About Nando

Most people do not fail because they are LAZY. They fail because life gets BUSY.
I help professionals who spend their days sitting, working, and caring for their families build a strong, pain-free, and energized body without giving up their time or balance.

My Philosophy

Modern life keeps us seated, stressed, and disconnected from how our bodies were meant to move. I believe your body and mind thrive when you train with purpose and follow simple habits that respect your biology. FitbyNando helps you reconnect with movement, energy, and consistency through science-based training that fits your real life.

My Services

FitbyNando offers different ways to train depending on your schedule, goals, and level of support.

Custom Programs
I create personalized training plans designed around your goals, movement patterns, and lifestyle. Everything is built through my platform and app, so you can train on your own time with full guidance and progress tracking.

Online Personal Training
Work directly with me through live sessions where I guide your form, make real-time corrections, and help you stay focused and safe. This is ideal for those who want hands-on feedback and accountability while training from home or while travelling.

Double or Triple Online Personal Training
Train with a partner or small group of friends who share similar goals. You get the motivation and support of others while keeping the same professional structure and personalized guidance.

Online Group Classes
Join dynamic group sessions focused on mobility, strength, and posture. Each class is designed to improve daily performance, reduce stiffness, and help you feel more active even with a busy schedule.

Complete Coaching Programs
For clients who want long-term structure, I combine training, mobility, nutrition habits, and lifestyle strategies into one complete system. You receive weekly check-ins, progress tracking, and education that ensures lasting results.

Why My Coaching Works

Every program I build is realistic, structured, and time-efficient. You always know exactly what to do and how to do it.
Weekly adjustments keep your plan in sync with your life so you never lose progress when work or family becomes demanding.
The focus on posture, mobility, and strength helps you move better and eliminate pain caused by long hours of sitting.
Education and habit tracking ensure you develop skills that last, so you never feel lost or dependent on motivation again.

What You Can Expect

You will regain energy and confidence in your body.
You will notice less stiffness and pain throughout your day.
You will move stronger and feel more capable in work, sports, and life.
Most importantly, you will stay consistent and finally feel in control of your health.

Your Next Step

Send me your goal, such as “lose weight without losing strength” or “get rid of back pain.” I will guide you through an assessment and match you with the program that best fits your goals and lifestyle.

Stop trying to adapt your life to fitness. Let’s create fitness that adapts to your life!

Trainer at: FitByNando