Kim Bouldin June 24, 2018

Here are tips for women over 40 who want to stay in shape or improve it! 1. Find something that works for you There is...

Darren Baker April 2, 2018

I am an extremely keen advocate of weight training for women due to the many benefits they can achieve from it. Allow me to...

Blake Conner January 25, 2018

There has long been the myth that if a woman was to lift weights she would begin to look “manly” or “&...

Tiffany Nelson Fowler August 29, 2017

Lifting weights, or strength training, means bodybuilding to so many, but it doesn’t have to be. Many women shy away...

Dominique Bove July 27, 2017

If you are perimenopausal or menopausal you have seen the effects of what low estrogen levels can do to your body and....

Kelsey Budge June 11, 2017

This Is How I Discovered Who I Am Because Of Resistance Training As women, we are expected to look and act a certain way....

James Dilley May 1, 2017

Ladies, I get it! The weights room is a scary place for a multitude of reasons and you don’t want to lift weights....

Lil Bianchi Kimble April 30, 2017

One of the biggest lessons I teach as a coach is that strength is a fitness skill that must be practiced and that it is...

Amy Chisholm February 17, 2017

Did anyone say muscle tone? Oh yes, we all ate that extra slice of pie this Holiday Season. So what?! We were indulging...