeating random workouts without knowing if you are actually moving toward your goals. Strong by Design is a customized app-based coaching for people who can train independently but want professional direction, personalization, accountability, and a plan built around their real life. This is not a generic template. It is also not full live personal training beside you every session. It sits in the middle: personalized programming, app-based structure, coaching support, and progress adjustments without needing to pay for high-touch 1:1 coaching. Your workouts are built around your goals, current ability, schedule, equipment, training history, and progress. Inside the FitbyNando app, you can see your workouts, habits, scheduled activities, and progress so you know what to train, when to train it, and how to keep moving forward. Strong by Design is best for the person who is ready to take training seriously but still needs a coach to organize the plan, adjust the direction, and help them stay connected to the process. Stop guessing what to train this week. Get a plan built around your body, your goals, and your life. What Is Included: Customized workouts delivered through the FitbyNando app Training structure based on your goals, schedule, and current ability Exercise videos and instructions inside the app Progression planning and training adjustments when needed App-based tracking for workouts, habits, and progress Coaching support for questions, form, and training direction within the confirmed coaching structure Check-in support through weekly or biweekly coaching meetings, depending on your package setup A plan you can follow independently without guessing what to do next This Program Is For You If: You already know some exercises but lack a clear plan You want customized training instead of a template You need structure, progression, and direction You can train independently but want a professional eye You want accountability without full live personal training every session You want your training organized around your goals, schedule, and equipment You are ready for recurring coaching and long-term progress This May Not Be The Best Fit If: You want the lowest-cost starting point You want a self-guided program only You need live personal training every session You are not ready to follow a structured plan or communicate with your coach You need medical rehabilitation, diagnosis, or treatment Equipment Needed: Equipment depends on your goals and current setup. Your plan can be built around home equipment, gym equipment, outdoor options, or a combination, depending on what you have available. Choose Strong by Design if you want customized training direction without needing full 1:1 personal training every session.

Every month you will get 4 session credits for Weekly Meeting SBD (expire after 2 months)

4-Week Desk-Worker Reset | App-Guided | Short Workday Movement Sessions Your workday should not leave your body feeling stiff, heavy, and locked up. The Office Workout is a 4-week app-guided program built for desk workers, home-office workers, students, and busy adults who sit for long hours and want a realistic way to bring movement back into the day. This is not a “go harder” fitness plan. It is a practical workday movement system designed to help you rebuild mobility, posture control, basic strength, breathing, body awareness, and consistency through short sessions that fit into real life. You will follow simple workouts inside the FitbyNando app using your bodyweight, resistance bands, a chair, a wall, and a small amount of space. Each session is designed for real workdays, not perfect schedules. Across the 4 weeks, you will progress from basic movement and posture awareness into stronger, more controlled movement blocks. The program also introduces simple habits like hydration, breathwork, and walking at the right time, so movement starts becoming part of your daily rhythm instead of another task you keep postponing. If you feel stiff from sitting, low on energy, inconsistent with exercise, or unsure where to restart, this is the simplest place to begin. Start with 4 weeks. Move better during your workday. Build consistency from wherever you are. What Is Included: 4 weeks of app-guided training 10 structured workouts across the program Monday-to-Friday training schedule Short workday-friendly movement sessions Video exercise instructions inside the app Mobility, posture control, basic strength, and breathing work Simple habit integration for hydration, breathwork, and walking A realistic first step back into consistent movement This Program Is For You If: You sit for long hours at work or at home Your neck, shoulders, hips, or lower back often feel stiff You want to move more but do not have time for long workouts You want something practical, beginner-friendly, and not intimidating You prefer short sessions that fit into your actual day You want to rebuild consistency before jumping into harder training You want to feel more mobile, capable, and aware of your body This May Not Be The Best Fit If: You want a fully customized coaching plan You are looking for intense athletic conditioning right away You need medical rehab, diagnosis, or treatment for an injury You want live coaching sessions every week Equipment Needed: Loop bands, resistance bands with handles, a chair, a wall, and enough space to move comfortably. Start with The Office Workout if you want the simplest, most realistic way to rebuild movement during your workday.