Ausra Televiciute-Salazar

Sitio de Calahonda, Spain

Ausra Televiciute-Salazar

Sitio de Calahonda, Spain

Main Products

  • Fit With Ausra Program Only

    This Plan offers you the use of the App and access to Coach Ausra via messages. Workout Program Nutrition Plan (macro split and recipes) In-app food tracker Monthly check-in

    €19.99 EUR
    per month
  • Strong For Life - Rehab Program

    As you may already know Marcel Salazar is my husband and qualified physical therapist with a clinic based near Marbella, Spain. Whether you are a new client or current one you can utilise this app for the purpose of your rehabilitation and strength recovery, either before or after surgery or injury. Marcel will create; - A personalised program for you to use with your own app. - Guidance on every exercise - Adjustment to your exercises as you progress - Review with you regularly either in person or over Zoom. This package is designed to assist with your recovery in a safe way but should not be considered your primary method of treatment if you are in pain. Always consult a trained professional or contact Marcel directly.

    €49.99 EUR
    per month
  • Virtual Coaching GOLD PLAN

    This 12 week virtual training plan provides a personalised approach to training while offering the flexibility to train wherever and whenever you desire. It is designed to cater to your unique needs and environment, whether you prefer training at home, in your local gym, or in a nearby park/beach. This plan is great for any fitness level as it offers top notch coaching and support as well as complete nutrition and habit coaching. By purchasing this plan, you will receive access to the following: - Two Coaching Calls per month With Ausra - Unlimited In-App Messaging With Ausra - Weekly/Daily Check-ins - Personalised Periodised Training Program - Instructional Video For Each Exercise - Habit Support and Daily Habit Tracking - Personalised Nutritional Education, Support, & Meal Plan - Continuous Adaptations to Your Plan Throughout the Month to Ensure Optimal Results. - Integration of Our App with My Fitness Pal and Your Smartwatch to Accurately Track Your Fitness Progress, Including Nutrition, Daily Steps, Heart Rate, Sleep, and Calories Burned. - Access to Support Groups Within The App. Accountability partner. Your plan will renew every 4 weeks, and during week 3 of each month, we will contact you to discuss any desired changes for the following month's plan. We also offer the flexibility to cancel your membership at any time with no cancellation fees. After the purchase you will be sent a link to download my app and begin your program.

    €375.00 EUR
    per 4 weeks
  • Virtual Coaching SILVER PLAN

    This 12 week virtual training plan provides a personalised approach to training while offering the flexibility to train wherever and whenever you desire. Our program is designed to cater to your unique needs and environment, whether you prefer training at home, in your local gym, or in a nearby park. This plan is great for any fitness level as it offers top notch coaching and support as well as complete nutrition and habit coaching. By purchasing this plan, you will receive access to the following: - Two 45 Minute Coaching Calls With Ausra - Unlimited In-App Messaging With Ausra - Weekly Check-ins - Personalised Periodised Training Program - Instructional Video For Each Exercise - Habit Support and Daily Habit Tracking - Personalised Nutritional Education, Support, & Meal Plan - Integration of Our App with My Fitness Pal and Your Smartwatch to Accurately Track Your Fitness Progress, Including Nutrition, Daily Steps, Heart Rate, Sleep, and Calories Burned. - Access to Support Groups Within The App. Your plan will renew every 4 weeks, and during week 3, we will contact you to discuss any desired changes for the following month's plan. We also offer the flexibility to cancel your membership at any time with no cancellation fees. After the purchase, you will be sent a link to download my app and begin your program.

    €250.00 EUR
    per 4 weeks
  • Virtual Coaching STANDARD PLAN

    This 12-week virtual training plan provides a personalised approach to training while offering the flexibility to train wherever and whenever you desire. Our program is designed to cater to your unique needs and environment, whether you prefer training at home, in your local gym, or in a nearby park. This plan is great for any fitness level as it offers top-notch coaching and support as well as complete nutrition and habit coaching. By purchasing this plan, you will receive access to the following: - One 45 Minute Intro Call With Ausra - Unlimited In-App Messaging With Ausra - Weekly Check-Ins - Personalised Periodised Training Program - Instructional Video For Each Exercise - Habit Support and Daily Habit Tracking - Personalised Nutritional Education, Support, & Meal Plan - Continuous Adaptations to Your Plan Throughout the Month to Ensure Optimal Results. - Integration of Our App with My Fitness Pal and Your Smartwatch to Accurately Track Your Fitness Progress, Including Nutrition, Daily Steps, Heart Rate, Sleep, and Calories Burned. - Access to Support Groups Within The App. Your plan will renew every 4 weeks, and during week 3, we will contact you to discuss any desired changes for the following month's plan. We also offer the flexibility to cancel your membership at any time with no cancellation fees. After the purchase, you will be sent a link to download my app and begin your program.

    €150.00 EUR
    per 4 weeks

Add-ons

  • FIT FOR LIFE CHALLENGE

    28 Days challenge to get you on the right path to feeling and looking your best! Using a personalised approach that allows you to stay more consistent, improve your metabolism, and optimise your results so you never have to worry about gaining weight back again. What you get: Customised nutrition plan Daily workouts 1:1 support and accountability Community And more!!

    €28.00 EUR
    one time

Session Packs

  • 1:1 Personal Training

    / 45 min / one time

    Are you tired of training alone without visible results? Are you looking to take your workouts to the next level and achieve your fitness goals? Look no further! I am a certified personal trainer helping clients just like you reach their health and fitness goals. I am currently offering a special on personal training packages. With this package, you will receive: One-on-one training sessions with me, customised to your specific goals and needs A personalised workout plan to follow during our sessions and on your own time Nutritional guidance to help you fuel your body properly and optimise your results Regular progress assessments to track your progress and make any necessary adjustments to your plan. Don't miss out on this opportunity to transform your body and your health. Contact me today to learn more and sign up for your personal training package. Let's get started on your journey to a healthier, stronger you!

    12 Sessions

    Expire after 2 months
    €460.00 EUR
    €38.33 / session