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This is the fast track to gaining muscle and serious strength. This is GREAT for men and women of all ages. If you're a women that is post menopausal, this program is great for helping you maintain and grow muscle mass. Required: Olympic barbell of any weight (35-55lb options) a squat rack with safety arms What you'll get in this package: - one FREE nutrition 101 packet to get you started - month long workouts that focus on the three big lifts: squat, bench and deadlift - workouts that are customized to your schedule and equipment needs Things discussed on our consultation call: - Goal-Setting: establishing realistic fitness goals - Accountability: establish how you'd like to be held accountable - Personalized Training Plan: Tailored workouts based on your fitness level, goals, and preferences - Progress Tracking: Tools to monitor your progress, such as fitness assessments and goal-setting sessions We will be focusing on metrics that fit your unique goals - Injury Prevention and Recovery Tips: Guidance on safe practices and recovery techniques
Resistance training not your thing right now? Need a break from weight training to train your VO2 max? Rebuilding from taking a break from training? Have NO equipment at home???? Then this program is built for you! What you'll get in this package: - one FREE nutrition 101 packet to get you started - month long workouts that focus on well you guessed it...CARDIO - workouts that are customized to your schedule and equipment needs Things discussed on our consultation call: - Goal-Setting: establishing realistic fitness goals - Accountability: establish how you'd like to be held accountable - Personalized Training Plan: Tailored workouts based on your fitness level, goals, and preferences - Progress Tracking: Tools to monitor your progress, such as fitness assessments and goal-setting sessions We will be focusing on metrics that fit your unique goals - Injury Prevention and Recovery Tips: Guidance on safe practices and recovery techniques
Want to gain muscle but don't have the space for big equipment? No excuses, you can still build muscle using dumbbells in your living room. This is GREAT for men and women of all ages. If you're a women that is post menopausal, this program is great for helping you maintain and grow muscle mass. Required: Dumbbells of some kind Optional equipment: Micro Gains may be helpful to your training program! https://microgainz.com/?srsltid=AfmBOooePGLIf6eqrDRaRAaPRrYKcawMvqr2B1PJ5YJSb9CWlGiyEE4Z What you'll get in this package: - one FREE nutrition 101 packet to get you started - month long workouts that focus on lower and upper body splits - workouts that are customized to your schedule and equipment needs Things discussed on our consultation call: - Goal-Setting: establishing realistic fitness goals - Accountability: establish how you'd like to be held accountable - Personalized Training Plan: Tailored workouts based on your fitness level, goals, and preferences - Progress Tracking: Tools to monitor your progress, such as fitness assessments and goal-setting sessions We will be focusing on metrics that fit your unique goals - Injury Prevention and Recovery Tips: Guidance on safe practices and recovery techniques
This is your chance to get to work on those fundamental patterns to help you live your best life! Fundamental patterns focused on: squat, hinge, press and pull. Rebuilding from taking a break from training? Maybe you're rebuilding from an injury or surgery? Have NO equipment at home???? Then this program is built for you! What you'll get in this package: - one FREE nutrition 101 packet to get you started - month long workouts that focus on getting you back into the swing of life - workouts that are customized to your schedule and equipment needs Things discussed on our consultation call: - Goal-Setting: establishing realistic fitness goals - Accountability: establish how you'd like to be held accountable - Personalized Training Plan: Tailored workouts based on your fitness level, goals, and preferences - Progress Tracking: Tools to monitor your progress, such as fitness assessments and goal-setting sessions We will be focusing on metrics that fit your unique goals - Injury Prevention and Recovery Tips: Guidance on safe practices and recovery techniques
