Ross Yeoman January 6, 2017

I’m persevering with my home workouts and must admit that I’m impressed with the progress. Having worked in a gym, home...

Chana Graves January 3, 2017

I put all my thought in a book and brought my vision to life. In the beginning, it was very hard to create or start an...

Trish Lombardi August 5, 2016

As the mom of a child with a chronic illness, I know firsthand how hard it is to put yourself first. Sometimes scheduling...

Kevin Burnham July 14, 2016

If you have not noticed yet, personal training has taken a surprising turn to online. It makes sense; just about everything...