- No Gym required! - 3 Day per week workouts designed for the home (Dumbbells/bench and bands only) - 6 weeks broken into (3) two week progressive phases. - Equipment needed: Bench (w/Incline a plus); Set of dumbbells (light to heavy); resistance band INCLUDED: - FREE access to RDMFIT Personal Training App for the duration of the program - Includes FREE RDMFIT Client Nutrition Guide PDF - 15% discount on Thorne supplements (code provided upon purchase) REFUNDS - Upon purchase, you receive immediate access to the program, the exercise videos, and anything else included with the purchase. For this reason, I do not offer refunds on my programs. If you cannot complete the program or want to repeat it, please reach out to me at [email protected] and we will re-set your program so you can start over or re-start the entire program. DISCLAIMER - Please be advised that there are risks involved in participating in any exercise or training program. By participating in the RDMFIT paid programs, Free workouts and other offerings such as one-on-one personal training and golf fitness programs, trainees are assuming all risks of injury that might result. RDMFIT LLC, our owners, owner's heirs, and our third parties shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this material. We further disclaim any liability caused by intentional or unintentional negligence. Always seek the advice of your physician or other qualified healthcare provider before undertaking this or any exercise or training program. AFFILIATE DISCLOSURE: I receive a small % commission from the sales of Thorne Nutritional products when you use my link. *By clicking the SIGN-UP NOW button you acknowledge that you have read and understood the policy and disclaimer above.

- 3 Day per week workouts designed for the GYM. - 6 weeks broken into (2) three week progressive phases. - FREE access to RDMFIT Personal Training App for the duration of the program. - 15% discount on Thorne supplements (code provided upon purchase)* REFUNDS - Upon purchase, you receive immediate access to the program, the exercise videos, and anything else included with the purchase. For this reason, I do not offer refunds on my programs. If you cannot complete the program or want to repeat it, please reach out to me at [email protected] and we will re-set your program so you can start over or re-start the entire program. DISCLAIMER - Please be advised that there are risks involved in participating in any exercise or training program. By participating in the RDMFIT paid programs, Free workouts and other offerings such as one-on-one personal training and golf fitness programs, trainees are assuming all risks of injury that might result. RDMFIT LLC, our owners, owner's heirs, and our third parties shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this material. We further disclaim any liability caused by intentional or unintentional negligence. Always seek the advice of your physician or other qualified healthcare provider before undertaking this or any exercise or training program. AFFILIATE DISCLOSURE: I receive a small % commission from the sales of Thorne Nutritional products when you use my link. *By clicking the SIGN-UP NOW button you acknowledge that you have read and understood the policy and disclaimer above.

This program is 5 days per week (with a 6th day as Cardio) for six weeks. It is broken into three 2 week phases that are progressive. GYM access is ideally needed for best results. The goal of this program is to burn fat, increase strength and develop muscle. Weeks 1-2 are building the foundation. Weeks 3-4 increase the volume and weeks 5-6 are increasing with weight while keeping the volume up. - Access to GYM needed - 5 Day per week workouts designed for the home (Dumbbells/bench and bands only) - 6 weeks broken into (3) two week progressive phases. - FREE access to RDMFIT Personal Training App for the duration of the program with group chat. - Includes FREE Nutrition Guide. - 15% discount on Thorne supplements (code provided upon purchase)* REFUNDS - Upon purchase, you receive immediate access to the program, the exercise videos, and anything else included with the purchase. For this reason, I do not offer refunds on my programs. If you cannot complete the program or want to repeat it, please reach out to me at [email protected] and we will re-set your program so you can start over or re-start the entire program. DISCLAIMER - Please be advised that there are risks involved in participating in any exercise or training program. By participating in the RDMFIT paid programs, Free workouts and other offerings such as one-on-one personal training and golf fitness programs, trainees are assuming all risks of injury that might result. RDMFIT LLC, our owners, owner's heirs, and our third parties shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this material. We further disclaim any liability caused by intentional or unintentional negligence. Always seek the advice of your physician or other qualified healthcare provider before undertaking this or any exercise or training program. AFFILIATE DISCLOSURE: I receive a small % commission from the sales of Thorne Nutritional products when you use my link. *By clicking the SIGN-UP NOW button you acknowledge that you have read and understood the policy and disclaimer above.

