One of the biggest problems many diet plans and diet books have is that it doesn’t teach you what to do once you’re done. It doesn’t give you the tools and skills on how to transition back to “normal” eating and to maintain the results that you’ve achieved. A lot of people don’t know how […]

Besides staying consistent on a training program, the biggest struggle for many people when trying to lose fat is overeating. Whether it’s stress eating at work, pigging out late at night after a long day, or going off the rails when at a social function, it’s a common issue that can prevent you from making […]

Gyms across the world are starting to open up again. Some of my clients are ready to pick back up their routine or have already begun working out with their programs. Although you do need to be careful and take precautions with exposure, one thing that we haven’t been told by our government officials is […]

This one is for the ladies. For the guys reading this, go ahead and skip this one or forward this to the active women in your life. I’ve been getting a few questions from some of my female clients on training and nutrition during their cycle. Their energy levels feel off and food cravings start […]

In order to lose fat and build muscle at the same time, you need to be doing the right things to get you there. Many people who are on their fitness journey that don’t make progress often neglect key areas or aren’t focusing on the right things. If you’ve been stuck on a plateau and […]

“When do I get a cheat meal or cheat day?” is one of the most common questions I get regarding diet and fat loss. It’s an interesting question because it sounds like it comes from a state of feeling deprived. One of the hardest issues people face when trying to lose fat is to undo […]

With restaurants opening back up, many people are looking to dine out again and socialize with their friends and loved ones. However, it’s easy to let those extra calories from restaurants add up and mess up your fat loss goals. Getting lean and healthy is much easier when you’re at home cooking most of your […]