As a college student it seems as though everyone around me is searching for one goal when it comes to fitness – fat...
Here’s some strength training advice for strong women like you! Why doesn’t anybody admit that kickbacks,...
Here are tips for women over 40 who want to stay in shape or improve it! 1. Find something that works for you There is...
I am an extremely keen advocate of weight training for women due to the many benefits they can achieve from it. Allow me to...
There has long been the myth that if a woman was to lift weights she would begin to look “manly” or “&...
Lifting weights, or strength training, means bodybuilding to so many, but it doesn’t have to be. Many women shy away...
If you are perimenopausal or menopausal you have seen the effects of what low estrogen levels can do to your body and....
This Is How I Discovered Who I Am Because Of Resistance Training As women, we are expected to look and act a certain way....
Ladies, I get it! The weights room is a scary place for a multitude of reasons and you don’t want to lift weights....