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Nando De Oliveira

Nando De Oliveira

About

Hey, I’m Nando.

In today’s fast-paced world, finding time for fitness can feel impossible. That’s why I built FitbyNando. This seamless online coaching experience fits your modern lifestyle while tapping into the power of community, resilience, and well-being.

After years in gyms and studios, I saw that truly personalized, holistic coaching needed to move online. FitbyNando brings my expertise straight to you. Anytime, anywhere.

What You’ll Experience
Customized Training Plans
Every workout is tailored to your goals and abilities from beginners to advanced level.

One-on-One Online Coaching
Real-time feedback, form corrections, and adaptive programming. All delivered through the Trainerize app, so you always know you’re doing it right.

All-in-One App Convenience
Stream instructional videos, schedule sessions, log workouts and track progress on your phone, tablet or desktop.

Smart Nutrition Tracking
Log meals with barcode scanning and a built-in food database to stay accountable without extra hassle.

Designed for Your Schedule
On-demand workouts, automated reminders and time-efficient formats make fitting fitness into your busiest days effortless.

Ready to transform your body, sharpen your mind and connect through sport? Get started today.
Your stronger, healthier life awaits!

Trainer at: FitByNando

4

4 Years Of Training Experience

About

Hey, I’m Nando.

In today’s fast-paced world, finding time for fitness can feel impossible. That’s why I built FitbyNando. This seamless online coaching experience fits your modern lifestyle while tapping into the power of community, resilience, and well-being.

After years in gyms and studios, I saw that truly personalized, holistic coaching needed to move online. FitbyNando brings my expertise straight to you. Anytime, anywhere.

What You’ll Experience
Customized Training Plans
Every workout is tailored to your goals and abilities from beginners to advanced level.

One-on-One Online Coaching
Real-time feedback, form corrections, and adaptive programming. All delivered through the Trainerize app, so you always know you’re doing it right.

All-in-One App Convenience
Stream instructional videos, schedule sessions, log workouts and track progress on your phone, tablet or desktop.

Smart Nutrition Tracking
Log meals with barcode scanning and a built-in food database to stay accountable without extra hassle.

Designed for Your Schedule
On-demand workouts, automated reminders and time-efficient formats make fitting fitness into your busiest days effortless.

Ready to transform your body, sharpen your mind and connect through sport? Get started today.
Your stronger, healthier life awaits!

Trainer at: FitByNando

4

4 Years Of Training Experience

Services

Online Personal Training
Online Group Bootcamps
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Weight Loss
Endurance Training
Group Training

Certification

Certified Personal Trainer (NASM)

Fitness and Health Promotion (Diploma)

Senior Fitness Specialization (NASM)

Certified Group Exercise Instructor (NASM)

Certified Nutrition Coach (NASM)

Services

Online Personal Training
Online Group Bootcamps
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Weight Loss
Endurance Training
Group Training

Certification

Certified Personal Trainer (NASM)

Fitness and Health Promotion (Diploma)

Senior Fitness Specialization (NASM)

Certified Group Exercise Instructor (NASM)

Certified Nutrition Coach (NASM)

Free Consultation

This free consultation is your first step toward building a healthier, more balanced life, designed around your real routine, not the other way around. During our 30-minute call, we will: - Get to know your lifestyle, goals, and current challenges - Discuss your posture, daily activity levels, pain points, and limitations - Explore ways to gradually introduce movement, strength, and well-being into your daily routine - Determine if Online Personal Training or one of my guided programs is the right fit for you My approach is grounded in science, practical coaching, and real-life results, particularly for individuals who work long hours, spend most of their day sitting, or seek to reconnect with their bodies through mobility, strength, and sustainable habits. There's no pressure and no commitment; it's simply a conversation about how to incorporate more movement and strength into your life. 👉 Book now!

On purchase, you will get 1 session credits for Consultation (expire after 2 weeks)

Free

Nando's Posts

Xylitol: A Natural Sugar Swap for Healthy Living

Imagine a sweetener that tastes just like sugar but won’t send your blood sugar through the roof. That’s xylitol, a natural sugar alcohol found in berries and birch trees. It’s become popular in sugar-free gum, toothpaste, and keto-friendly treats because it mirrors sugar’s sweetness with about half the calories. In fact, Harvard Health notes xylitol […]

How Tiny Tweaks Can Transform Your Biggest Habits

Discover why willpower alone isn’t enough and the simple daily shifts that work. Different from what most of us believe, our habits, moods, and reactions don’t come from sheer willpower. They emerge from ongoing chemical and electrical rhythms in our brains and bodies. Trying to “just say no” to cravings or “just calm down” […]

Micro-Workouts: Make Every Minute Count

Micro-workouts. Maximizing Fitness in a Busy Life with Short, Daily Workouts. Life today is busy. Between work, family and a never‑ending to‑do list, finding an hour for the gym can feel impossible. Surveys show that “lack of time” is the most common reason people skip exercise. The good news? You don’t need long workouts to […]