Lifestyle
A calorie is a unit of energy and is defined as the amount of heat energy required to raise the temperature of 1 gram of...
As much energy and thought you give your goal will be similar to the amount of effort you are willing to give to make a...
I created this chart I call the Find your Fix Matrix and it really is to give fitness solutions to some of the most common...
Have you been trying to lose weight, really watching your diet, getting more exercise and still not seeing results? Or...
Introduction As indicated in my last blog post, weight loss is probably the most common goal of the general population....
I hear this from my clients a lot. “I want to eat healthy, but I can’t afford to buy organic.” My usual response: �...
In high school and college I was a sprinter/jumper (heptathlete). Every time I’d get ready to set up in the blocks before...
There has been increasingly more conversation around the topic of recovery for increased performance and overall gains. The...
“Protein spiking” or nitrogen/amino spiking is a common method used by some supplement companies to put less...
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