We get so carried away brainstorming about the best possible combinations of training, exercises, loads, proper nutrition, etc. But we forget about the most important foundation for all of that: SLEEP. We are all aware that something special happens when we wake up fully rested and satisfied. However, only a few have studied in depth […]
For years, the same question has been asked: “Are free weights better or training machines?” To successfully consider this issue, we must take into account that in today’s sports and fitness, business and money play a big role. That’s why companies like Technogym or Life Fitness will constantly convince you of the importance of their […]