Rendi Bierman November 24, 2018

Let me tell you, you need a coach! I know you probably think, I don’t need a coach. I can eat healthy and workout on...

Jeannine Jubeck July 16, 2018

How do you get fit again over 50? I am 56. My children are out of the house, and with that, I have a lot more freedom to do...

Holly Harrington July 13, 2018

So often we get stagnated in the very planning of a fitness goal- how do I proceed and progress? What is the best way? For...

David Twan June 14, 2018

Does having a 6 pack abs show one of your fitness goals? Well, you are not alone. Many guys and gals want to show off their...

Kelsey Davidson June 28, 2017

Committing now and starting now are completely different things. Even though you may think they run parallel to each other...

Paul Lennon May 10, 2017

Starting training is a big change for your body! It’s that time of year when everyone wants to be ahead of their...

Kellon Martin March 3, 2017

A client must have confidence to start but it takes courage to finish When I first meet a client I screen them carefully to...

Libby Westphal February 17, 2017

Everyone approaches the new you with a sense of renewal and resolve to better, but what if you’ve already “...

Monica Rae October 14, 2016

As a single 45 year old mother of 3 I thrive being 45 and am proud of it. As a trainer in my 20 plus years, I have heard...