Here is a FREE CORE circuit you can use at home or on the road. Use this 3x per week with a day in between. Enjoy! DISCLAIMER: Please be advised that there are risks involved in participating in any exercise or training program. By participating in the RDMFIT Monthly Challenges, Free workouts and other programs, trainees are assuming all risks of injury that might result. RDMFIT LLC, our owners, owner's heirs, and our third parties shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this material. We further disclaim any liability caused by intentional or unintentional negligence. Always seek the advice of your physician or other qualified healthcare provider before undertaking this or any exercise or training program. *By clicking the SIGN-UP button you acknowledge that you have read and understood the policy and disclaimer above.

Here is a FREE full body circuit you can use with minimal equipment and minimal space. Make it harder by repeating 2-3x. Use this 3x per week with a day in between. Enjoy! DISCLAIMER: Please be advised that there are risks involved in participating in any exercise or training program. By participating in the RDMFIT Monthly Challenges, Free workouts and other programs, trainees are assuming all risks of injury that might result. RDMFIT LLC, our owners, owner's heirs, and our third parties shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this material. We further disclaim any liability caused by intentional or unintentional negligence. Always seek the advice of your physician or other qualified healthcare provider before undertaking this or any exercise or training program. *By clicking the SIGN-UP button you acknowledge that you have read and understood the policy and disclaimer above.

Here is a quick trial program to get you started on your journey and learn how my app works. INCLUDED: - FREE access to RDMFIT Personal Training App for the duration of the program - 15% discount on Thorne supplements (code provided upon purchase)* REFUNDS - Upon purchase, you receive immediate access to the program, the exercise videos, and anything else included with the purchase. For this reason, I do not offer refunds on my programs. If you cannot complete the program or want to repeat it, please reach out to me at [email protected] and we will re-set your program so you can start over or re-start the entire program. DISCLAIMER - Please be advised that there are risks involved in participating in any exercise or training program. By participating in the RDMFIT paid programs, Free workouts and other offerings such as one-on-one personal training and golf fitness programs, trainees are assuming all risks of injury that might result. RDMFIT LLC, our owners, owner's heirs, and our third parties shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this material. We further disclaim any liability caused by intentional or unintentional negligence. Always seek the advice of your physician or other qualified healthcare provider before undertaking this or any exercise or training program. AFFILIATE DISCLOSURE: I receive a small % commission from the sales of Thorne Nutritional products when you use my link. *By clicking the SIGN-UP NOW button you acknowledge that you have read and understood the policy and disclaimer above.

This is a four day program incorporating two upper day workouts and two lower day workouts. In addition, there are two cardio days. It is divided up into two 3 week phases for a total program length of six weeks. Each workout, including warmup is approximately 45-60 mins long.

Sometimes we need a bit extra outside of our training sessions. Maybe you are in a program and need some help with a particular move. Maybe you want to talk more about your goals and what the next best steps are. Maybe you don't understand why you aren't seeing specific results and need clarification. These are what I call: Coaching Moments. They are an opportunity for us to get on the phone or FaceTime and talk it through. Each session is 30 mins.

On purchase, you will get 1 session credits for Coaching Moment (expire after 2 weeks)

Interested in Personal Training, but not sure what all it entails? Let's have a call to chat about your goals and how I can help. We can go over training options based on your situation which might include and option to train in-person or virtually. Session Credit includes: - (1) 45 minute 1:1 Discovery Call (phone or FaceTime). - PLEASE NOTE: once purchased you have 10 days to schedule the call or reach out to me for an extension.

On purchase, you will get 1 session credits for Discovery Call (expire after 10 days)