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This 12-week strength training challenge will help you tone up and gain muscle while losing fat! This program takes you through each workout, with demonstrations, with easy progress tracking! Even if you're not comfortable when you're at the gym, or need an extra push, this program can help build your confidence and get you out of your comfort zone!! Results or your money back! The winner with the most progress will get $100!!!!!!
WHAT DO YOU GET!? -RESULTS! There is an emphasis on increased core strength, fat burning, ab toning, etc. -Access to 8 weeks of personally made core/ab workouts you can follow along with, most of which are done BY ME Monday through Friday! So it will be like me doing the program with you! -Flexibility routines daily -Simple tracking of weight, photos for transformation, food, etc. -Healthy eating tips & Meal Guidelines
Personalized meal plan based on your goals, dietary needs/restrictions, and lifestyle! Includes a meal plan with healthy eating tips and guidelines!
Workouts, meal plans, tracking, etc. Guaranteed results or your money back!!
Personalized workout plan based on your goals, healthy eating guidelines to follow, meals for each day, with macros based on your goals, as well as simple progress and meal tracking!
Online personal training program catered to your goals, wants, and needs, easy-to-use tracking, nutrition guidelines, weekly 1:1 accountability coaching, and healthy hacks, are guaranteed to help you reach your goals relating to health, fitness, and overall well-being!
About Mental Health In light of it being mental health awareness month, I wanted to shed some light on the ways that exercise can be a major needle mover for people who deal with mental health issues or even those who want prevention. As crazy as it sounds, over 50% of people are diagnosed with […]
Why Habit Forming is So Important Forming new healthy habits is crucial to your overall health and longevity. No big transformations happen overnight. But by incorporating small changes into your daily habits, you can set yourself up for major changes over time. This is where the compound effect comes in, you can add things little […]
Every day, it is critical to have a morning routine that you not only look forward to but makes you want to jump out of bed! Throughout the day, there are so many obstacles that can show up and basically… slap you in the face when you least expect it. Whether it is something at […]
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