**Enter promo code ELITE for 2 free weeks** GET IN THE BEST SHAPE OF YOUR LIFE! Get out of your own way and start making sustainable changes to your Nutrition, Fitness, and those automatic behaviors we call habits Access Elite Today And Get Unlimited access to: All my pre-built workout plans and routines All my meal plans, cookbooks, and recipe cards A private Facebook accountability group Education on Nutrition, fitness, and everything health-related. You will also be getting access to support from myself and my team to help keep you on track. Sign up today and you will get 1 month for free so you can see if it's right for you. I look forward to seeing your progress. Coach David Ogden
What to consider if you want to run during your pregnancy This is an all too common question women ask when they first learn that they have become pregnant. At least among women who are interested in staying healthy during pregnancy. It can be frustrating for anyone who has to put a hold on […]
What is diastasis recti and how can it affect you in the gym in your postpartum fitness? So, you probably already know that as your baby grows, certain changes are made to your anatomy. Specifically, your uterus and skin begin to stretch (hence those stretch marks). But what you may not know is that your […]
Are you not quite sure about what to do prior to your workouts? Or maybe you think you know? Chances are you perform some kind of static stretch coupled with a treadmill 10 min light jog. For decades we have been told to have a good stretch before performing an exercise. And of course, it […]