Daily encouragement, tips, community and support! -20 min exercise -100 oz water -10 min Bible Reading -5 minute meditation -1 extra serving veggies -15 minutes outside
Macro calculation weekly, workout programming in 4 week phases, community, messenger support, free challenges, live group workouts
Personal weekly 30 minute Zoom coaching sessions, messenger support, macro calculation, personalized exercise programming in 4 week phases, community, quarterly challenges, accountability group, monthly workshops, live group workouts, and more!
Macros updated weekly as needed.
App access to workout library on demand
100% guaranteed to be safe and free from banned substances No artificial flavors, sweeteners, or preservatives. Gluten free, non-GMO, star-K kosher. Powered by nature, proven by science Shaklee Pure Performance Athletes have earned 146 gold, silver, and bronze medals. They count on Shaklee for purity and performance. A safe, proven, comprehensive way to get the optimized nutrition you need to support your specific activity and fitness goals. Whether you visit the gym twice a week to stay fit and active or you're a competitive athlete, Performance has the solution to help maximize your results and speed recovery.
Personalized for adults based on biology, lifestyle, and health goals. Customized for kids ages 4+ to support healthy growth and development. Meology delivers precisely what each unique person needs—no more, no less. https://meology.shaklee.com/?country=US&lang=en_US&sponsorId=zjKQefj8RZqjkzU1k0%2FexQ%3D%3D&pwsName=chelseynoel
Healthy, delicious all-in-one meal clinically proven to help you thrive and create the foundation for a longer, healthier life.* Increased energy and satiety. Feel fuller longer with 20 grams of ultra-pure, non-GMO protein with precise ratios of all 9 essential amino acids. Starting at 130 calories per serving. Clinically proven support to help you reach and maintain your healthy weight. Powered by Leucine® to help you build lean muscle, burn fat and improve metabolism.† Easy to digest, promotes regularity, and digestive comfort. Our proprietary prebiotic comes from an ancient grains blend, enjoyed by humans for millennia. Plus added digestive enzymes for improved protein digestion. 23 essential vitamins and minerals clinically proven to support heart, brain, vision, bone, immune, and overall health. Includes 200 mg of calcium plus ALA, an essential omega-3 fatty acid, and more. Low glycemic. Supports healthy blood sugar levels with zero added sugar. Life Shake is non-GMO, vegan, gluten-free, Kosher and Keto-friendly. With 140 calories per serving, it’s a healthy base to build on. Customize your Life Shake with your choice of milk or water and your favorite ingredients including fruit, vegetables or nut butters. Available in Plant Protein and Soy Protein formulas. Life Shake™ Plant Protein with pea protein plus a proprietary blend of chia and pumpkin protein. Life Shake™ Soy Protein plus a proprietary blend of chia and pumpkin protein. New, improved easy-to-reseal 30-serving pouch preserves freshness and flavor. Life Shake is Powered by Leucine® Leucine is the most-effective branched chain amino acid for inhibiting muscle breakdown. Helps you:† Build lean muscle Burn fat Improve metabolism More muscle means a stronger, leaner looking you. Clinically Proven In a published clinical weight loss study, Shaklee Life Shakes helped participants lose fat, weight and inches, while retaining lean muscle.† People who take Life Shake™ as part of the Shaklee 180 Program are clinically proven to lose the weight and keep it off.† Clinically proven to help retain lean muscle Clinically proven to support healthy blood pressure and blood sugar levels
Ready to have more energy, sleep better, live healthier, and feel younger? Set your personalized path to true wellness and healthy habits in 5 minutes. Wellness is in reach, with clinically proven products from the pioneers of wellness. Includes multivitamins, 2 Life Shake in your favorite flavors, and a nutritional boost of your choice.
If you haven’t checked out PART 1 yet, go back and read that one first. Exhaustion as a mom is common but does not have to be your normal. Here’s what you can do about it in 5 simple steps: 1. Replenish your micronutrients ASAP! Not all supplements are created equal. They need to have […]
How in the world do you make exercise a priority when you’re a busy mom with little kids, especially when you have low energy? You know you’ll increase your energy by exercising but you lack the energy to exercise. And you’re probably limited on time, right? First of all, you’re not alone. It’s extremely common […]
When it comes to eating healthy as a busy mom, it has to come with some easy button steps. Otherwise, we will be grabbing scraps off our kids’ plates. I’ve been there…. Let’s cut to the chase with my smart shortcuts, tips, and tricks to eat healthy: 1. Make 1 meal super-simple by having a protein […]