I will provide you with detailed workouts and specific exercise plans for each day of the week including what to do on rest days while also checking in on you once a week via video chat. There will be a monthly newsletter and a weekly group video chat where we can get together as a community and chat, and I will answer your questions. I will always be available via email for other questions you may have about your plan during the week. This plan includes access to video demonstrations on how to do each exercise correctly.

Try out one week of free personalized training with me before you commit! You will receive a video consultation to go over what your training needs and goals are so I can personalize the week's exercises for you. We will go over what exercises work best and which ones to avoid based on your information as well as a look at what it will take to achieve your fitness goals!