Test-drive our personal fitness + nutrition membership built for real women with real lives. The free trial gives you a chance to explore the Mind Embody Method: a reliable, science-backed membership designed to help you stay consistent without overwhelm, confusing advice, or unrealistic expectations. This trial lets you experience exactly what makes MEM different: structure that makes sense, workouts you can trust, and guidance that supports your real-world schedule. During your free trial, you'll get access to: ✔ Monthly training plans - simple, effective workouts you can do from home or the gym ✔ The Mind Embody app - track your workouts, reps, sets, and progress all in one place ✔ Clear, science-based nutrition guidance so you know how to fuel your body without dieting ✔ Progress reminders that keep you aware of your wins without pressure ✔ Mindset + wellness cues to support your consistency throughout the week ✔ Optional community support from women on the same journey The free trial is your chance to see how much easier fitness feels when you have a plan, clarity, and support - without the noise. When the trial ends, your membership will automatically end so be sure to respond to those incoming emails and messages!

Most people don’t fail fitness… they fail the rigid programs and arbitrary timeline. Traditional programs expect you to transform in 8–12 weeks, as if your real life, your stress, your schedule, and your history don’t exist. But most women spend the first month just trying to find their footing : learning the gym, quieting anxiety, rebuilding trust with their bodies, and figuring out how to stay consistent when life keeps life-ing. This program was built with that reality in mind. It’s for the woman who needs space to start slowly. The woman who wants coaching that understands her patterns, not just her workouts. The woman who’s done the diets, done the challenges, done the “#nevermissaMonday” phase, and is ready for something that finally honors her humanity. This coaching container blends fitness, habit change, nutrition education, and emotional support so you can understand why you act the way you do and how to create patterns that stick. Instead of rushing you, we walk through the real process: the learning curve, the stop-and-start weeks, the stress responses, and the rebuilding of self-trust. WHAT’S INCLUDED Two 1:1 coaching sessions per month (virtual or in person), tailored to what you need that week—fitness, mindset, nutrition, or habit work Custom training program built around your lifestyle, schedule, equipment, and confidence level Holistic nutrition guidance that teaches you how to fuel yourself without overwhelm or rigid rules Accountability and ongoing support, so you’re never navigating the process alone This isn’t a crash course. It’s structured support, education, and accountability for real women with real lives who want results that actually last. 6 months is the MINIMUM amount of time you should give yourself to create a new lifestyle.

Here's your chance to see if I pass the vibe check IRL. You’ll get 4 fire 30-minute sessions (via Trainerize) to test the waters, feel supported, and start showing up for YOU—without the pressure of a long-term commitment. Let’s see what your body can really do when it’s guided with care, structure, and a little tough love. 💪🏾💜 The glow-up starts here.

On purchase, you will get 4 session credits for PT 30 Min Session (expire after 2 months)

Ready to stop the guessing game when it come to eating for your goals? As a NASM Certified Nutrition Specialist and HCI Certified Health Coach, I provide tailored guidance to help you achieve your wellness goals, whether it's weight management, improving energy, or managing specific health conditions. Through a comprehensive assessment of your diet, lifestyle, and health history, we craft a customized plan that fits your unique needs. Benefit from actionable advice, delicious meal planning, and optional ongoing support to transform your eating habits and enhance your overall well-being. Start your journey to better health today! Upgrade to ongoing support for $135/ month. Email me for this option at [email protected]

On purchase, you will get 1 session credits for Nutrition Consult (do not expire)

The Custom tier is for the woman with specific goals who needs programming made exactly for her. 📆Each month, you’ll receive workouts tailored to your lifestyle, your schedule, and your personal goals , with updates whenever you need them. You get all the benefits of the standard membership, plus personalized programming that evolves with your progress, challenges your body safely, and keeps you aligned with your long-term goals. Ideal for women who want the freedom of training independently but still want a professional designing their full plan.

Your personal fitness + nutrition library, built for real women with real lives. The Mind Embody Method is your go-to online membership when you want reliable, science-backed workouts and guidance - without having to sift through TikTok nonsense, fad diets, or conflicting fitness advice. This space is for the woman who wants structure and support, but doesn’t need (or isn’t ready for) full 1:1 coaching. You want a plan you can trust, workouts that make sense, and a place to track your progress without pressure, shame, or confusion. Inside the Mind Embody Method, you get: ✔ Monthly training plans designed to help you get stronger, move better, and stay consistent - whether you’re in the gym or at home ✔ Access to the Mind Embody app to log workouts, track progress, and keep your goals organized in one place ✔ Simple, clear nutrition guidance rooted in science, not trends , so you understand how to fuel your body without rigid rules ✔ Progress check reminders that help you stay aware of your growth without obsessing over numbers ✔ Mindset + wellness cues that support your consistency during busy or stressful weeks ✔ Optional community support & encouragement from other women who are rebuilding their routines right alongside you ✔ A flexible structure that fits around your schedule, not the other way around The Mind Embody Method isn’t about perfection or pressure. It’s your reliable fitness home base the guidance, education, and structure you need to stay on track, feel supported, and build momentum at your own pace.

4- 30 min sessions Get started strong with me in our temporary training space , because your goals can’t wait! This isn’t just a workout. When you train with me, you’re getting your health coach and homie , all in one! ✅ 1x/week 30-minute private training session ✅ Custom workout plan for between sessions ✅ Personalized macros + monthly recipes ✅ Access to community resources + support

4-⏱ 60-Minute Private Sessions Your full hour of focused transformation. This is more than a workout. It’s your hour of power with a coach who brings the expertise of a personal trainer, life coach, nutritionist, mentor — plus the humor, hype, and harmony to make your fitness journey feel GOOD. ✅ 1x/week 60-minute private session ✅ Fully custom workout + macros plan ✅ Community + accountability resources ✅ Whole-person support to help you thrive 💫 Special rate during this transitional period — get started now, and experience the difference. This program renews until cancelled.

12 sessions a month , 3x a week. Online Programming included, Bi weekly payment set up

Every 2 weeks you will get 12 session credits for PT 60 Min Session (expire after 1 month)

4,45-minute personal training sessions each month designed to build strength, confidence, and balance. Monthly or package pricing available. Email to set up multiple times a week! 💸 Pricing: 1x/week → $320/month 2x/week → $624/month 3x/week → $900/month