Setting goals may be one of the most important steps to take when you decide to start your fitness journey. And it may be more complex than you think. All goals should be based on the (SMART) principle which stands for Specific, Measurable, Attainable, Realistic, and Timely. When goals are set properly, they can be […]

Do you ever find yourself in the situation where you have an abundance of potential clients and plenty of prospects that have an interest in starting a personal training program, but you can not seem to reach a decent conversion rate or you have a surprisingly high dropout rate for your clients already in your […]