A 12-Week Strength & Confidence Transformation for Busy Mums Over 40 Imagine this… You walk into the gym (or open the app) with confidence, not confusion. You don’t stress over what to do — you get results every single week. Your body gets stronger, leaner, and more capable — not fragile. Your mindset shifts from “I don’t have time / I can’t do this” → “I thrive in my body.” You build habits that stay with you for life — not another fad. This isn’t another generic fitness program. This is your roadmap to being STRONG, CONFIDENT, and IN CHARGE of your body and life. 👯‍♀️ Who This Is For This program is for the woman who: Wants clarity & structure — no guessing, no wasted time Has tried workouts that didn’t stick Wants to get stronger, leaner, and more confident — not just lighter Wants to feel great inside and out Thrives in a supportive community that gets her 🧠 Why This Works (Not Just a Workout) You don’t lose weight because of one workout plan — you transform because your mindset catches up to your goals. That’s why we include: ✔ Mindset sessions on consistency, resilience & self-worth ✔ Habit coaching you actually stick to ✔ Support that keeps you accountable — not intimidated 🗓 What You Get ✨ 12 Weeks of Structured Workouts Strength-focused sessions designed for YOUR body Gym or home options with equipment alternatives Videos + exercise coaching for perfect form ✨ Nutrition Made Simple Easy meal ideas you can actually fit into your day Fueling principles (no fad dieting) Pre & post-workout nutrition tips ✨ Weekly Mindset Coaching Live group mindset sessions to build confidence Habit coaching that sticks ✨ Supportive Community Private coaching group with women on the same journey Accountability + motivation EVERY WEEK ✨ Progress Tools Weekly check-ins Celebrate wins, track growth, break barriers

A 12-Week Strength & Confidence Transformation for Busy Mums Over 40 Imagine this… You walk into the gym (or open the app) with confidence, not confusion. You don’t stress over what to do — you get results every single week. Your body gets stronger, leaner, and more capable — not fragile. Your mindset shifts from “I don’t have time / I can’t do this” → “I thrive in my body.” You build habits that stay with you for life — not another fad. This isn’t another generic fitness program. This is your roadmap to being STRONG, CONFIDENT, and IN CHARGE of your body and life. 👯‍♀️ Who This Is For This program is for the woman who: Wants clarity & structure — no guessing, no wasted time Has tried workouts that didn’t stick Wants to get stronger, leaner, and more confident — not just lighter Wants to feel great inside and out Thrives in a supportive community that gets her 🧠 Why This Works (Not Just a Workout) You don’t lose weight because of one workout plan — you transform because your mindset catches up to your goals. That’s why we include: ✔ Mindset sessions on consistency, resilience & self-worth ✔ Habit coaching you actually stick to ✔ Support that keeps you accountable — not intimidated 🗓 What You Get ✨ 12 Weeks of Structured Workouts Strength-focused sessions designed for YOUR body Gym or home options with equipment alternatives Videos + exercise coaching for perfect form ✨ Nutrition Made Simple Easy meal ideas you can actually fit into your day Fueling principles (no fad dieting) Pre & post-workout nutrition tips ✨ Weekly Mindset Coaching Live group mindset sessions to build confidence Habit coaching that sticks ✨ Supportive Community Private coaching group with women on the same journey Accountability + motivation EVERY WEEK ✨ Progress Tools Weekly check-ins Celebrate wins, track growth, break barriers

This Plan offers you the use of the App and access to Coach Ausra via messages. Custom Workout Program Nutrition Plan (available as an add-on) In-app food tracker Monthly check-in

As you may already know Marcel Salazar is my husband and qualified physical therapist with a clinic based near Marbella, Spain. Whether you are a new client or current one you can utilise this app for the purpose of your rehabilitation and strength recovery, either before or after surgery or injury. Marcel will create; - A personalised program for you to use with your own app. - Guidance on every exercise - Adjustment to your exercises as you progress - Review with you regularly either in person or over Zoom. This package is designed to assist with your recovery in a safe way but should not be considered your primary method of treatment if you are in pain. Always consult a trained professional or contact Marcel directly.

Are you tired of training alone without visible results? Are you looking to take your workouts to the next level and achieve your fitness goals? Look no further! I am a certified personal trainer helping clients just like you reach their health and fitness goals. I am currently offering a special on personal training packages. With this package, you will receive: -One-on-one training sessions with me, customised to your specific goals and needs -A personalised workout plan to follow during our sessions and on your own time -Nutritional guidance to help you fuel your body properly and optimise your results -Regular progress assessments to track your progress and make any necessary adjustments to your plan. Don't miss out on this opportunity to transform your body and your health. Contact me today to learn more and sign up for your personal training package. Let's get started on your journey to a healthier, stronger you!