Ready to stop the guessing game when it come to eating for your goals? As a NASM Certified Nutrition Specialist and HCI Certified Health Coach, I provide tailored guidance to help you achieve your wellness goals, whether it's weight management, improving energy, or managing specific health conditions. Through a comprehensive assessment of your diet, lifestyle, and health history, we craft a customized plan that fits your unique needs. Benefit from actionable advice, delicious meal planning, and optional ongoing support to transform your eating habits and enhance your overall well-being. Start your journey to better health today! Upgrade to ongoing support for $135/ month. Email me for this option at [email protected]

On purchase, you will get 1 session credits for Nutrition Consult (do not expire)

Your personalized fitness programming + nutrition library, built for real women with real lives. The Mind Embody Method is your go-to online membership when you want reliable, science-backed workouts and guidance - without having to sift through TikTok nonsense, fad diets, or conflicting fitness advice. This space is for the woman who wants structure and support, but doesn’t need (or isn’t ready for) full 1:1 coaching. You want a plan you can trust, workouts that make sense, and a place to track your progress without pressure, shame, or confusion. Inside the Mind Embody Method, you get: ✔ Monthly training plans designed to help you get stronger, move better, and stay consistent - whether you’re in the gym or at home ✔ Access to the Mind Embody app to log workouts, track progress, and keep your goals organized in one place ✔ Simple, clear nutrition guidance rooted in science, not trends , so you understand how to fuel your body without rigid rules ✔ Progress check reminders that help you stay aware of your growth without obsessing over numbers ✔ Mindset + wellness cues that support your consistency during busy or stressful weeks ✔ Optional community support & encouragement from other women who are rebuilding their routines right alongside you ✔ A flexible structure that fits around your schedule, not the other way around The Mind Embody Method isn’t about perfection or pressure. It’s your reliable fitness home base the guidance, education, and structure you need to stay on track, feel supported, and build momentum at your own pace.

Mind Embody 1:1 Online Coaching You get a dedicated, hormone-aware coach who builds your macros and training around your actual life and your actual hormones, not a plan pulled off a shelf. What's included: Weekly Check-Ins: Your coach reviews your progress every week and adjusts your macros and training phase based on how your body is really responding, not just the scale. Custom Training Plans: 3 to 5 days of resistance training built for home or gym, designed around your schedule and where you're at. Daily App Support: Message your coach directly in the app with a 24 to 48 hour response window, plus a full video exercise library so you're never guessing on form. Monthly Strategy Calls (optional): 1:1 Zoom sessions with your coach to work through plateaus, mindset blocks, and whatever life is throwing at you. Form Check Videos: Send in your lifts and get real feedback so you're training safely and getting the most out of every rep. Because real, lasting change isn't just macros and reps. It's your mind and body working together.

The Custom tier is for the woman with specific goals who needs programming made exactly for her. 📆Each month, you’ll receive workouts tailored to your lifestyle, your schedule, and your personal goals , with updates whenever you need them. You get personalized fitness & nutrition programming that evolves with your progress, challenges your body safely, and keeps you aligned with your long-term goals. Ideal for women who want the freedom of training independently but still want a professional designing their full plan. Bi-weekly 30 minute calls so you can make sure you are on track to reach your goals and get the feedback and structure you've been missing.

Holistic Fitness Means the Whole Picture. This Mini pack gives you Four- 30 minute in person sessions where I do more that count reps! I'm assessing your form, posture, breathing patterns and checking for any imbalances or compensations that you'd need to know about before starting your fitness training. In addition, I perform a complimentary Health & Wellness Assessment to help you fill in the gaps that you may when it comes to how you should be working out and eating to reach your goals. This is the PERFECT way to jump start your journey and test the waters to see if we are a good fit!

4-⏱ 60-Minute Private Sessions Your full hour of focused transformation. This is more than a workout. It’s your hour of power with a coach who brings the expertise of a personal trainer, life coach, nutritionist, mentor — plus the humor, hype, and harmony to make your fitness journey feel GOOD. ✅ 1x/week 60-minute private session ✅ Fully custom workout + macros plan ✅ Community + accountability resources ✅ Whole-person support to help you thrive 💫 Special rate during this transitional period — get started now, and experience the difference. This program renews until cancelled.

2⏱ 60-Minute Private Sessions Your full hour of focused transformation + the support in between sessions that you need! This is more than a workout. It’s your hour of power with a coach who brings the expertise of a personal trainer, life coach, nutritionist, mentor , plus the humor, hype, and harmony to make your fitness journey feel GOOD. ✅ 2x 60-minute private session ✅ Fully custom workout + macros plan ONLINE ✅Accountability resources ✅ Whole-person support to help you thrive 💫 Special rate during this transitional period get started now, and experience the difference. This program renews until cancelled.

8 ⏱ 60-Minute Private Sessions Your full hour of focused transformation + the support in between sessions that you need! This is more than a workout. It’s your hour of power with a coach who brings the expertise of a personal trainer, life coach, nutritionist, mentor , plus the humor, hype, and harmony to make your fitness journey feel GOOD. ✅ 8x 60-minute private session ✅ Fully custom workout + macros plan ✅Accountability resources ✅ Whole-person support to help you thrive 💫 Special rate during this transitional period get started now, and experience the difference. This program renews until cancelled.