Aesthetic Nation September 9, 2019

Are you intimidated to wear a bikini at the beach? Well, you need to know you aren’t alone.⁣ Most women I have met hate...

The big three and I’m not talking about bench, squat, and deadlift. 93 million US adults are obese, according to the...

Kelsey George September 6, 2019

I know how hard it can be to simply start bettering yourself and prioritizing your health, so I’m giving you 5 simple...

Nathan Morche August 30, 2019

1. Time spent at the gym This might be the biggest thing that has helped me in my first year as a personal trainer. When...

Lily Fontas August 29, 2019

Did you know that 56% of women say they are dissatisfied with their overall appearance and 89% of women want to lose? ...

Matthew Quigley August 28, 2019

You’re finally in a routine and have been exercising more than ever before, but you’re noticing one thing: you’re not...

We aren’t born with a limitless supply of self-confidence. People that seem to have a high level of confidence have...

Aubrey Eicher August 26, 2019

When something scares you, what is your initial reaction? Do you flinch? Do you run? Or do you fight? Whatever your initial...

Jasmine Perks August 21, 2019

Do you ever wake up after the weekend feeling like you’ve gained 5lbs, bloated, and tired from all the of overeating...