Virtual Holistic Fitness Coaching ( IN PERSON OR VIRTUAL) Get custom workouts, personalized macros, and monthly check-ins designed for your unique journey. This 100% virtual program blends fitness, nutrition, and mindset to help you build lifelong habits—no crash diets, no restrictions. ✅ Tailored workouts for home or gym ✅ Nutrition guidance that fits your lifestyle ✅ 2x a Month we check ins (can be a virtual workout, or in person session) ✅ Mind-body-soul approach for sustainable results For the woman ready to level up—on her terms. Let’s get started! 💪🏾✨

✨ Taking Back Control of your Fitness Routine STARTS here 🎯 The Mind Embody Method (MEM) is your perfect starting point to build strength, confidence, and consistency — without the overwhelm. 👋🏾Say goodbye to boring workouts and hello to a plan that helps you move with purpose, feel empowered, and have fun doing it. 💫 What you get inside MEM: ✅ Sweaty, fun workouts — pre-designed monthly training plans that challenge you and make you feel like a badass (booty-blasting strength, yoga flow, and everything in between) ✅ Access to the Mind Embody app — track your workouts, progress, and wins like the queen you are ✅ Progress check reminders — automatic nudges to submit photos + measurements so you can see your growth ✅ Motivational messages + wellness tips — little sparks of inspo to keep you going ✅ Flexibility galore — fit it into your schedule, on your terms ✅ Optional: community vibe — join a squad of fierce women cheering you on ✨ MEM is your foundation for lasting change — unleash your inner goddess, move at your own pace, and slay your fitness goals.

Here's your chance to see if I pass the vibe check IRL. You’ll get 4 fire 30-minute sessions (via Trainerize) to test the waters, feel supported, and start showing up for YOU—without the pressure of a long-term commitment. Let’s see what your body can really do when it’s guided with care, structure, and a little tough love. 💪🏾💜 The glow-up starts here.

On purchase, you will get 4 session credits for PT 30 Min Session (expire after 2 months)

Ready to stop the guessing game when it come to eating for your goals? As a NASM Certified Nutrition Specialist and HCI Certified Health Coach, I provide tailored guidance to help you achieve your wellness goals, whether it's weight management, improving energy, or managing specific health conditions. Through a comprehensive assessment of your diet, lifestyle, and health history, we craft a customized plan that fits your unique needs. Benefit from actionable advice, delicious meal planning, and optional ongoing support to transform your eating habits and enhance your overall well-being. Start your journey to better health today! Upgrade to ongoing support for $135/ month. Email me for this option at [email protected]

On purchase, you will get 1 session credits for Nutrition Consult (do not expire)

🌿 Mind Embody Collective (MECO) 💫 The holistic, elevated experience to weight loss and body transformation — because it happens within. The Mind Embody Collective (MECO) is where women come to align mind, body, and soul on their transformation journey. This membership is for you if you’re ready to go deeper, with personalized support that meets you where you are. Inside MECO, you’ll get: ✅ Custom training programs designed for your goals + needs ✅ Personalized macros + nutrition guidance to fuel your results ✅ Weekly live education sessions (with replays available!) — covering mindset, fitness myths, habit change, and more ✅ Access to our private MECO community for connection, Q&A, and accountability ✅ Opportunities to join group challenges and stay motivated ✨ MECO is for the woman who’s ready for more — more alignment, more support, more YOU.

✨ Taking Back Control of your Fitness Routine STARTS here 🎯 The Mind Embody Method (MEM) is your perfect starting point to build strength, confidence, and consistency — without the overwhelm. 👋🏾Say goodbye to boring workouts and hello to a plan that helps you move with purpose, feel empowered, and have fun doing it. 💫 What you get inside MEM: ✅ Sweaty, fun workouts — pre-designed monthly training plans that challenge you and make you feel like a badass (booty-blasting strength, yoga flow, and everything in between) ✅ Access to the Mind Embody app — track your workouts, progress, and wins like the queen you are ✅ Progress check reminders — automatic nudges to submit photos + measurements so you can see your growth ✅ Motivational messages + wellness tips — little sparks of inspo to keep you going ✅ Flexibility galore — fit it into your schedule, on your terms ✅ Optional: community vibe — join a squad of fierce women cheering you on ✨ MEM is your foundation for lasting change — unleash your inner goddess, move at your own pace, and slay your fitness goals.

4- 30 min sessions Get started strong in our temporary training space — because your goals can’t wait. This isn’t just a workout. When you train with me, you’re getting a life coach, mentor, nutritionist, therapist (when needed!), motivator, comedian, and even a little concert — yes, I will sing for you. ✅ 1x/week 30-minute private training session ✅ Custom workout plan for between sessions ✅ Personalized macros + nutrition guidance ✅ Access to community resources + support 💫 Special pricing available while I build out my dedicated studio — join now + lock in early rates. Because this ain’t no basic gym session — this is transformation.

4-⏱ 60-Minute Private Sessions Your full hour of focused transformation. This is more than a workout. It’s your hour of power with a coach who brings the expertise of a personal trainer, life coach, nutritionist, mentor — plus the humor, hype, and harmony to make your fitness journey feel GOOD. ✅ 1x/week 60-minute private session ✅ Fully custom workout + macros plan ✅ Community + accountability resources ✅ Whole-person support to help you thrive 💫 Special rate during this transitional period — get started now, and experience the difference. This program renews until cancelled.

4-⏱ 60-Minute Private Sessions Your full hour of focused transformation. This is more than a workout. It’s your hour of power with a coach who brings the expertise of a personal trainer, life coach, nutritionist, mentor — plus the humor, hype, and harmony to make your fitness journey feel GOOD. ✅ 1x/week 60-minute private session ✅ Fully custom workout + macros plan ✅ Community + accountability resources ✅ Whole-person support to help you thrive 💫 Special rate during this transitional period — get started now, and experience the difference. This program renews until cancelled.

12 sessions a month , 3x a week. Online Programming included, Bi weekly payment set up

Every 2 weeks you will get 12 session credits for PT 60 Min Session (expire after 1 month)

4,45-minute personal training sessions each month designed to build strength, confidence, and balance. Monthly or package pricing available. Email to set up multiple times a week! 💸 Pricing: 1x/week → $320/month 2x/week → $624/month 3x/week → $900/month