Are you Ready to Spring Clean up your Habits + Mindset that has fallen to the side due to life or priorities? This challenge will focus on the following: • Eating a low-sugar Whole Foods balanced diet (work on reducing processed foods) • Drink at least 4-6 glasses of water a day (32 oz min), but slowly strive for 8-10 glasses. • Get in at least 6-8k steps but strive for over 8k to 10k • Do at least 2-3 days of strength training each week or more. • Practice at least 10 minutes of stress management + mindset work daily. Here is what is included. ✓ Pdf Success Guide with tips to help you through the challenge and details on each habit to focus on in the next 14 days. ✓ Get interactive recipes and meal plan samples to help inspire you during the challenge. (Breakfast, Lunch, Dinner, & Snacks) + Mays Recipe Pack. ✓ Access to my Wellness app that syncs with MyFitnessPal, Fitbit, & IWatch. You will be able to use my wellness app, which will have workouts for you to do & habits to checklist off in your dashboard to help to keep you on track. ✓ Private Group Chat just for the Challenge as a part of a great community with like-minded others going through the same program as you to help motivate and hold you accountable. ✓ Get a FREE 30 min consultation call to go over the app, the challenge, and modifications for workouts. ✓ Motivation, Support, & Accountability daily ✓ Be able to message me anytime in the app. Take advantage of the ONE-TIME ONLY Offer Price!!

On purchase, you will get 1 session credits for Initial Consultation (expire after 7 days)

Looking to FINALLY Take CONTROL on how you Look & FEEL? Stop the YO-YO dieting, restrictive eating starving yourself, feeling frustrated, or tired. This 30-Day Plant-Based Transformation program will give you the jumpstart you need to get back your Life & BODY through proper nutrition, motivation, and self care in while learning more about a Plant-Based lifestyle. Adopting a plant–based diet (even if it’s just for a few weeks) can be a life-changing experience, as well as an amazing move for your health. This is much more than just a 30-day plant-based challenge, this program is designed to help you become the best version of yourself ... Inside and Out. Here is what is included. ☐ A Commitment Statement ☐ Getting Started Checklist ☐ Client Success Manual ☐ Weekly Meal Guides & Grocery Lists ☐ Recipe Manual ☐ Nutrition & Macro Breakdown ☐ Daily Motivational and Educational Emails are delivered to your email. ☐ Goal Setting Worksheet ☐ Measurement Doc ☐ Access to my Wellness app that syncs with MyFitnessPal, Fitbit, & IWatch with limited On Demand workouts, meditation, and classes. ☐ Private Group Chat-Be a part of a great community with like-minded others going through the same program ☐ 30 min consultation call, a 15 min halfway coaching call, & 15 min call at the end. ☐ Motivation & Accountability ☐ 24/7 messaging in my app. You are so busy worrying and taking care of everyone else in your life. Make YOURSELF a PRIORITY and take care of YOURSELF NOW! Take advantage of the ONE TIME ONLY Introductory Offer Price!! Hurry, Don’t MISS OUT!

On purchase, you will get session credits for: • 1 x Initial Consultation (expire after 1 month) • 1 x 30 min Coaching Call Sessions (expire after 1 month)

Get the FULL WELLNESS package by getting a full 360 holistic approach all in one program. This program is not a designed cookie-cutting diet plan or a macro plan as everyone’s body is different. My Holistic Wellness program is custom-designed to give you exactly what you need when you need it and help you reach your goals, no matter how those needs may change. I work with my clients as a whole modifying to their needs. Each week and month, we will customize and tailor the coaching you will need to help you reach your goals. So you will not just get one service or two; you will experience a little of all throughout your program. • Get the same as the Deluxe Package, BUT you get ALL SERVICES (Health Coaching, Nutritional Coaching, Healthy Habit + Mindset coaching, Motivational Coaching, Life Coaching, Fitness Coaching & Online Training.) PLUS, YOU GET: • Longer Bi-Monthly Coaching Session Calls or 30 min weekly calls, depending on your schedule. • Bi-Monthly Recipe Pack, Meal Plan, shopping list, and additional recipes Healthy Cooking and Meal Prep Guidance. • Virtual or in-person Grocery Shopping Tour and guidance on healthier shopping and ways to save money. • More in-depth educational emails, guides, monthly online mini-course, and materials • Customized Mobile App with Synchronization with MyFitness Pal, IWatch, & FitBit • Daily Food Tracking & synchronization with MyFitness Pal, FitBit, or the in-app food tracker along with my guidance, swap ideas, and notes. • Private Group Chat to help with accountability to push you to reach your goals and a fantastic community to keep you motivated. • FREE Access to Monthly challenges & ANY special programs that come up. • EXTRA Motivation, Support, Guidance, & Accountability. *12 mo commitment

Every month you will get session credits for: • 1 x Initial Consultation (expire after 1 month) • 4 x 30 Min Monthly Coaching Calls (phone call) (expire after 1 month)

Do you need added support or only to want to pay for coaching sessions here and there but do want a full-hour session? This is perfect for you. You will get a 30 min coaching & goal-setting call with me, a recap follow-up after with your set goals to work on, and a check-in.

On purchase, you will get 1 session credits for 30 Min Monthly Coaching Calls (phone call) (expire after 1 month)