Valerie Salinas

Raleigh, United States

Valerie Salinas

Raleigh, United States

Valerie's Posts

Love My Heart Month – Know Your Health Numbers

9 Feb 2024

February is American Heart Month. Did you know that Heart Disease is the number one killer of women in the United States, not Breast Cancer? Heart Disease is the cause of one out of 3 deaths of women each year, one woman every minute! Heart disease strikes more women than men, and one in 31 women dies […]

Positive Actions to Manage the Holiday Blues

25 Nov 2023

The holiday season is fast approaching. Though I love the holidays because of Christmas lights, music, storefront decorations, and the whole ambiance of the holiday season, I do get the blues. My husband and I spend Thanksgiving and Christmas together with our three cats. There have been times we have spent with family members, but […]

5 Things to Know About Strength Training and Women

3 Oct 2023

I like to say that strength training causes muscles, ligaments, tendons, and bones to get stronger, and cardiovascular conditioning creates a stronger heart. The combination of the two, along with healthy nutrition, makes the body stronger, leaner, and more efficient in handling activities of daily living and environmental stressors. This is ultimate health.  As someone […]

3 Reasons to Hire a Fitness Professional

7 Aug 2023

Is it worth hiring a private trainer or health coach? I like to say Health is Wealth. Hiring a Fitness Professional is one of the best investments you can make for overall health and well-being. Have you ever considered beginning an exercise program but struggled to know where to start? Are you finding it difficult […]