Your kid is crying because the sky is blue? Life spinning around you at a million mph? Does it feel like it's been a lifetime since you focused on your health and wellness? Oh I've been there and that inspiration lead to this program offering. Just moving your body for 15 minutes can pay back big dividends in mental health. You promote healthy movement with your kids, why not devote some time to yourself? What you'll get in this package: - one FREE nutrition 101 packet to get you started - month long workouts that focus on getting your moving in some way, tantrums set aside - workouts that are customized to your schedule and equipment needs Things discussed on our consultation call: - Goal-Setting: establishing realistic fitness goals - Accountability: establish how you'd like to be held accountable - Personalized Training Plan: Tailored workouts based on your fitness level, goals, and preferences - Progress Tracking: Tools to monitor your progress, such as fitness assessments and goal-setting sessions We will be focusing on metrics that fit your unique goals - Injury Prevention and Recovery Tips: Guidance on safe practices and recovery techniques
You get just about everything with this package. Workouts are customized and changed based on your schedule. You will also receive more tailored nutrition advice to help you get to your goals faster. What you'll get in this package: - monthly FREE 30 minute zoom calls with me, Erica - one FREE nutrition 101 packet to get you started - monthly nutritional guidance tailored to your goals and lifestyle - month long workouts that focus on building strength and muscle mass - workouts that are customized to your schedule and equipment needs - personalized nutrition coaching to help you get to your goals faster Things discussed on our consultation call: - Goal-Setting: establishing realistic fitness goals - Accountability: establish how you'd like to be held accountable - Personalized Training Plan: Tailored workouts based on your fitness level, goals, and preferences - Progress Tracking: Tools to monitor your progress, such as fitness assessments and goal-setting sessions We will be focusing on metrics that fit your unique goals - Injury Prevention and Recovery Tips: Guidance on safe practices and recovery techniques
Making a habit of your diet If you’re like me, you’re juggling work and life priorities like a professional circus act. So, everyday is a new balance between what you had originally planned to do and what you’re ACTUALLY going to do. Your nutrition journey is a part of that balance too. It’s ultimately up […]
Fitness Tracking: The Double-Edged Sword of Perfection A common goal in the fitness world is to achieve perfection. Absolute perfection across the board. Perfect sleep, food, workouts, heart rate, breath rate, blood sugar. The list can go on and on. Thankfully, fitness tracking came in to fit this need for perfection. And many people came […]
Boiled eggs aren’t only for deviled eggs. However, if that’s your jam…then don’t let me derail you! After all, all delicious foods can and should be included in our lives. Boiled eggs, though, are one of my daily breakfast staples. They can be made ahead of time and travel well when needed. They allow me […]
We’ve all experienced fitness information overload. Try searching for “fitness tips” on any search engine or social media platform. I’m sure that you’ll have the same experience than I just had and got bombarded with millions of websites and articles promising to have the ultimate tips to success. My content is definitely a part of […]
The chance of injury is always there when you’re strength training. The probability of injury though, can go up slightly when you’re starting something new. Or even if you’re coming back to the gym after some significant time off. Knowing that fact though shouldn’t stop you from starting in the first place. It’s more about […]
Want to start a strength training program? Well, I think that’s downright fantastic. I’m so proud of you for making this decision and walking into the unknown. Now it’s time to answer the ultimate question: what do you do about equipment? The easiest way to answer this question is to join a local gym. Paying that […]
What exactly pops up in your head when you think of the word “athlete”? You are probably thinking of the powerful men and women that you see on ESPN or the Olympics. The ones breaking world records after spending countless hours honing in on their sport of choice. Thinking of what it means to be […]
Quality sleep is one of those things that quickly gets cut out when we make a fitness routine. 5am workouts have gotten very popular lately. The one and only time that many find to be convenient to get the work in. Here’s my pushback to that though: What Happens When You Don’t Get Enough Rest? […]
Redefining Failure in Fitness Failure is something that hurts. Probably more than most physical injuries. It really beats down your ego and can make you feel like you’re not enough. As if you don’t DESERVE to reach your goals… When in reality you really do. So how can we look at failure from a different […]
Feeling motivated to start a new chapter of your life? Nope, I don’t either Motivation is something that is often deemed to be “necessary” in order to create change Finding motivation though, can be tough, almost impossible to find Leaving us in the same place that we don’t want to be So what is the […]
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