strength training for women
Why are women so afraid to lift weights? For decades, women have been pressured to maintain certain appearances: petite,...
For many of us, stretching is a part of our workout routine. But for some, it is something that gets forgotten about or not...
“I don’t want to lift weights because I don’t wanna get big!” Admit it, you’ve probably said or thought this...
Hey everyone, I am surprised to still hear the same statements from people in terms of strength training for women given...
“You’ll look like a man!” – I’m sure a lot of women have heard this. From men and other women. There...
As a college student it seems as though everyone around me is searching for one goal when it comes to fitness – fat...
Here’s some strength training advice for strong women like you! Why doesn’t anybody admit that kickbacks,...
Here are tips for women over 40 who want to stay in shape or improve it! 1. Find something that works for you There is...
I am an extremely keen advocate of weight training for women due to the many benefits they can achieve from it. Allow me to...
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